Tag Archive: water


This was the second day of my big 2 month challenge. I fell short on the total calories burned, but honestly, because I only got about 6 hours of sleep including my afternoon nap I think I did pretty well. I really just  kind of sat around a lot other than my 2 hour workout so I’m not surprised and I’m not going to beat myself up. I know how important sleep is for losing weight so I’m just going to have to do better about that.

7:45am – 8oz water with 2 Beachbody Slimming Formula tablets (no crazy stuff or stimulants)

8:00am – Chocolate Shakeology with 4oz water, 4oz skim milk, 1 1/2 tsp natural peanut butter, 1 scoop Shakeology fiber boost and 3 ice cubes

10:00am – Morning snack – 4 stalks of celery, 2 small carrots and 1 Tbs ranch dressing (the original, full-fat kind) mixed with 1 Tbs light sour cream and a dash of black pepper

12:45pm – 20oz water

1:15pm – NAP!!

3:30pm – 20oz water and 2 more Slimming Formula tablets

4:00pm – Lunch – 2 c of the minestrone soup I made the night before which was even better after all the flavors melded together overnight.

6:30pm – Workout time!! TurboFire Fire45EZ (so…much….fun!!), HIIT20 and ChaLEAN Extreme Burn Intervals – WOW! I must admit by the time I got to the Lunge Jumps I was feelin’ it! I skipped those and made my P90X Results & Recovery drink (just one scoop) so I could finish the rest of the workout strong. Drank at least 50oz water.

9:00pm – Snack – P90X Cafe Mocha protein bar. I was headed out the door so it was something easy I could just grab and it boosted my protein intake for the day.

11:00pm – 20oz water and the last 2 Slimming Formula tablets

11:30pm – Dinner, finally – Chocolate Shakeology made with 8oz skim milk, 4 maraschino cherries, 1 scoop Shakeology fiber boost and 3 ice cubes. This ones’s bit higher in carbs, but it was soooooooooo good! I decided to stop eating after that even though I’m normally aiming for 1500 calories a day. Since I didn’t reach my goal for calories burned I figured it would be ok since I was over the 1200 mark which is the minimum a female should eat each day to keep the metabolism going.

Total calories consumed – 1316       Total calories burned – 3517 according to my BodyBugg

Protein – 90g, Carbs – 188g, Fat – 28g, Fiber 41g Whoo hoo!!

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Today’s the day! Day 1 of the TurboFire 5-Day Inferno plan and I’m excited! I’ve been doing ChaLEAN Extreme which I love, but I do miss TurboFire. Just taking a little break from CHX to do this and then will get back to it. It’s 8:04am right now and I’ve been up since 7:30 after about 4 hours of sleep. I’m definitely going to need more than that to get the most out of my workout today, but I’m staying up for now so I can be on the National Coach Call at 9:00am to listen to Tony Horton, creator of P90X, speak live. While I’m waiting I need to jump on the scale and take some measurements to get my starting info so I can track my progress. Breakfast would be good, too. It’s so important to eat something as soon as possible after you wake up to get your metabolism going. If you’re trying to lose weight, skipping meals, especially breakfast, is not the way to do it.

9am Breakfast – 2 slices whole wheat toast, 1 egg (had the privilege of using a farm fresh egg that my friend who’s also doing this hooked me up with), 1/2 tomato, 1 slice turkey bacon

10:00am – Drinking a large glass (20oz) of water and then going back to bed to finish up on that sleep I so desperately need.

3:00pm – Woke up from my nice long nap and had my first snack which was 1/2 med banana and 8 walnut halves. The plan actually calls for 7 walnut halves, but I was cracking open whole walnuts and it seemed a little silly to leave just one half. Pretty sure it’s not going to undermine my progress. 😉 I also had another glass of water (about 16oz)

7:00pm – Home from the kids’ karate lesson and dinner is served. I switched my schedule up because I got started eating kind of late. I’ll have my second snack and what would’ve been lunch before I got to bed. Now I’m just waiting for the use of the TV so I can do FIRE 55EZ and Stretch 10. I didn’t think the 1 c. garlic and parmesan broccoli and 6 oz. honey dijon chicken would be enough, but I found it very satisfying. The amount on the plate was enough for all four of us plus leftovers.

9:30pm – Had my Chocolate Almond Shakeology with a little instant coffee in it since I was starting to feel pretty tired and still had to do my workout.

10:23pm – Finally started FIRE 55EZ and Stretch 10. If there’s one thing I can say about TurboFire it’s that no matter how tired you are when you start there’s just something about the combination of the moves and music that makes you feel energized. Plus, Chalene Johnson is the best motivator! She knows the perfect thing to say at just the right time to make you keep going even when you’re starting to wonder how you’re going to keep going. Love it! And wow, did I need that stretching! Downed another 16oz of water.

12:00am – Made my last meal of the day, which would’ve been lunch if I hadn’t changed the schedule around. It was a salad with white albacore tuna, celery, green onions, tomatoes, lettuce and even though the plan called for fat-free Ranch I used a very low-fat cilantro dressing from Trader Joe’s.

It is now 1:38am and I’ll be going to bed soon, but before I do I plan on drinking another 40 oz of water. Be back tomorrow!

