Food, Water & Workout Journal 6/21/11 – Spider Pig

Started off the day waking up before my alarm. Great for getting more done sooner, but it concerns me that my body is now used to only sleeping a few hours at a time. I don’t plan on keeping up this crazy schedule forever so at some point I’d like to sleep 8 hours straight through again, not in bits and pieces.

8:15am 16oz water (which seems to have led to a massive hiccup fit)

9:20am Breakfast – 12oz water with 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 scoop Shakeology Fiber Boost, a little cinnamon and 3 ice cubes. Drank it from my Simpsons Squishee cup 🙂 Now I’m not necessarily saying that among all the other benefits, Shakeology is a cure for hiccups, but they did stop as soon as I started drinking it so I’ll let you come to your own conclusion.

11:45am Snack – 6oz Yoplait Light Harvest Peach and 3 whole walnuts (it actually took me an hour to eat this because I was working on facebook)

1:30pm Nap

3:15pm Lunch – Lean Cuisine Chicken Teriyaki Stir Fry (I don’t usually eat frozen meals, but I was rushing to get out the door to pick up my son from a playdate and send some Shakeology samples to friends)

5:30pm Snack – 20oz water with 2 Slimming Formula tablets, 1 low carb tortilla with 1 tsp. mayo (the real stuff), 1 slice each reduced fat cheddar and havarti cheese and 2 romaine lettuce leaves, 1 Fuji apple (was really hungry today…pretty sure it’s partly my metabolism really kicking in and partly being tired)

7:30pm 20oz water then took the kids out to the basketball court

9:15pm Dinner – Chocolate Shakeology made with 8oz 1% milk, 1 scoop Shakeology Fiber Boost, 3 maraschino cherries and 3 ice cubes (perfect way to feel like I’m cheating without blowing my plan)

10:15pm Workout – Didn’t have access to the TV so I made up my own, compiling moves from ChaLEAN Extreme, TurboFire and P90X. Lots of squats and lunges, some kickboxing, push-ups and yoga. Definitley got a good sweat on.

11:10pm 12oz water

1:00am Snack – 9oz edamame in the pods and 12oz Celestial Seasonings Raspberry Zinger tea with stevia in the tea bag – the great thing about edamame, other than the fact that it’s insanely good for you, is that if you get it in the pods it’s fun to eat and takes a while as opposed to a bag of chips that doesn’t do much to keep you from mindlessly cramming multiple servings in your mouth without even realizing it

Total calories consumed – 1377  Total calories burned – 3139

Protein –  102g, Carbs –  189g, Fat –  34g, Fiber – 45g

Water – 92oz

Didn’t quite reach the 4500 calories burned I was hoping to, but I think I’m getting the hang of this new summer schedule and will plan better next time. See you tomorrow!

Food, Water & Workout Journal 6/20/11 – Week 3 Day 1

Got up fairly early this morning to take care of some business, like weighing in and jumping on the National Team Beachbody Coach call. Drank a nice big glass of water with my first 2 Beachbody Slimming Formula tablets (green tea ond some other natural stuff…no stimulants or crazy stuff), then I decided I needed more sleep if I was going to get anything else done. Went back to bed and tossed and turned because my stomach was screaming at me for not eating anything…

10:40am Pre-breakfast – 1/2 c. low-fat cottage cheese

10:45m Back to bed and finally got some decent sleep

2:00pm Breakfast – Chocolate Shakeology made with 4oz water, 40z 1% milk, 1/2 a banana and 3 ice cubes (forgot to put in the fiber boost because I was making it for my kids, too, and I don’t usually put it in theirs)

4:45pm Snack – 20oz water, Turkey and cheese wrap made with 1 whole wheat low-carb tortilla, 2 slices turkey (1oz each), 1 slice reduced fat Havarti, a big handful of fresh spinach leaves and 1 tsp. brown mustard

7:20 Lunch – 20oz water with 2 Slimming Formula tablets, Salad with 3oz steak (leftovers from the other day), 4oz romaine lettuce and sliced red and green peppers topped with 1 Tbs Ranch dressing mixed with 1 Tbs light sour cream

