Tag Archive: results


Here we go! Week 2 weigh-in. I’m putting the “disclaimer” in again (and will every week) because it’s important. Seriously. Read it.

If you are trying to lose weight 2lbs a week is considered a healthy rate to shoot for. That means you have to burn 7000 calories more than you consume in that week or 1000 calories a day. What I am attempting is much more extreme than that…more along the lines of what you see on shows like Biggest Loser and Extreme Makeover: Weightloss Edition. Obviously it is possible for people who have a lot of weight to lose to go at a faster rate as long as it’s done properly. If you’re even considering doing something extreme (in other words, planning on losing more than 2 lbs a week) it is important that you see your doctor first and make sure you will be safe and healthy throughout the process. I have been posting my food intake as well as my workout schedule so you can how I’m doing it, but that doesn’t mean that you should do the exact same thing because there are many variables.

Now that we have that out of the way, I wasn’t expecting to lose as much as last week. That would just be ridiculous. Though I did pretty fantastic with my eating (other than a few times when I went too long without food), there were three days when I didn’t do the workouts I would’ve liked to. My average daily calorie burn for the week was 3,500. Good, but not enough to lose 6lbs. I was right on track to lose 4lbs and that’s exactly what I did. Still ahead of schedule with a total of 18.5lbs lost in the first two weeks. Not too shabby considering I’m not in a gym all day…or at all for that matter. Here are the photos from Week 1 and Week 2. I can tell a difference. If you can’t, well, that’s ok…it’s only been a week for cryin’ out loud. LOL Soon enough you’ll see big changes.

If you’re ready to make some changes for the better, I’d love to help you! Contact me on facebook or twitter and we’ll talk. 🙂

Before I tell you how much I lost in this first week of my extreme personal challenge, I feel I must include this disclaimer. If you are trying to lose weight 2lbs a week is considered a healthy rate to shoot for. That means you have to burn 7000 calories more than you consume in that week or 1000 calories a day. What I am attempting is much more extreme than that…more along the lines of what you see on shows like Biggest Loser and Extreme Makeover: Weightloss Edition. Obviously it is possible for people who have a lot of weight to lose to go at a faster rate as long as it’s done properly. If you’re even considering doing something extreme (in other words, planning on losing more than 2 lbs a week) it is important that you see your doctor first and make sure you will be safe and healthy throughout the process. I have been posting my food intake as well as my workout schedule so you can how I’m doing it, but that doesn’t mean that you should do the exact same thing because there are many variables.

My goal is to lose 50lbs over the next two months. Like I said, that’s extreme. If I only had 50lbs to lose I would not expect to be able to do it that quickly. I have chosen to use Beachbody fitness programs as well as Shakeology (also from Beachbody) to get me there because I know they work. I became a Beachbody Coach because I believe in the products and am so thankful to be able to share them with people who are trying to live healthier and happier lives. If you are ready to make some positive changes I would love to help you. Contact me on facebook or twitter so we can talk.

Now for the results. I used the same scale in the same spot of the floor and it’s not broken. Drumroll please……

I lost 14.5lbs! 😀

I almost couldn’t believe it, but it’s true! And the changes I can see in my body don’t lie. I’m going to start taking a photo of myself each week in the same clothes so you can see the transformation and will start posting them once there are a couple to compare.

Now, the question is, how am I going to reward myself? It won’t be with food, that’s for sure! There’s no amount of cake or cookies or candy or ice cream or chips or whatever that could make me feel better than I do right now. I’m thinking some cute, new workout clothes are in order. 😉

I’m a little sad as I write this, not because I didn’t get great results from doing the TurboFire 5-Day Inferno, but because I don’t have numbers for you. And that’s what you really want, right? Numbers. I did weigh myself before I started and took measurements, too. The problem is that for some reason the measurements didn’t get saved so when I took them again at the end I could only compare the one I remembered. And as for the scale, it was at my friend’s house since I lent mine to someone who never returned it. Unfortunately, I didn’t get back over there after we finished the challenge so I don’t have an accurate “right after” weight.

Here’s what I do know. I lost 1 1/2 in. from my waist. That was the one measurement I do remember. My clothes fit better all over, especially in my hips and thighs.  I can see more definition in my arms. My whole torso feels stronger and less fluffy. By Day 4 my ring was flopping around on my finger. My energy increased day by day and I remembered how good it feels to really push through a tough cardio workout. I also remembered how easy it can be to prepare healthy meals and that portions don’t have to be huge to be satisfying. And most importantly, I remembered how much fun TurboFire is!

