Tag Archive: Slimming Formula


So far this week there hasn’t been a day when I reached my goal for calories burned…4500. Yes, that’s a lot, but doable if you put in the time and effort. I came close one day. I’m hoping today will be the day. It will be interesting to see how much I burn doing ChaLEAN Extreme Lean Circuit 1. First day of the new phase and I’m excited! Of course I’ll be doing some TurboFire, too, because there’s just nothing else out there that burns as many calories per minute/hour…and in case you missed it before, it’s FUN!! I was thinking about how people spend hours on exercise machines like treadmills or ellipticals. Ugh. BORING!! I don’t care what music I’m listening to or what show I’m watching, it still doesn’t change the fact that the movement is the same. Over and over and over and over and…well, you get the picture. Makes me want to run screaming from the room. Not exactly the best way to change your body, either. Using the same muscles in the same way a bazillion times isn’t going to do much other than to get those muscles really used to doing that one thing. No thanks.

10:00am Breakfast (earlier than usual because we had an unexpected visitor show up at our door) – 10oz water,  2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs. natural peanut butter, 3 ice cubes

12:45pm Snack – 2 c. homemade minestrone soup – need to eat it up before it goes bad, the recipe made a lot!

3:30pm Snack – 1 1/2 blueberry oat pancakes leftover from the batch I made for the kids (meant to eat two, but my son wanted another one as I was halfway through the second…I was just pulling pieces off so he wasn’t grossed out) Here’s the recipe…

1 c. unbleached white flour (wanted to use whole wheat, but was out)

1/2 c. quick oats, dry

1 Tbs. baking powder

1/2 tsp. kosher salt

2 Tbs. sugar (I’d love to try this recipe with Truvia)

1 1/2 c. skim milk (For thicker pancakes, reduce to 1 1/4 c.)

1 egg

2 Tbs. canola or vegetable oil

1/2 tsp. vanilla extract

1/3 c. fresh or frozen blueberries (or chopped strawberries)

Heat skillet on medium while mixing ingredients.

1. Wisk together the dry ingredients (flour through sugar)  in a large bowl.

2. Wish together the wet ingredients (milk through vanilla)  in a large measuring cup or bowl.

3. Pour wet ingredients over dry ingredients and mix quickly with wisk until just combined. Batter will be thin with lumps. DO NOT OVER MIX!!

4. Let batter sit for a few minutes until it begins to thicken.

5. Spray skillet with Pam and add batter (1/4 c. per pancake). Place blueberries (5-7) on each pancake and push down gently.

6. Carefully flip pancakes over when bubbles appear in the centers and edges are dry. Cook until bottoms are golden brown.

7. Serve immediately or keep warm in oven at lowest temperature until all pancakes are cooked.

Makes about 14 pancakes at about 80 calories each.

4:00pm WORKOUT! Yes, it’s that exciting. ChaLEAN Extreme Lean Circuit 1 (WOW! That is one serious workout! …and I thought the Push Phase was intense), TurboFire FIRE45 and FIRE30. The first 15 minutes of FIRE45 my muscles didn’t really want to do what I was asking them to, but then I felt great and finished strong. Drank 40oz water.

6:15pm Lunch – 10oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz skim milk, 1 scoop Shakeology Fiber Boost, 1/2 c. frozen blueberries and 3 ice cubes – my new FAVORITE!!! Would it be too much to say that it was like heaven opened up and an angel came down and handed me a glass? Maybe, but you get the idea.

8:25pm Went out for a walk because I really, really wanted to burn those 4500 calories.

9:20 Back from walk. Would’ve stayed out longer, but didn’t want to make my husband nervous with me being out alone after dark. I say bring it on! Ha ha! 20oz water

10:15pm Dinner – a big, fat quesadilla made with a low-carb tortilla, 3oz cooked ground turkey with taco seasoning (left over from the other day’s burritos), about 3 Tbs. pico de gallo, 1 oz shredded part-skim mozzarella cheese and 2 Tbs. light sour cream. 8oz water with 2 Slimming Formula tablets

11:15pm Checked my calories burned and was 500 short of my goal so I turned on Best in Show (love Netflix) and walked in place in front of the TV for 35 minutes. Seriously. Funny movie.

1:00am Final snack – 6oz Yoplait Light Harvest Peach and 10 whole almonds, 12oz water

Total calories consumed – 1455  Total calories burned (as of midnight) 4329 So close!! Should hit 4500 around 2am which is before I go to bed so I’m good with it.