10:15pm WORKOUT!! – ChaLEAN Extreme Lean Circuit 1 and TurboFire FIRE30 and FIRE45EZ, 36oz water and 1 scoop or half a serving of P90X Results & Recovery Formula

1:45am Dinner – It was kind of late to use the blender so I had 3 turkey sausage links, 10oz fresh strawberries and 1 wedge Laughing Cow Light Swiss cheese

Total calories consumed – 1230  Total calories burned as of 12:00am (I was still working out) – 2913

Protein – 109g, Carbs – 115g, Fat 43g, Fiber – 33g

Water – 96oz

Let’s see if I hit 4500 calories burned tomorrow since I started off the day in the middle of a workout. I have a good feeling! 🙂

2nd Week Weigh-in – Still making progress and ahead of schedule! First photos

Here we go! Week 2 weigh-in. I’m putting the “disclaimer” in again (and will every week) because it’s important. Seriously. Read it.

If you are trying to lose weight 2lbs a week is considered a healthy rate to shoot for. That means you have to burn 7000 calories more than you consume in that week or 1000 calories a day. What I am attempting is much more extreme than that…more along the lines of what you see on shows like Biggest Loser and Extreme Makeover: Weightloss Edition. Obviously it is possible for people who have a lot of weight to lose to go at a faster rate as long as it’s done properly. If you’re even considering doing something extreme (in other words, planning on losing more than 2 lbs a week) it is important that you see your doctor first and make sure you will be safe and healthy throughout the process. I have been posting my food intake as well as my workout schedule so you can how I’m doing it, but that doesn’t mean that you should do the exact same thing because there are many variables.

Now that we have that out of the way, I wasn’t expecting to lose as much as last week. That would just be ridiculous. Though I did pretty fantastic with my eating (other than a few times when I went too long without food), there were three days when I didn’t do the workouts I would’ve liked to. My average daily calorie burn for the week was 3,500. Good, but not enough to lose 6lbs. I was right on track to lose 4lbs and that’s exactly what I did. Still ahead of schedule with a total of 18.5lbs lost in the first two weeks. Not too shabby considering I’m not in a gym all day…or at all for that matter. Here are the photos from Week 1 and Week 2. I can tell a difference. If you can’t, well, that’s ok…it’s only been a week for cryin’ out loud. LOL Soon enough you’ll see big changes.

If you’re ready to make some changes for the better, I’d love to help you! Contact me on facebook or twitter and we’ll talk. 🙂

Food, Water & Workout Journal 6/18/11 – It’s 99% Mental

Just two more days until my next weigh-in! I’m excited! I spent part of the morning watching videos of Chalene Johnson (Turbo Jam, TurboFire, ChaLEAN Extreme), Brett Hoebel (Biggest Loser, RevAbs), Tony Horton (Power 90, P90X, 10 Minute Trainer), Shaun T (Hip Hop Abs, Insanity) and more leading the Super Workout at Coach Summit in LA which is extremely motivating. Can’t wait for next year in Vegas!

11:00am 12oz water and 2 Beachbody Slimming Formula tablets

12:45pm Breakfast – I have really got to start doing better about eating right after I get up and BEFORE I get on the computer! Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 Tbs. natural peanut butter, 1 scoop Shakeology Fiber Boost and 3 ice cubes

3:00pm Snack – 1/2 large cucumber, sliced with 2 Tbs. Trader Joe’s hummus

4:00pm – 12oz water

6:00pm Lunch – 12oz water with 2 Slimming Formula tablets, Smothered chicken burritos. Here’s the “recipe” inspired by Sam the Cooking Guy. Love him!