No doubt I’ll be doing the 5-Day Inferno again and next time I’ll be sure to share the results in the form of numbers. 😉

TurboFire 5-Day Inferno shopping list

Day 1

Day 2

Day 3

Day 4

Day 5

One of my best friends and I are going to do the TurboFire 5 Day Inferno at the same time so it made sense for us to go shopping together for the food we need in order to follow the eating plan. This is a master shopping list for everything one person needs for the 5 days following the plan exactly. (If you are starting with a lower body fat percentage there is info in the guide on how to modify the eating plan.) Some of the recipes in the guide make enough food for 2 or 4 people so I divided those recipes to get single servings. That way, certain ingredients on the list can be multiplied for different sized families. The list may look a bit daunting, but you probably have a lot of the ingredients on hand already and it covers 25 meals/snacks. If you don’t have Shakeology, contact me on facebook or twitter and I’ll help you out. I’ll be posting my progress and results as I go through the program. Can’t wait to get started!!

Tomato – 1/2 (Day 1), 1/2 (Day 2), 1 (Roma, Day 4), 2 slices (Day 5) = 3

Banana, medium – 1/2 (Day 1), 1/2 (Day 4), 1/2 (Day 5) = 3

Lettuce or mixed greens, cup – 3 (Day 1), 1 (Day 2), 2 (Day 4), 2 (Day 5) = 8

Cherry tomatoes – 5 (Day 1)

Celery, stalk – 1 (Day 1), 2 (Day 2), 1 (Day 5) = 4

Scallions – 3 (Day 1), 1 (Day 3) = 4

Broccoli, cup – *1 (Day 1)

Cantaloupe, cubed, cup – 3/4 (Day 2)

Avocado – 1/4 (Day 2), *1/8 (Day 3) = 1 – keeping the pit in the half you don’t use the first day will help keep it from browning in the fridge

Raisins – 10-15 (Day 2)

Pineapple ring, canned in juice, drained – **1 (Day 2), 2 (Day 3) = 3

Medium head of bok choy, roughly chopped – **1/2 (Day 2)

Zucchini – 1 (Day 3)

Large Carrot – 1 (Day 3), 1 (Day 5) = 2

Medium baking potato – 1 (Day 3), **1/2 (or 1 small, Day 4) = 2

Raspberries (or stawberries, blueberries, boysenberries) fresh, cup – 1/2 (Day 3)

Fresh cilantro, sprig – *2 (Day 3)

Apple, medium – 1 (Day 4)

Orange – 1 (Day 4)

Fresh spinach, oz – **6 (Day 4)

Alfalfa sprouts, cup – 1 (Day 5)

Cucumber – 3 slices (Day 5), 1 whole (Day 5) = 2

Red bell pepper – 1 (Day 5)

Peas, cup – **1/2 (Day 5)

Turkey bacon, slice – 1 (Day 1), 1 (Day 3) = 2

Tuna in water, oz – 4 (Day 1)

Chicken breast, uncooked, oz – *6 (Day 1), *3 (Day 3), 3 (Day 5) = 12

Turkey breast slices, oz  – 3 to 4 (Day 2)

Wild salmon without skin, oz – **4 (Day 2)

Grass-fed lean steak like loin, flank, skirt, oz – **4 (Day 4)

Turkey sausage links (approx 60-70 cals each) – 2 (Day 5)

Lean, boneless pork loin chop, oz – **4 (I don’t eat pork so I’ll sub poultry) (Day 5)

Shakeology, Chocolate, scoop or packet – 4 (Day 1,2,4,5)

Shakeology, Greenberry, scoop or packet – 1 (Day 3)

Walnut halves – 7  (Day 1)

Almond butter, Tbs – 1/2 (Day 1), 1 (Day 4) = 1 1/2

Peanut butter, tsp – 2 (Day 2), 3 (Day 2), 2 (Day 4) = 7

Raw almonds – 10 (Day 4)

Fat-free Ranch dressing, Tbs – 2 (Day 1), 2 (Day 3) = 4

Dijon mustard, tsp – *4 (Day 1), 3 (Day 4) = 7

Honey, tsp – *1 1/2 (Day 1), 1 (Day 2) = 2 1/2

Parsley flakes, tsp – *3/4 (Day 1)

Salt and pepper – to taste

Garlic salt – *to taste (Day 1)

Fat-free Italian dressing, Tbs – 1 (Day 2)

Teriyaki marinade or sauce, Tbs – **1 1/2 (Day 2)

