Tag Archive: tofu


OH yes, I love the 80s!! Remember this one? What in the world does that have to do with my journal? Well…the food I made for dinner was “Thai inspired”. I do need to go to the Asian market soon and get some more authentic ingredients, though.

10:30am Breakfast – had actually been up since 7:30 and fully intended on going back to bed at 8:00, but once again got distracted by facebook. To be fair, I was welcoming a new coach to my team and helping some other team members with questions so that was pretty important. 12 oz water, Chocolate Shakeology made with 6oz water, 2oz skim milk (we’re out now), 1 scoop Shakeology Fiber Boost, a little vanilla extract and 3 ice cubes. Forgot the Beachbody Slimming Formula again…oops.

12:45pm Snack – 1 1/2 servings of the leftover veggie and cheese enchilada casserole thing from the other day. 12oz water

1:15pm Nap

5:30pm WORKOUT!! ChaLEAN Extreme Burn Intervals and Ab Burner, TurboFire FIRE45. Fun as always! Wanted to do FIRE45EZ, too, but realized it was getting pretty late and dinner wasn’t going to make itself. 40oz water and 1 scoop P90X Results & Recovery Formula (not all together – 1 scoop in about 10oz then kept refilling the glass)

8:00pm Lunch (Dinner for the rest of the family) – 20oz water and 2 Slimming Formula tablets, Sweet and spicy tofu and broccoli stir fry with jasmine rice. Browned the tofu pieces a bit before adding the broccoli and made a sauce from light soy sauce, fish sauce (oh yeah, that’s Thai), powdered ginger (really need to get some fresh or even better, galangal), palm sugar, seasoned rice vinegar (would’ve preferred tamarind for the sour) and chili garlic sauce. My serving had 1/2 c. cooked rice, 6oz tofu and about 1 c. broccoli.

8:45pm Took the kids out to the basketball court and shot some hoops with them – great bonding time

9:20pm 24oz water

11:00pm WORKOUT #2!!! Woot!! Yep, I decided to do the FIRE45EZ that I left out earlier and I’m so glad I did!! FUN!!! 20oz water

11:50pm Dinner – 8 oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. natural peanut butter, 1 scoop Shakeology Fiber Boost, and 2 ice cubes

1:30am Snack – 1 low-carb tortilla with 2Tbs. hummus from Trader Joe’s and 1/2 a cucumber, diced

Total calories consumed – 1378  Total calories burned – 4094 (700 of those came from doing 45EZ so I’m extra glad I did it!)

Protein – 94g, Carbs – 187g, Fat – 38g, Fiber – 45g

Water – 114oz

What the hey…here’s another great song from the 80s! I used to have hair just like the guy on the keyboard. LOL Enjoy and I’ll see you tomorrow!! 

Today is going to be better than yesterday because I’m not going to put my workout off until the evening, hoping I’ll be able to fit it in without interfering with the rest of the family. Fortunately, we are still not having high temps like in a lot other parts of the country so it’s nice and cool inside. When summer finally hits us I’m not sure how I’m going to balance my sleep schedule with my workout schedule. I guess I should start thinking about it now because it’s just around the corner.

8:00am 20oz water, belly was still full from last night (note to self: don’t eat 600 calories worth of protein and fiber late at night because it will take forever to digest)

9:00am back to bed for more sleep – 3 1/2 hours doesn’t cut it

1:40pm Breakfast – 12oz water and 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. almond butter, 1 scoop Shakeology Fiber Boost, a dash of cinnamon and 3 ice cubes

2:00pm WORKOUT!! Yep, it’s exciting again. ChaLEAN Extreme Lean Circuit 2, TurboFire FIRE55EZ, FIRE30 and Stretch10. 40oz water and 1/2 serving P90X Results and Recovery Formula during the last 30 minutes.

6:15pm Lunch – Sandwich made with 2 slices whole grain white bread, 2 slices turkey (1oz each), 1 slice low-fat swiss cheese, 1 tsp brown mustard, 2 romaine lettuce leaves, 5 or 6 pepperoncini slices and 2 black olives, chopped (technically torn apart because getting out a knife for two olives seemed silly) 2ooz water and 2 Slimming Formula tablets

6:45pm Took the kids outside and shot some hoops. Such a perfect day out!! And I was full of energy.

9:45pm Snack – Soup made with 1 can 33% less sodium chicken broth, 9oz Trader Joe’s firm tofu, 2oz sliced mushrooms, 2 Romaine lettuce leaves, shredded (spinach or bok choy would be good, too), a dash of soy sauce, some ground ginger, granulated garlic (fresh would’ve been better for both the ginger and garlic, but I was in a hurry), mushroom powder and plenty of black pepper. Yeah, I ate the whole thing and it was only 240 calories. Gotta love that!