1. Shred some rotisserie chicken (Costco has the best deal by far) I used 3 oz in my burritos

2. Warm the chicken and enchilada sauce on the stove – I used about 2c. sauce for the whole family – make sure there’s enough sauce so that after you take the chicken out there’s enough to spoon over the burritos

3. Heat tortillas in a dry skillet on medium until soft and pliable, about 20 seconds, flipping halfway through (don’t leave them in the skillet too long or they’ll become hard and difficult to deal with) – I used Mission flour tortillas for the family and whole wheat, low-carb, high fiber tortillas for mine. Let’s compare…200 calories for one regular tortilla or 80 calories and 12g fiber for one of the kind I used. Seems like a no-brainer to me. I had two which were fewer calories than one of the other. Why didn’t I give the same to my family? Because they taste like whole grain and getting them to eat stuff like that is a work in progress. Baby steps.

4. Put warm tortilla on a large plate and sprinkle the center with shredded cheese – I used part-skim mozzarella because that’s what we had. Monterey Jack would be great. I weighed out 2 oz for my whole plate and divided it between the two burritos and top.

5. Top the cheese with some of the shredded chicken. I used a fork and kind of pressed it against the inside of the pan so it wouldn’t be too saucy, leaving some of the sauce for the top.

6. Roll up the tortilla to make a burrito. I fold in the sides first, then fold the bottom up over the filling and continue rolling up.

7. Once you’ve made the burritos, place on each person’s plate, spoon the remaining sauce over the top, sprinkle with shredded cheese and shredded lettuce then top with some sour cream. I used 2 Tbs. and it was the light kind.

8:00pm 12oz water

8:05pm Was feeling really sleepy and knew I was in great danger of slipping into that mental state where I blow off my workout, finding a myriad of ways to rationalize it, so I went out for a walk/run.

9:30pm 12oz water

10:00pm Dinner – 12oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 scoop Shakeology Fiber Boost, a little mint extract and 3 ice cubes

12:30am Snack – 6oz Yoplait Light Blueberry and 10 raw almonds

Total calories consumed – 1343  Total calories burned – 2925

Protein – 116g, Carbs – 145g, Fat – 47g, Fiber – 52g

Water – 72oz

 BONUS – Photos from my walk. Please forgive me for getting so excited about pretty clouds, but when you live in a place that’s overcast 75% of the year seeing some blue sky and clouds that have actual shapes other than “blanket” is a big deal. Once the sun had gone down to the point where taking photos with my not-so-great camera was pointless I decided to try some running intervals again. This time I took the advice of a friend and payed more attention to being light on my heels. It made a huge difference and I found myself going farther each time. Instead of counting steps I looked ahead for a landmark and told myself I could make it…and I did. The last interval was even uphill and I went farther than my goal. Booyah!! LOL

It’s amazing how often we hold ourselves back from accomplishing things because we tell ourselves we can’t. We were watching a fascinating show on the Discovery channel earlier in the day about a man who, if you didn’t know what he was doing and you believed in that stuff, you’d swear was a psychic. He’s actually a professional mentalist and he did share a lot of what he was doing. In one part he was explaining how car salesmen use little “tricks” to get you to think a certain way and do certain things like buying a car you didn’t really want when you went in. He also gave tips on how to counteract what they’re doing so you can get the best deal.

Afterward, I was talking to my kids about how our minds are so pliable…so open to suggestion…and how we can actually use that on ourselves to our advantage. I gave the example of how Chalene Johnson does this in a very unsubtle way in her workout programs. She says things like, “Guess what? You’re not tired!” or “I know you saved some energy for me!” or simply “You can do this!” and you start to believe it. The next thing you know you’re pushing yourself harder than you ever thought you could and you are doing it…just like she said. We can tell ourselves things that will either hinder or help. I know I have been guilty of holding myself back with negative thoughts, but I’m learning just how powerful our thoughts and words really are. It’s a gift from God. We need to exercise our free will and use it to our advantage. We do not have to be victims of our circumstances. We can choose to believe that we are capable of so much more, even if no one around us believes it. If we say we can’t, guess what…we’re right because we won’t even try. We have to say we can, figure out how and do it. It’s 99% mental.

Food, Water & Workout Journal 6/17/11 Special day!