TurboFire 5-Day Inferno shopping list

Day 2

Day 3

Day 4

You may be wondering, “What is this Shakeology 3-Day Cleanse of which she speaks?” Well, basically it’s a 3-day cleanse using Shakeology. Sorry, just couldn’t help myself. Seriously, though. You follow the same plan for three days in a row which includes drinking  three shakes made with water and ice (one for breakfast…and you can add some fruit to that one…one for lunch and one for an afternoon or evening snack). You have a piece of fruit for a morning snack and dinner consists of a large salad, 4oz lean white protein like chicken or fish or beans for vegetarians, and 2Tbs lowfat salad dressing. You also drink a lot of water and some green or detox tea without sugar or artificial sweetener (stevia is fine). The purpose of the cleanse is to jump-start a weightloss program or hit the reset button by cleaning out excess water weight and toxins, but without starving yourself.

This is the third time I’ve done the cleanse. Well, the second time around I didn’t do the three full days so it’s more like 2 2/3. I decided it was time for another round because I’ve been eating a lot of high sodium foods lately and I feel fluffy. Plus, it’s recommended to do a cleanse with the changing of the seasons so it’s a good time since it’s the beginning of Spring. The first time I did it I lost over 8 lbs. which was pretty amazing and the second time it was over 4 lbs., still a great result considering I only stuck with it for two days. I won’t know how much I’ve lost this time because I lent my scale to a friend a couple of weeks ago so I don’t know my starting weight. It doesn’t really matter to me, though. I’m doing it because I want to feel “clean” again, if that makes sense. I’ve always felt great after I’ve done it and found myself craving the healthiest of foods afterwards. Always a good thing. I also struggle with remembering to drink enough water daily and doing the cleanse helps me to be properly hydrated. I believe the term for it is homeostasis. Whatever it’s called, I like it.

My sleeping schedule has almost completely shifted to that of someone who works a night shift so I didn’t have my first shake until after 2pm. I made it with 8oz water, 1 scoop chocolate Shakeology, 1 scoop Shakeology fiber boost, 1 small banana and 4 ice cubes.  So far, I’ve had 16oz water and need to step that up. I’ll continue to check in through the day and night.

Ok, it’s now 10:46pm and so far so good. Around 6:00pm I was waiting for my kids to get done with their karate class and realized I should be eating some fruit. Since I hadn’t planned ahead I went to Albertson’s to find something. I have no idea how people can afford to shop there on a regular basis. I walked around, fairly hungry, but not at all tempted because of sticker shock. I finally decided on a 10oz bag of organic frozen strawberries that was on sale for $2.79. I drove back to the dojo and used my teeth to rip open the bag because even though it was resealable, it had to be cut open. I ate half the bag, or about 1 cup, for 70 calories and 4 grams of fiber. It was enough to tide me over for a while.

I was feeling great when we got home and it was still light outside so I went for a walk. Since I still had two shakes and the salad with protein to eat I figured I’d better get to it. As soon as I got back I made another shake with 8oz water, 1 scoop Chocolate Shakeology, 1 scoop Shakeology fiber boost, 4 ice cubes and 1/2 tsp cinnamon. It was delicious. I forgot how good it feels to be only consuming healthy food. I don’t even know if I could put it into words, but it’s something like feeling energized and balanced and clean and light. It’s all good. Delightful even.

After I fed my husband and kids I made the salad with “artisan” lettuce, 1 tomato, 4 radishes, and two small carrots. Not feeling like dealing with raw chicken, I opened a can of organic garbanzo beans from Trader Joe’s. I knew those would come in handy someday. I topped the salad with about half the can and 2Tbs of lowfat cilantro dressing, also from Trader Joe’s. It was a lot of food and very satisfying. Now I just have one shake to drink before I go to bed. I think I’ll have it around midnight since I’ve been going to bed around 3:00am. I’d also like to get in at least another two liters of water. So far I’ve had four. I was supposed to drink two cups of tea, but that hasn’t happened yet. We’ll see. Actually, maybe I’ll make some right now. Talk to you tomorrow…Day 2.

If you’re feeling rundown and sluggish or have a headache there’s a good chance it’s because you’re dehydrated. An adult of normal weight needs about 8 – 8oz cups of water everyday. If you’re overweight, exercise or live in a hot, dry climate you need more. I struggle to remember to drink enough and wanted to share some great tips I’ve come across to help get it all in. These came from a recent FlyLady newsletter.

1.  Put up post-it notes to remind you: Bright red or neon. Any color to get your attention. Set up a reminder on your phone.

2. Get 4-16 oz bottles of water and set them out each morning. Refill each night.

3. If you have a hard time drinking water, use a pretty glass or favorite cup. You can also drink out of a straw. Try it. Water goes down much faster when you suck it up.

4. Keep a bottle of water in your car, by your chair, and by your bed. When you think you are hungry, drink a glass of water first.

5. If you can’t keep up with the number of bottles you are drinking then use rubber bands on your water bottle. Each time you refill your water bottle roll one up the bottle.

6. Drink water at the top of every hour and at the bottom of the hour. Set your timer to remind you to drink up!

I like to use a refillable bottle. No reason to create more waste. Find one that makes you smile. One of my favorites is from Old Navy and says “Caution Extreme Awesomeness” on yellow police tape all over a black background. I’ve also got the TurboFire one that they use on the workout DVDs.

Try and avoid drinking coffee, soda, energy drinks, alcohol, etc. as they can dehydrate you and give you a bunch of unneccesary extra calories. If you want some flavor in your water try adding a little lemon or lime juice. Figure out what works best for you and drink up! Have more ideas? Leave a comment!