12:15am Dinner – 16oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz skim milk, 1 scoop Shakeology Fiber Boost, a few drops mint extract and 4 ice cubes

1:45am Snack – 6 whole walnuts and 10oz Celestial Seasonings Raspberry Zinger tea with stevia in the tea bag

Total calories consumed – 1315  Total calories burned – 3696

Protein – 111g, Carbs – 137g, Fat – 44g, Fiber – 33g

Water – 118oz

Much better than yesterday!

I love that song. If fact, here it is for your viewing and listening pleasure.

Ok then, back to the food. This was one of those Ok, I Have Some Yakisoba Noodles and Random Vegetables So Let’s Throw Them Together “recipes”.  So let’s get to it!

1. First, I said a word of thanks for living in a town with a Trader Joe’s because they have organic tofu for well under $2/lb.

2. Then I cut one block into cubes. Yeah, I know my cuts were kinda uneven. Oh well. While I was cutting the tofu I was heating about 1 Tbs. oil (canola and corn blend, but use whatever you want as long as it holds up well to heat) in a large skillet. Just a note here about tofu – if you have time and you’re planning on browning it, press it first. You’ll get much better results and it won’t stick to the pan as easily. I was in a hurry so I didn’t do it this time.

3. I added the tofu to the skillet, giving it a quick shake to keep the cubes from sticking and cut 2 medium carrots into strips. Kind of like wide matchsticks, but feel free to cut them however you want. Go on…go crazy.

4. Then I sliced 1 yellow onion into strips about 1/4 – 1/2 inch wide. I also check on the tofu because it was starting to brown. Once most of the moisture has evaporated from the pan it’s important to check it every few minutes so it doesn’t stick. Or you could use something other than tofu. Whatever you want.

5. Once the tofu had browned on most sides I removed it from the pan before adding the carrots and onion because this was a particularly soft block and I knew it would fall apart if I left it in while cooking the other ingredients. If I had mushrooms I would’ve used them, too, but I used them all in the Turkey Tetrazzini the other day.

6. While the carrots and onion softened on medium heat I cut 2 large celery stalks and about 3 cups green cabbage into thin strips. Some other veggies that would be nice to add if you have them on hand are zucchini, Napa cabbage, baby corn, water chestnuts or snow peas.

7. I added the cabbage and celery to the skillet (I’d love to have a wok, but don’t have room to store it) and continued cooking it all for a couple of minutes.

8. You may be wondering, “Where’s the garlic??” Don’t worry, it’s coming. Next I broke up the noodles a bit with my hands before placing them on top of the veggies. I don’t know the exact measurement of the noodles, but I got them at Costco and they come in a two pack. I used one of the packages.

9. Let me just apologize in advance for this section. I made the sauce while the noodles steamed over the veggies and just like every other time I’ve made this I didn’t measure anything except for the 1/4 cup light soy sauce I used as the base. I added maybe 1 Tbs mirin, 1 Tbs sugar, 1 tsp seasoned rice vinegar, 1/4 tsp ground ginger (fresh is so much better, but I didn’t have any), 1/2 tsp black pepper, 6 cloves minced garlic (fresh, that I minced myself) and enough water so the whole thing equalled 1 1/2 cups. Just be sure to taste the sauce before adding it to the pan. It’s a lot easier to adjust before it’s mixed in. I stirred it until the sugar dissolved then poured it over the noodles, mixing it in and breaking up the noodles with the spatula. Then I added the tofu back to the skillet and tossed with the noodles and sauce, heating the whole thing through.

10. I topped the finished product with sesame seeds. Yumm! This one’s a family favorite.

Still haven’t gone to the grocery store (even as I’m sitting here writing this on 3/8) and yet we managed not to starve. Funny how necessity is the mother of invention. Now it’s almost become a game…Let’s See Just How Bare We Can Get the Fridge and Cupboards Before Going Grocery Shopping. I don’t think it will last too much longer.

Breakfast – Chocolate Shakeology made with 8oz water, 4oz 1% organic milk, ice and I honestly don’t remember if I put in any flavoring. That’s what happens when you don’t write or type stuff right away.

AM Snack – 1/2 P90X Cafe Mocha protein bar

Lunch – 6oz tofu, 2 large celery stalks, 1/4c chopped onion, 2Tbs Soy Vay Veri Veri Teriyaki, 1Tbs light soy sauce, 1tsp oil, 3/4c cooked short grain rice, 1/2tsp sesame seeds and 1 brownie from the batch I made the night before

PM Snack – I honestly don’t remember. Oh wait, I think it was 1/4c hummus eaten with a spoon out of the container

Dinner – 6oz flounder seasoned with salt, pepper, thyme and paprika, 2c iceberg lettuce (can’t believe the half a head was enough for everyone) 1/3 of a Roma tomato, 3oz yam, 1 Pillsbury biscuit, 1Tbs vidalia onion dressing

Late Snack – I know I ate something, but again, can’t remember what it was. I do know that it wasn’t Peppermint Patties because those are all gone now. Oh yeah, it was croutons, but I don’t know how many because I wasn’t counting.

So by estimating the croutons and hoping I didn’t forget anything, I came up with total calories of 1588 and burned 3012.