One of my best friends and I are going to do the TurboFire 5 Day Inferno at the same time so it made sense for us to go shopping together for the food we need in order to follow the eating plan. This is a master shopping list for everything one person needs for the 5 days following the plan exactly. (If you are starting with a lower body fat percentage there is info in the guide on how to modify the eating plan.) Some of the recipes in the guide make enough food for 2 or 4 people so I divided those recipes to get single servings. That way, certain ingredients on the list can be multiplied for different sized families. The list may look a bit daunting, but you probably have a lot of the ingredients on hand already and it covers 25 meals/snacks. If you don’t have Shakeology, contact me on facebook or twitter and I’ll help you out. I’ll be posting my progress and results as I go through the program. Can’t wait to get started!!

Tomato – 1/2 (Day 1), 1/2 (Day 2), 1 (Roma, Day 4), 2 slices (Day 5) = 3

Banana, medium – 1/2 (Day 1), 1/2 (Day 4), 1/2 (Day 5) = 3

Lettuce or mixed greens, cup – 3 (Day 1), 1 (Day 2), 2 (Day 4), 2 (Day 5) = 8

Cherry tomatoes – 5 (Day 1)

Celery, stalk – 1 (Day 1), 2 (Day 2), 1 (Day 5) = 4

Scallions – 3 (Day 1), 1 (Day 3) = 4

Broccoli, cup – *1 (Day 1)

Cantaloupe, cubed, cup – 3/4 (Day 2)

Avocado – 1/4 (Day 2), *1/8 (Day 3) = 1 – keeping the pit in the half you don’t use the first day will help keep it from browning in the fridge

Raisins – 10-15 (Day 2)

Pineapple ring, canned in juice, drained – **1 (Day 2), 2 (Day 3) = 3

Medium head of bok choy, roughly chopped – **1/2 (Day 2)

Zucchini – 1 (Day 3)

Large Carrot – 1 (Day 3), 1 (Day 5) = 2

Medium baking potato – 1 (Day 3), **1/2 (or 1 small, Day 4) = 2

Raspberries (or stawberries, blueberries, boysenberries) fresh, cup – 1/2 (Day 3)

Fresh cilantro, sprig – *2 (Day 3)

Apple, medium – 1 (Day 4)

Orange – 1 (Day 4)

Fresh spinach, oz – **6 (Day 4)

Alfalfa sprouts, cup – 1 (Day 5)

Cucumber – 3 slices (Day 5), 1 whole (Day 5) = 2

Red bell pepper – 1 (Day 5)

Peas, cup – **1/2 (Day 5)

Turkey bacon, slice – 1 (Day 1), 1 (Day 3) = 2

Tuna in water, oz – 4 (Day 1)

Chicken breast, uncooked, oz – *6 (Day 1), *3 (Day 3), 3 (Day 5) = 12

Turkey breast slices, oz  – 3 to 4 (Day 2)

Wild salmon without skin, oz – **4 (Day 2)

Grass-fed lean steak like loin, flank, skirt, oz – **4 (Day 4)

Turkey sausage links (approx 60-70 cals each) – 2 (Day 5)

Lean, boneless pork loin chop, oz – **4 (I don’t eat pork so I’ll sub poultry) (Day 5)

Shakeology, Chocolate, scoop or packet – 4 (Day 1,2,4,5)

Shakeology, Greenberry, scoop or packet – 1 (Day 3)

Walnut halves – 7  (Day 1)

Almond butter, Tbs – 1/2 (Day 1), 1 (Day 4) = 1 1/2

Peanut butter, tsp – 2 (Day 2), 3 (Day 2), 2 (Day 4) = 7

Raw almonds – 10 (Day 4)

Fat-free Ranch dressing, Tbs – 2 (Day 1), 2 (Day 3) = 4

Dijon mustard, tsp – *4 (Day 1), 3 (Day 4) = 7

Honey, tsp – *1 1/2 (Day 1), 1 (Day 2) = 2 1/2

Parsley flakes, tsp – *3/4 (Day 1)

Salt and pepper – to taste

Garlic salt – *to taste (Day 1)

Fat-free Italian dressing, Tbs – 1 (Day 2)

Teriyaki marinade or sauce, Tbs – **1 1/2 (Day 2)

Garlic clove – **1/2 (Day 2), **1 (Day 4) = 2

Sesame oil, tsp – **1/4 (Day 2)

Powdered ginger, tsp – **1/2 (Day 2)

Pico de gallo, tsp – *4 (Day 3)

Balsalmic vinegar, tsp – 1 (Day 4), 1 (Day 5 or low calorie dressing) = 2

Soy sauce, Tbs – **1/2 (Day 4)

Black pepper, Tbs – **1/2 (Day 4)

Strawberry preserves, tsp – 1 (Day 5)

Hummus, Tbs – 1 (Day 5)

Rosemary, Tbs – **1 (Day 5)

Olive oil, tsp. – **1/4 (Day 5)

Egg – 1 (Day 1), 2 (Day 4) = 3

Parmesan Cheese, Tbs – *1 (Day 1), **1 (Day 4) = 2

Strawberry yogurt, lowfat, oz – 6 (Day 2)

Low-fat cottage cheese, oz – 8 (Day 3), 2 (Day 4) = 10

Low-fat sour cream, tsp – 3 (Day 3), *3/4 (Day 3), **4 (Day 4) = 8

Low-fat cheese, slice – 1 (Day 3), 1 cheddar (Day 5) = 2

Nonfat milk, cup – 1 (Day 3), 1/2 (Day 5) = 1 1/2

Whole wheat bread, slice – 2 (Day 1)

Whole wheat tortilla (approx 70 cals) – 1 (Day 2), *1 (Day 3), 1 (Day 4) = 3

Brown rice, uncooked, Tbs – **3 (Day 2)

Black beans, cooked, cup – *1/2 (Day 3)

Quinoa, cooked, cup – *1/3 (Day 3)

Whole wheat waffle (appox 100 cals) – 1 (Day 5)

6-in whole wheat pita – 1/2 (Day 5)

Wild rice, dry, Tbs – **3 (Day 5)

* – original recipe was quadrupled to serve 4

** – original recipe was doubled to serve 2

You can also have tea and coffee sweetened with stevia if desired.

LET’S DO THIS!!!

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