Protein – 106g, Carbs – 178g, Fat – 46g, Fiber – 52g

Water – 100oz

You may be wondering if I ever get hungry eating 1500 calories a day or less and burning between 3500-4500. The answer is no, not when I’m eating every few hours and consuming a lot of fiber and plenty of protein. It’s all about making every calorie count.  Also, Shakeology really keeps me feeling full and gives me tons of energy. There’s no way I could do this without it.

Ack!! I’ve fallen way behind on posting my journal. Not that I haven’t been keeping one. I’ve been doing my tracking over on the BodyBugg site. I doubt if I’ll remember all the times for everything so I’m not even going to try to list them, but here are the last three days.

6/8/11

Breakfast – a toasted whole wheat pita pocket stuffed with scrambled eggs (1 whole and 2 whites), 2 slices turkey bacon and 1 slice of tomato (I really hate that my camera is so bad at taking close-up shots)

Snack – 1 1/2 c. broccoli, 2 Tbs Toby’s Lite Jalapeno Tofu spread (YUMM!!!), 1 wedge Laughing Cow Light cheese, 1 whole tomato plus the rest of the one I took the slice from for breakfast and 2 Tbs fat-free Italian dressing

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs almond butter and 3 ice cubes

Snack – P90X Cafe Mocha protein bar

Workout – ChaLEAN Extreme Push Circuit 3, TurboFire FIRE45, FIRE30 and Stretch10. Got started really late and the neighbors actually banged on the wall (or ceiling…not sure if it was the people next to or below us) around 11:30pm so I had to finish all my TurboFire low-impact. It really wasn’t that easy to do because I was full of energy and am used to putting as much bounce in my step as possible.

During/post-workout – 1 scoop (half serving) P90X Results & Recovery Formula

Dinner – which was actually at about 1:30am or so – The plan was to have another Shakeology, but I was afraid to push it any further with the neighbors. I figured if I used the blender they’d be knocking on my door for sure. Instead, I had a turkey wrap made with a low-carb whole wheat tortilla, 3 slices turkey (about 1 oz each), 1 tsp brown mustard, and a big handful of iceberg lettuce. Also had 3 turkey sausage links because I opened a package for my husband and didn’t feel like wrapping up the three that were left. Plus, I needed some more protein and was fine on calories.

Total calories consumed – 1378        Total calories burned – 2297 (I counted all the calories I ate before I went to bed, but the calories burned only goes up to midnight because that’s how the bodybugg works)

Protein – 113g, Carbs – 145g, Fat – 45g, Fiber – 35g

Water – honestly can’t remember now, but at least 70oz (completely forgot to take the Slimming Formula all day…ooops)

6/9/11

Breakfast – Chocolate Shakeology made with 8oz skim milk, a scoop of Shakeology fiber boost, 3 ice cubes and a few drops of raspberry flavoring – reminded me of those delightful Ghirardelli raspberry squares

Workout – TurboFire FIRE55EZ and FIRE45EZ (burned over 1800 calories doing these and had SO MUCH FUN!)

Snack – actually had this while working out – a scoop (half serving) P90X Results & Recovery Formula

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs natural peanut butter, 3 ice cubes

Dinner – which ended up being about 3 hours after lunch – burrito made with a large flour tortilla (probably would’ve been better to use a whole wheat one, but I really wanted the “bad” kind ha ha…was it worth it? not really), 4oz cooked ground turkey that was seasoned with taco seasoning, a little shredded iceberg lettuce, 1 Tbs light sour cream and 2 Tbs pico de gallo with a lettuce and tomato salad topped with 2 Tbs Trader Joe’s low fat cilantro dressing

Snack – 10 raw almonds and 6oz Yoplait Light Harvest Peach yogurt

Total calories consumed – 1454    Total calories burned (including the end of my workout from the night before) – 4398

Protein – 104g, Carbs – 166g, Fat – 44g, Fiber – 28g

Water – at least 100oz and I’m pretty sure I remembered to take all 6 Slimming Formula tablets

6/10/11

Breakfast – Oatmeal made with 1/2 c. dry rolled oats, 1/4 c. skim milk, 10 almonds, chopped, 1 Tbs. blueberry flavored Craisins, 2 tsp. pure maple syrup and a pinch of salt – I’m trying to rotate which meals I have Shakeology for so I don’t get bored with the same routine, but I have to say I always feel much better after having Shakeology for breakfast that anything else. I know that having a good amount of protein or fiber is supposed to be ideal, but it’s still not the same. Nothing gives me the same amount of sustained energy that Shakeology does.