It’s Battle of Bunker Hill Day. Just thought you’d like to know. It’s also my grandmother’s birthday. It’s also the first official day of summer vacation for the boys. Know what that means? I got to sleep uninterrupted until one of their friends called to see if he could come over. Knowing that they’re old enough to fend for themselves in the morning is enough to cure me of any thoughts of wanting another baby that pop into my head every once in a while. Maybe one of my friends will have one soon and I’ll be able to live vicariously through her…while still getting to sleep.

12:00pm 24oz water and 2 Beachbody Slimming Formula tablets

12:15pm Breakfast – Chocolate Shakeology made with 8oz water (still out of milk), 1 Tbs. almond butter, 1 scoop Shakeology Fiber Boost, a dash of cinnamon and 3 ice cubes

1:00pm Went out for errands and forgot to eat…ugh

6:30pm Lunch? 24oz water, 3 1/2 oz rotisserie chicken breast from Costco eaten right off the chicken while putting the rest of the food away because I was ready to eat! 1 slice of American cheese as we were headed out the door to go see Adjustment Bureau. My opinion of that movie could easily take up a whole other post. Let’s just say it led to an in-depth conversation with my kids about God.

9:30pm Snack/Dinner/Whatever you want to call it – 16oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz 1% milk (got milk!), 1 scoop Shakeology Fiber Boost, 3 maraschino cherries, a few drops mint extract (that’s right – cherry mint chocolate – it was actually really good) and 4 ice cubes. This is what was tempting me, but I DIDN’T eat because I wanted to tell you (and myself) that I was triumphant. I was also extremely tempted not to workout but…

10:30pm WORKOUT!! ChaLEAN Extreme Lean Circuit 3 (my FAVORITE of the Leans!) and TurboFire FIRE30. Like Chalene says in this circuit, my muscles were “shakin’ like a scared Chihuahua”. LOL I love her…even when she’s asking me to do travelling push-ups and Army crawls. 32oz water

12:00am Post-workout – 1 scoop/half serving P90X Results & Recovery Formula in 12oz water

12:45am Dinner #2 I guess – 16oz water, 4 1/2 oz lean beef (pre-cooked weight and I don’t remember what cut it was, but it was in the freezer from when I stocked up for the TurboFire 5-Day Inferno) marinated in light soy sauce, garlic and black pepper; 1/2 small onion, 1/2 red bell pepper and 2 large mushrooms. I’ve noticed that lately my photos have had a lot of brown and green, but no red so this fixed that issue. Not that I haven’t been eating red food, it’s just been in my Shakeology in the form of superfoods. For dessert – a delightful 90 calorie Fiber One Brownie…yumm!

Total calories consumed – 1190  Total calories burned – 3299

Protein – 104g, Carbs – 102g, Fat – 45g, Fiber – 28g

Water – 124oz

Well, that was a busy day and I’ve learned that I need to do some better planning for the next one, whenever that may be.

Food, Water & Workout Journal 6/16/11 – One Night in Bangkok?

OH yes, I love the 80s!! Remember this one? What in the world does that have to do with my journal? Well…the food I made for dinner was “Thai inspired”. I do need to go to the Asian market soon and get some more authentic ingredients, though.

10:30am Breakfast – had actually been up since 7:30 and fully intended on going back to bed at 8:00, but once again got distracted by facebook. To be fair, I was welcoming a new coach to my team and helping some other team members with questions so that was pretty important. 12 oz water, Chocolate Shakeology made with 6oz water, 2oz skim milk (we’re out now), 1 scoop Shakeology Fiber Boost, a little vanilla extract and 3 ice cubes. Forgot the Beachbody Slimming Formula again…oops.