Garlic clove – **1/2 (Day 2), **1 (Day 4) = 2

Sesame oil, tsp – **1/4 (Day 2)

Powdered ginger, tsp – **1/2 (Day 2)

Pico de gallo, tsp – *4 (Day 3)

Balsalmic vinegar, tsp – 1 (Day 4), 1 (Day 5 or low calorie dressing) = 2

Soy sauce, Tbs – **1/2 (Day 4)

Black pepper, Tbs – **1/2 (Day 4)

Strawberry preserves, tsp – 1 (Day 5)

Hummus, Tbs – 1 (Day 5)

Rosemary, Tbs – **1 (Day 5)

Olive oil, tsp. – **1/4 (Day 5)

Egg – 1 (Day 1), 2 (Day 4) = 3

Parmesan Cheese, Tbs – *1 (Day 1), **1 (Day 4) = 2

Strawberry yogurt, lowfat, oz – 6 (Day 2)

Low-fat cottage cheese, oz – 8 (Day 3), 2 (Day 4) = 10

Low-fat sour cream, tsp – 3 (Day 3), *3/4 (Day 3), **4 (Day 4) = 8

Low-fat cheese, slice – 1 (Day 3), 1 cheddar (Day 5) = 2

Nonfat milk, cup – 1 (Day 3), 1/2 (Day 5) = 1 1/2

Whole wheat bread, slice – 2 (Day 1)

Whole wheat tortilla (approx 70 cals) – 1 (Day 2), *1 (Day 3), 1 (Day 4) = 3

Brown rice, uncooked, Tbs – **3 (Day 2)

Black beans, cooked, cup – *1/2 (Day 3)

Quinoa, cooked, cup – *1/3 (Day 3)

Whole wheat waffle (appox 100 cals) – 1 (Day 5)

6-in whole wheat pita – 1/2 (Day 5)

Wild rice, dry, Tbs – **3 (Day 5)

* – original recipe was quadrupled to serve 4

** – original recipe was doubled to serve 2

You can also have tea and coffee sweetened with stevia if desired.

LET’S DO THIS!!!

There’s more to being fit than just a number on a scale. I think most of us who are trying to lose weight are doing it so our clothes fit better (or we need new ones altogether). Taking measurements is SO important because there are so many factors involved when it comes to weight. It’s normal to fluctuate up and down so if step on the scale you could be seeing a number on an “up” day and get discouraged. Also, muscle weighs more than fat so if you’re doing a program that increases your muscle mass you may not see a loss for a while. However, muscle cells burn energy (calories) 9x faster than fat cells do so having more muscle is a very good thing! It’s also good to remember that when starting a strength training  program, like ChaLEAN Extreme, it’s possible to see a gain because the muscles hold onto more water when they’re not used to being worked. This can last for up to two weeks. After that, an overall lack of weight loss means it’s time to look at what you’re eating. So, on to my results after completing the Burn Phase…

A loss of 3 1/2in off my waist – YAY!!! This is the one area that I struggle with the most.

A loss of 2in off my hips – 😀

A loss of 2 1/2in off my chest – just fine with me!

A loss of 1in off my abductors (saddle bag area) on each leg – SWEET!!

Measurements on my upper arms and thighs stayed the same, BUT they look totally different (in a good way) than when I started.

Net loss of 2.2lbs which can certainly be accounted for in my food journal with plenty of days where I broke even.

Overall, I’m thrilled with my results from the first 30 days  and can’t wait to see myself at 60!! If you want to see what kind of amazing results you can get with ChaLEAN Extreme connect with me on facebook to order through my Beachbody coaching site (the link is on the Info page) and I’ll help you every step of the way as your coach. 🙂

  • Sumo Squat with Hip Lift – 20 lbs/12 reps
  • Lunge with Posterior Fly – 15 lbs/10 reps
  • Push-Up with Leg Lift – 8 on knees
  • Dead Lift with Posterior Fly – 10 lbs/12 reps
  • Lunge with Core Rotation – 25 lbs/12 reps
  • Bench Press and Leg Lower – 20 lbs/12 reps (7 legs)
  • Squat with Side Bend – 20 lbs/12 reps + 3
  • Forward Lean Lunge DBL Post Fly – 10 lbs/12 reps + 3
  • Chest Fly with Hip Lift – 15 lbs/12 reps + 3

Definitely an improvement over last week! Did this with my son who’s 11. He rocked it even though he’s not as strong as I am…yet. Now we’re both enjoying our Results and Recovery Drink. : )