One of my best friends and I are going to do the TurboFire 5 Day Inferno at the same time so it made sense for us to go shopping together for the food we need in order to follow the eating plan. This is a master shopping list for everything one person needs for the 5 days following the plan exactly. (If you are starting with a lower body fat percentage there is info in the guide on how to modify the eating plan.) Some of the recipes in the guide make enough food for 2 or 4 people so I divided those recipes to get single servings. That way, certain ingredients on the list can be multiplied for different sized families. The list may look a bit daunting, but you probably have a lot of the ingredients on hand already and it covers 25 meals/snacks. If you don’t have Shakeology, contact me on facebook or twitter and I’ll help you out. I’ll be posting my progress and results as I go through the program. Can’t wait to get started!!
Tomato – 1/2 (Day 1), 1/2 (Day 2), 1 (Roma, Day 4), 2 slices (Day 5) = 3
Banana, medium – 1/2 (Day 1), 1/2 (Day 4), 1/2 (Day 5) = 3
Lettuce or mixed greens, cup – 3 (Day 1), 1 (Day 2), 2 (Day 4), 2 (Day 5) = 8
Cherry tomatoes – 5 (Day 1)
Celery, stalk – 1 (Day 1), 2 (Day 2), 1 (Day 5) = 4
Scallions – 3 (Day 1), 1 (Day 3) = 4
Broccoli, cup – *1 (Day 1)
Cantaloupe, cubed, cup – 3/4 (Day 2)
Avocado – 1/4 (Day 2), *1/8 (Day 3) = 1 – keeping the pit in the half you don’t use the first day will help keep it from browning in the fridge
Raisins – 10-15 (Day 2)
Pineapple ring, canned in juice, drained – **1 (Day 2), 2 (Day 3) = 3
Medium head of bok choy, roughly chopped – **1/2 (Day 2)
Zucchini – 1 (Day 3)
Large Carrot – 1 (Day 3), 1 (Day 5) = 2
Medium baking potato – 1 (Day 3), **1/2 (or 1 small, Day 4) = 2
Raspberries (or stawberries, blueberries, boysenberries) fresh, cup – 1/2 (Day 3)
Fresh cilantro, sprig – *2 (Day 3)
Apple, medium – 1 (Day 4)
Orange – 1 (Day 4)
Fresh spinach, oz – **6 (Day 4)
Alfalfa sprouts, cup – 1 (Day 5)
Cucumber – 3 slices (Day 5), 1 whole (Day 5) = 2
Red bell pepper – 1 (Day 5)
Peas, cup – **1/2 (Day 5)
Turkey bacon, slice – 1 (Day 1), 1 (Day 3) = 2
Tuna in water, oz – 4 (Day 1)
Chicken breast, uncooked, oz – *6 (Day 1), *3 (Day 3), 3 (Day 5) = 12
Turkey breast slices, oz – 3 to 4 (Day 2)
Wild salmon without skin, oz – **4 (Day 2)
Grass-fed lean steak like loin, flank, skirt, oz – **4 (Day 4)
Turkey sausage links (approx 60-70 cals each) – 2 (Day 5)
Lean, boneless pork loin chop, oz – **4 (I don’t eat pork so I’ll sub poultry) (Day 5)
Shakeology, Chocolate, scoop or packet – 4 (Day 1,2,4,5)
Shakeology, Greenberry, scoop or packet – 1 (Day 3)
Walnut halves – 7 (Day 1)
Almond butter, Tbs – 1/2 (Day 1), 1 (Day 4) = 1 1/2
Peanut butter, tsp – 2 (Day 2), 3 (Day 2), 2 (Day 4) = 7
Raw almonds – 10 (Day 4)
Fat-free Ranch dressing, Tbs – 2 (Day 1), 2 (Day 3) = 4
Dijon mustard, tsp – *4 (Day 1), 3 (Day 4) = 7
Honey, tsp – *1 1/2 (Day 1), 1 (Day 2) = 2 1/2
Parsley flakes, tsp – *3/4 (Day 1)
Salt and pepper – to taste
Garlic salt – *to taste (Day 1)
Fat-free Italian dressing, Tbs – 1 (Day 2)
Teriyaki marinade or sauce, Tbs – **1 1/2 (Day 2)
Garlic clove – **1/2 (Day 2), **1 (Day 4) = 2
Sesame oil, tsp – **1/4 (Day 2)
Powdered ginger, tsp – **1/2 (Day 2)
Pico de gallo, tsp – *4 (Day 3)
Balsalmic vinegar, tsp – 1 (Day 4), 1 (Day 5 or low calorie dressing) = 2
Soy sauce, Tbs – **1/2 (Day 4)
Black pepper, Tbs – **1/2 (Day 4)
Strawberry preserves, tsp – 1 (Day 5)
Hummus, Tbs – 1 (Day 5)
Rosemary, Tbs – **1 (Day 5)
Olive oil, tsp. – **1/4 (Day 5)
Egg – 1 (Day 1), 2 (Day 4) = 3
Parmesan Cheese, Tbs – *1 (Day 1), **1 (Day 4) = 2
Strawberry yogurt, lowfat, oz – 6 (Day 2)
Low-fat cottage cheese, oz – 8 (Day 3), 2 (Day 4) = 10
Low-fat sour cream, tsp – 3 (Day 3), *3/4 (Day 3), **4 (Day 4) = 8
Low-fat cheese, slice – 1 (Day 3), 1 cheddar (Day 5) = 2
Nonfat milk, cup – 1 (Day 3), 1/2 (Day 5) = 1 1/2
Whole wheat bread, slice – 2 (Day 1)
Whole wheat tortilla (approx 70 cals) – 1 (Day 2), *1 (Day 3), 1 (Day 4) = 3
Brown rice, uncooked, Tbs – **3 (Day 2)
Black beans, cooked, cup – *1/2 (Day 3)
Quinoa, cooked, cup – *1/3 (Day 3)
Whole wheat waffle (appox 100 cals) – 1 (Day 5)
6-in whole wheat pita – 1/2 (Day 5)
Wild rice, dry, Tbs – **3 (Day 5)
* – original recipe was quadrupled to serve 4
** – original recipe was doubled to serve 2
You can also have tea and coffee sweetened with stevia if desired.
LET’S DO THIS!!!