12:45pm Snack – 1 1/2 servings of the leftover veggie and cheese enchilada casserole thing from the other day. 12oz water

1:15pm Nap

5:30pm WORKOUT!! ChaLEAN Extreme Burn Intervals and Ab Burner, TurboFire FIRE45. Fun as always! Wanted to do FIRE45EZ, too, but realized it was getting pretty late and dinner wasn’t going to make itself. 40oz water and 1 scoop P90X Results & Recovery Formula (not all together – 1 scoop in about 10oz then kept refilling the glass)

8:00pm Lunch (Dinner for the rest of the family) – 20oz water and 2 Slimming Formula tablets, Sweet and spicy tofu and broccoli stir fry with jasmine rice. Browned the tofu pieces a bit before adding the broccoli and made a sauce from light soy sauce, fish sauce (oh yeah, that’s Thai), powdered ginger (really need to get some fresh or even better, galangal), palm sugar, seasoned rice vinegar (would’ve preferred tamarind for the sour) and chili garlic sauce. My serving had 1/2 c. cooked rice, 6oz tofu and about 1 c. broccoli.

8:45pm Took the kids out to the basketball court and shot some hoops with them – great bonding time

9:20pm 24oz water

11:00pm WORKOUT #2!!! Woot!! Yep, I decided to do the FIRE45EZ that I left out earlier and I’m so glad I did!! FUN!!! 20oz water

11:50pm Dinner – 8 oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. natural peanut butter, 1 scoop Shakeology Fiber Boost, and 2 ice cubes

1:30am Snack – 1 low-carb tortilla with 2Tbs. hummus from Trader Joe’s and 1/2 a cucumber, diced

Total calories consumed – 1378  Total calories burned – 4094 (700 of those came from doing 45EZ so I’m extra glad I did it!)

Protein – 94g, Carbs – 187g, Fat – 38g, Fiber – 45g

Water – 114oz

What the hey…here’s another great song from the 80s! I used to have hair just like the guy on the keyboard. LOL Enjoy and I’ll see you tomorrow!! 

Food, Water & Workout Journal 6/14/11 – Better planning means better results

Today is going to be better than yesterday because I’m not going to put my workout off until the evening, hoping I’ll be able to fit it in without interfering with the rest of the family. Fortunately, we are still not having high temps like in a lot other parts of the country so it’s nice and cool inside. When summer finally hits us I’m not sure how I’m going to balance my sleep schedule with my workout schedule. I guess I should start thinking about it now because it’s just around the corner.

8:00am 20oz water, belly was still full from last night (note to self: don’t eat 600 calories worth of protein and fiber late at night because it will take forever to digest)

9:00am back to bed for more sleep – 3 1/2 hours doesn’t cut it

1:40pm Breakfast – 12oz water and 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. almond butter, 1 scoop Shakeology Fiber Boost, a dash of cinnamon and 3 ice cubes

2:00pm WORKOUT!! Yep, it’s exciting again. ChaLEAN Extreme Lean Circuit 2, TurboFire FIRE55EZ, FIRE30 and Stretch10. 40oz water and 1/2 serving P90X Results and Recovery Formula during the last 30 minutes.

6:15pm Lunch – Sandwich made with 2 slices whole grain white bread, 2 slices turkey (1oz each), 1 slice low-fat swiss cheese, 1 tsp brown mustard, 2 romaine lettuce leaves, 5 or 6 pepperoncini slices and 2 black olives, chopped (technically torn apart because getting out a knife for two olives seemed silly) 2ooz water and 2 Slimming Formula tablets

6:45pm Took the kids outside and shot some hoops. Such a perfect day out!! And I was full of energy.

9:45pm Snack – Soup made with 1 can 33% less sodium chicken broth, 9oz Trader Joe’s firm tofu, 2oz sliced mushrooms, 2 Romaine lettuce leaves, shredded (spinach or bok choy would be good, too), a dash of soy sauce, some ground ginger, granulated garlic (fresh would’ve been better for both the ginger and garlic, but I was in a hurry), mushroom powder and plenty of black pepper. Yeah, I ate the whole thing and it was only 240 calories. Gotta love that!