Snack – 1 large cucumber, sliced dipped in 1 Tbs. Hidden Valley Original Ranch dressing mixed with 1 Tbs. light sour cream and a dash of black pepper (I’m not a fan of light or fat-free ranch dressing so I like to mix the original with light sour cream to cut down on fat and calories without getting that weird “light” taste)

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 3 maraschino cherries and 3 ice cubes

Snack – 2 Trader Joe’s uncured chicken hot dogs (no preservatives, nitrates, etc.) with 1 tsp. brown mustard

Dinner – Chocolate Shakeology made with 8oz skim milk, 1 Tbs. almond butter, 1 scoop Shakeology fiber boost, a few drops of coconut extract and 3 ice cubes – Almond Joy anyone?

Snack – 14 pieces imitation crab (the chunk kind – yes, I love it…right out of the package) and 1 orange

Total calories consumed – 1348  Total calories burned – 2868 (didn’t actually workout because I felt my body needed a rest, but I did walk for about 40 minutes and played a little basketball with my son for a few minutes)

Protein – 99g, Carbs – 168g, Fat – 38g, Fiber – 33g

Water – at least 80oz and I remembered all 6 Slimming Formula tablets

I’m feeling great about how I’m doing so far and can see real changes in my body. Can’t wait until I weigh again to see how close to my goal I am for this week!

This was the second day of my big 2 month challenge. I fell short on the total calories burned, but honestly, because I only got about 6 hours of sleep including my afternoon nap I think I did pretty well. I really just  kind of sat around a lot other than my 2 hour workout so I’m not surprised and I’m not going to beat myself up. I know how important sleep is for losing weight so I’m just going to have to do better about that.

7:45am – 8oz water with 2 Beachbody Slimming Formula tablets (no crazy stuff or stimulants)

8:00am – Chocolate Shakeology with 4oz water, 4oz skim milk, 1 1/2 tsp natural peanut butter, 1 scoop Shakeology fiber boost and 3 ice cubes

10:00am – Morning snack – 4 stalks of celery, 2 small carrots and 1 Tbs ranch dressing (the original, full-fat kind) mixed with 1 Tbs light sour cream and a dash of black pepper

12:45pm – 20oz water

1:15pm – NAP!!

3:30pm – 20oz water and 2 more Slimming Formula tablets

4:00pm – Lunch – 2 c of the minestrone soup I made the night before which was even better after all the flavors melded together overnight.

6:30pm – Workout time!! TurboFire Fire45EZ (so…much….fun!!), HIIT20 and ChaLEAN Extreme Burn Intervals – WOW! I must admit by the time I got to the Lunge Jumps I was feelin’ it! I skipped those and made my P90X Results & Recovery drink (just one scoop) so I could finish the rest of the workout strong. Drank at least 50oz water.

9:00pm – Snack – P90X Cafe Mocha protein bar. I was headed out the door so it was something easy I could just grab and it boosted my protein intake for the day.

11:00pm – 20oz water and the last 2 Slimming Formula tablets

11:30pm – Dinner, finally – Chocolate Shakeology made with 8oz skim milk, 4 maraschino cherries, 1 scoop Shakeology fiber boost and 3 ice cubes. This ones’s bit higher in carbs, but it was soooooooooo good! I decided to stop eating after that even though I’m normally aiming for 1500 calories a day. Since I didn’t reach my goal for calories burned I figured it would be ok since I was over the 1200 mark which is the minimum a female should eat each day to keep the metabolism going.

Total calories consumed – 1316       Total calories burned – 3517 according to my BodyBugg

Protein – 90g, Carbs – 188g, Fat – 28g, Fiber 41g Whoo hoo!!

It’s been a while, too long, since my last post. After I finished the TurboFire 5-Day Inferno with great results I pretty much lost my mind and all self-control. This has happened before. It’s definitely hormonal. I suppose I could’ve posted during the past week, but you know what they say…”If you don’t have anything nice to say don’t say anything at all.” That’s the approach I chose this time around. But after basically hitting rock bottom (I’m talking eating half a loaf of garlic bread followed by I don’t even want to say how much ice cream and washing it all down with 3 cans of root beer, not diet) I am back in control.