12:15am Dinner – 16oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz skim milk, 1 scoop Shakeology Fiber Boost, a few drops mint extract and 4 ice cubes

1:45am Snack – 6 whole walnuts and 10oz Celestial Seasonings Raspberry Zinger tea with stevia in the tea bag

Total calories consumed – 1315  Total calories burned – 3696

Protein – 111g, Carbs – 137g, Fat – 44g, Fiber – 33g

Water – 118oz

Much better than yesterday!

1st Week Weigh-in: Wanted to lose 6lbs but ended up losing….

Before I tell you how much I lost in this first week of my extreme personal challenge, I feel I must include this disclaimer. If you are trying to lose weight 2lbs a week is considered a healthy rate to shoot for. That means you have to burn 7000 calories more than you consume in that week or 1000 calories a day. What I am attempting is much more extreme than that…more along the lines of what you see on shows like Biggest Loser and Extreme Makeover: Weightloss Edition. Obviously it is possible for people who have a lot of weight to lose to go at a faster rate as long as it’s done properly. If you’re even considering doing something extreme (in other words, planning on losing more than 2 lbs a week) it is important that you see your doctor first and make sure you will be safe and healthy throughout the process. I have been posting my food intake as well as my workout schedule so you can how I’m doing it, but that doesn’t mean that you should do the exact same thing because there are many variables.

My goal is to lose 50lbs over the next two months. Like I said, that’s extreme. If I only had 50lbs to lose I would not expect to be able to do it that quickly. I have chosen to use Beachbody fitness programs as well as Shakeology (also from Beachbody) to get me there because I know they work. I became a Beachbody Coach because I believe in the products and am so thankful to be able to share them with people who are trying to live healthier and happier lives. If you are ready to make some positive changes I would love to help you. Contact me on facebook or twitter so we can talk.

Now for the results. I used the same scale in the same spot of the floor and it’s not broken. Drumroll please……

I lost 14.5lbs! 😀

I almost couldn’t believe it, but it’s true! And the changes I can see in my body don’t lie. I’m going to start taking a photo of myself each week in the same clothes so you can see the transformation and will start posting them once there are a couple to compare.

Now, the question is, how am I going to reward myself? It won’t be with food, that’s for sure! There’s no amount of cake or cookies or candy or ice cream or chips or whatever that could make me feel better than I do right now. I’m thinking some cute, new workout clothes are in order. 😉

Food, Water & Workout Journal 6/12/11 – Last Day Before 1st Weigh-in

So far this week there hasn’t been a day when I reached my goal for calories burned…4500. Yes, that’s a lot, but doable if you put in the time and effort. I came close one day. I’m hoping today will be the day. It will be interesting to see how much I burn doing ChaLEAN Extreme Lean Circuit 1. First day of the new phase and I’m excited! Of course I’ll be doing some TurboFire, too, because there’s just nothing else out there that burns as many calories per minute/hour…and in case you missed it before, it’s FUN!! I was thinking about how people spend hours on exercise machines like treadmills or ellipticals. Ugh. BORING!! I don’t care what music I’m listening to or what show I’m watching, it still doesn’t change the fact that the movement is the same. Over and over and over and over and…well, you get the picture. Makes me want to run screaming from the room. Not exactly the best way to change your body, either. Using the same muscles in the same way a bazillion times isn’t going to do much other than to get those muscles really used to doing that one thing. No thanks.

10:00am Breakfast (earlier than usual because we had an unexpected visitor show up at our door) – 10oz water,  2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs. natural peanut butter, 3 ice cubes

12:45pm Snack – 2 c. homemade minestrone soup – need to eat it up before it goes bad, the recipe made a lot!

3:30pm Snack – 1 1/2 blueberry oat pancakes leftover from the batch I made for the kids (meant to eat two, but my son wanted another one as I was halfway through the second…I was just pulling pieces off so he wasn’t grossed out) Here’s the recipe…

1 c. unbleached white flour (wanted to use whole wheat, but was out)

1/2 c. quick oats, dry

1 Tbs. baking powder

1/2 tsp. kosher salt

2 Tbs. sugar (I’d love to try this recipe with Truvia)

1 1/2 c. skim milk (For thicker pancakes, reduce to 1 1/4 c.)

1 egg

2 Tbs. canola or vegetable oil

1/2 tsp. vanilla extract

1/3 c. fresh or frozen blueberries (or chopped strawberries)

Heat skillet on medium while mixing ingredients.

1. Wisk together the dry ingredients (flour through sugar)  in a large bowl.

2. Wish together the wet ingredients (milk through vanilla)  in a large measuring cup or bowl.

3. Pour wet ingredients over dry ingredients and mix quickly with wisk until just combined. Batter will be thin with lumps. DO NOT OVER MIX!!

4. Let batter sit for a few minutes until it begins to thicken.

5. Spray skillet with Pam and add batter (1/4 c. per pancake). Place blueberries (5-7) on each pancake and push down gently.

6. Carefully flip pancakes over when bubbles appear in the centers and edges are dry. Cook until bottoms are golden brown.

7. Serve immediately or keep warm in oven at lowest temperature until all pancakes are cooked.

Makes about 14 pancakes at about 80 calories each.

4:00pm WORKOUT! Yes, it’s that exciting. ChaLEAN Extreme Lean Circuit 1 (WOW! That is one serious workout! …and I thought the Push Phase was intense), TurboFire FIRE45 and FIRE30. The first 15 minutes of FIRE45 my muscles didn’t really want to do what I was asking them to, but then I felt great and finished strong. Drank 40oz water.

6:15pm Lunch – 10oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz skim milk, 1 scoop Shakeology Fiber Boost, 1/2 c. frozen blueberries and 3 ice cubes – my new FAVORITE!!! Would it be too much to say that it was like heaven opened up and an angel came down and handed me a glass? Maybe, but you get the idea.

8:25pm Went out for a walk because I really, really wanted to burn those 4500 calories.

9:20 Back from walk. Would’ve stayed out longer, but didn’t want to make my husband nervous with me being out alone after dark. I say bring it on! Ha ha! 20oz water

10:15pm Dinner – a big, fat quesadilla made with a low-carb tortilla, 3oz cooked ground turkey with taco seasoning (left over from the other day’s burritos), about 3 Tbs. pico de gallo, 1 oz shredded part-skim mozzarella cheese and 2 Tbs. light sour cream. 8oz water with 2 Slimming Formula tablets

11:15pm Checked my calories burned and was 500 short of my goal so I turned on Best in Show (love Netflix) and walked in place in front of the TV for 35 minutes. Seriously. Funny movie.

1:00am Final snack – 6oz Yoplait Light Harvest Peach and 10 whole almonds, 12oz water

Total calories consumed – 1455  Total calories burned (as of midnight) 4329 So close!! Should hit 4500 around 2am which is before I go to bed so I’m good with it.

Protein – 106g, Carbs – 178g, Fat – 46g, Fiber – 52g

Water – 100oz

You may be wondering if I ever get hungry eating 1500 calories a day or less and burning between 3500-4500. The answer is no, not when I’m eating every few hours and consuming a lot of fiber and plenty of protein. It’s all about making every calorie count.  Also, Shakeology really keeps me feeling full and gives me tons of energy. There’s no way I could do this without it.

Food, Water & Workout Journal 6/11/11 – Emotional Eating Bad, Veggies Good

I was still up at almost 4am and found myself frustrated about something. After much deliberation I turned to food for comfort like I have many, many, many times before. At least this time, because I still had my goal in mind, I chose somewhat healthier foods (as opposed to ice cream, candy and chips) and stopped myself before I had completely undone all the progress I’ve made. Also interesting to note is that this was the first day I hadn’t really worked out since starting this challenge. Sure I had walked for about 40 minutes, but that’s way different from doing ChaLEAN Extreme or TurboFire. Way different.