Not only am I back in control, but I have a new goal. It’s a big one. So big, in fact, that I’m not even going to share it lest you think I’m still completely insane and not really in control at all. It’s something I know I can do, though, because working from home part-time gives me the time I need to accomplish it. And it’s about gosh-darn time, too! I’ve been working out, but not as consistently as I should and I’ve been watching what I eat, but not as diligently as I should so I haven’t seen the results I could have if I’d been more on top of things. I will say that this is the first time in my life that I’ve lost weight and not gained it all back plus some, but I would like to keep shrinking, not just maintain where I am.

So I have a plan and it’s a good one. It’s simple math, really. Burn more than you consume. I have a BodyBugg that tells me what I’ve burned and I just need to keep track of what I’ve consumed, making sure I eat enough, often enough, to keep my body from going into starvation mode. So here’s Day 1 of my new 2 month goal.

7:45am – 1 cup hot green tea

8:00am – 8oz water with two Beachbody Slimming Formula tablets (green tea and other natural metabolism boosters with no stimulants/ephedra – that stuff is bad news)

8:30am – Chocolate Shakeology made with 8oz skim milk, 1/2 tsp cinnamon, 1 scoop Shakeology fiber boost, a dash of vanilla extract and 4 ice cubes

10:00am – 16oz water and weeding for 45 minutes

12:00pm – Turkey wrap made with an 80 calorie low-carb tortilla, 3 slices turkey, 1 tsp brown mustard, and 2 c iceberg lettuce

2:00pm – Nap time since I only had 4 hours of sleep the night before

4:30pm – 8oz water and 2 more Slimming Formula tablets

4:45pm – Chocolate Shakeology made with 8oz water, 1 Tbs almond butter, 1 scoop Shakeology fiber boost, and 4 ice cubes

5:00pm – Workout time! TurboFire Fire55EZ, Fire30 and ChaLEAN Extreme Push Circuit 2 – yep, 2 hours of working out – drank 40oz water

7:15pm – 1 scoop or half a serving of P90X Results & Recovery Formula mixed into 10oz water

7:45pm – 6oz Yoplait Light Harvest Peach because I knew it would be a while before I would eat dinner and I didn’t want my blood sugar to drop too much

10:15pm – Raspberry Zinger tea sweetened with stevia (Celestial Seasonings has tea bags with the stevia right in them – brilliant!!) and the last two Slimming Formula tablets for the day

10:30pm – 2 c homemade minestrone soup or something close to it topped with 1 Tbs grated parmesan cheese and some cayenne for a kick – Here’s the recipe…

Makes about 14 c

1 Tbs extra-virgin olive oil

1 medium onion, chopped

2 c celery, chopped

2 cloves garlic, pressed or minced

4 c zucchini, chopped (I quartered two lengthwise then cut into 1/2 chunks)

1 1/2 c Prego Heart Smart sauce

1 14.5oz can 33% lower sodium chicken broth (this could easily have been vegetable broth)

1 6oz can tomato paste

8 c water

1 15oz can kidney beans, rinsed and drained

1 15oz can white cannelloni beans, rinsed and drained

6 oz fresh or frozen spinach, chopped (I used fresh because that’s what I had)

3 oz whole wheat pasta shells, dry

2 tsp dried basil

2 tsp parsley flakes

1 Tbs granulated garlic

2 tsp Kosher salt (or to taste)

1/4 tsp black pepper (or to taste)

1. Heat the olive oil in a large pot on medium-low then cook the onion, celery and fresh garlic until they begin to soften.

2. Add the zucchini, basil and parsley (or any other herbs you like) and continue cooking until zucchini begins to soften.

3. Add the broth, Prego sauce, tomato paste, drained beans, granulated garlic and water and bring to a slow boil on medium-high heat.

4. Stir in the whole wheat pasta and spinach, cover and turn down the heat to medium checking the pasta for “doneness” every few minutes. (It took 10 minutes for mine to be ready.)

5. Season with salt and pepper and enjoy.

11:30pm – P90X Wildberry protein bar – sort of a dessert, but gave me the last 20g of protein I needed for the day

Total calories – 1465

Protein – 114g, Fat – 32g, Carbs 208g, Fiber 57g