Early Morning Eating Binge – 8 pieces (yes, 8 more) imitation crab, 2 slices Kraft American cheese, about 5 corn puffs (the white cheddar kind from Trader Joe’s), a sip (maybe more like a gulp) of root beer, and 4 chocolate covered mini-pretzels

1:15pm (yes, you read that right…that’s when I woke up) Breakfast – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 tsp instant coffee granules and 3 ice cubes. Also had 12oz water with 2 Beachbody Slimming Formula tablets

4:00pm Snack – 2 c. homemade minestrone soup and 12oz water

6:20pm WORKOUT #1!! ChaLEAN Extreme Burn It Off and TurboFire FIRE55EZ then a short walk around the park while the boys kicked a soccer ball around. Why did I split up my workout? Because my family needed food so I threw together some dinner and baked it while we went outside. 36oz water.

7:45pm Snack/Post-workout – 1 scoop P90X Results & Recovery Formula with 10oz water

8:30pm Lunch (aka Dinner for the rest of the family) – 12oz. water and 2 Slimming Formula tablets, 4 c. shredded romaine lettuce with dressing made from 1 Tbs. Hidden Valley Ranch dressing, 1 Tbs. light sour cream, 2 tsp skim milk and a pinch of chipotle seasoning. It’s from Knorr and comes in little cubes.1/8 of the Veggie and Cheese enchilada casserole thing I made from scratch. The plan was to make actual enchiladas, but this was much easier and faster. Here’s the recipe. The veggies I used were just what I had in the fridge. I think this would be very forgiving and you could use lots of different combos. It could also be great with green sauce.

2 c. red enchilada sauce

10 corn tortillas

1 Tbs. olive oil

1 medium onion, chopped

1 zucchini, diced

1 broccoli crown, chopped

1 c. frozen corn

1 serving frozen sweet potato fries (84g)

8oz shredded cheese (I used part-skim mozzarella because that’s what I had, but low-fat Monterey Jack or cheddar would be good, too.)

salt, chili powder and garlic powder to taste

Pre-heat oven to 350. Spray 9×13 pan with Pam.

1. Heat large skillet to medium-high and add olive oil.

2. Add veggies, salt, chili powder and garlic powder (or fresh if you’re not lazy or in a big hurry like I was).

3. Cook veggie mixture until crisp-tender and a little browned. Meanwhile, start prepping the pan with enchilada sauce and half the tortillas by spreading 1/3 c. sauce in the bottom and covering with tortillas then another 1/3 c. sauce.

Nope, I didn’t heat the tortillas or coat them in sauce. Just put them in straight from the fridge. Easy.

4. Spread the veggie mixture evenly over the bottom layer of tortillas. I was trying to keep the calories low and didn’t want a bunch of tortillas so I just did one layer.

5. Cover the veggies with about 6oz of the shredded cheese. Save the rest for the top.

6. Cover with remaining 5 tortillas, the rest of the sauce and sprinkle with cheese.

7.  Bake uncovered at 350 for about 30 minutes or until heated through. Mine stayed in the oven about 40 minutes because we were outside and the veggies ended up a little softer than I would’ve liked, but it was still good. If I had green onions and/or cilantro I would’ve sprinkled them over the top before serving for sure.

Each serving (1/8 of pan) had 11g protein, 29g carbs, 7g fat, 4g fiber and 215 calories.

10:15pm WORKOUT #2 – ChaLEAN Extreme Ab Burner (10 min.) and Recharge (20 min. stretch/yoga)

11:00pm Dinner – Chocolate Shakeology made with 8oz skim milk (organic as always), 1 scoop Shakeology fiber boost, a few drops mint extract and 4 ice cubes – tasted just like mint chocolate chip ice cream 🙂 12oz water and the last 2 Slimming Formula tablets

1:43am (now) – Celestial Seasonings Raspberry Zinger tea with stevia already in the bag – 10oz

Total calories consumed – 1517  Total calories burned – 3530

Protein – 99g, Carbs – 200g, Fat – 41g, Fiber – 41g

Water – 100oz

Today could have been a total disaster or at least a wash with the extra calories from my early morning mishap, but by incorporating lots of veggies into the rest of the day I stayed full and kept the calories right where I wanted them. Yay veggies!!