Tag Archive: sam the cooking guy


Just two more days until my next weigh-in! I’m excited! I spent part of the morning watching videos of Chalene Johnson (Turbo Jam, TurboFire, ChaLEAN Extreme), Brett Hoebel (Biggest Loser, RevAbs), Tony Horton (Power 90, P90X, 10 Minute Trainer), Shaun T (Hip Hop Abs, Insanity) and more leading the Super Workout at Coach Summit in LA which is extremely motivating. Can’t wait for next year in Vegas!

11:00am 12oz water and 2 Beachbody Slimming Formula tablets

12:45pm Breakfast – I have really got to start doing better about eating right after I get up and BEFORE I get on the computer! Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 Tbs. natural peanut butter, 1 scoop Shakeology Fiber Boost and 3 ice cubes

3:00pm Snack – 1/2 large cucumber, sliced with 2 Tbs. Trader Joe’s hummus

4:00pm – 12oz water

6:00pm Lunch – 12oz water with 2 Slimming Formula tablets, Smothered chicken burritos. Here’s the “recipe” inspired by Sam the Cooking Guy. Love him!

1. Shred some rotisserie chicken (Costco has the best deal by far) I used 3 oz in my burritos

2. Warm the chicken and enchilada sauce on the stove – I used about 2c. sauce for the whole family – make sure there’s enough sauce so that after you take the chicken out there’s enough to spoon over the burritos

3. Heat tortillas in a dry skillet on medium until soft and pliable, about 20 seconds, flipping halfway through (don’t leave them in the skillet too long or they’ll become hard and difficult to deal with) – I used Mission flour tortillas for the family and whole wheat, low-carb, high fiber tortillas for mine. Let’s compare…200 calories for one regular tortilla or 80 calories and 12g fiber for one of the kind I used. Seems like a no-brainer to me. I had two which were fewer calories than one of the other. Why didn’t I give the same to my family? Because they taste like whole grain and getting them to eat stuff like that is a work in progress. Baby steps.

4. Put warm tortilla on a large plate and sprinkle the center with shredded cheese – I used part-skim mozzarella because that’s what we had. Monterey Jack would be great. I weighed out 2 oz for my whole plate and divided it between the two burritos and top.

5. Top the cheese with some of the shredded chicken. I used a fork and kind of pressed it against the inside of the pan so it wouldn’t be too saucy, leaving some of the sauce for the top.

6. Roll up the tortilla to make a burrito. I fold in the sides first, then fold the bottom up over the filling and continue rolling up.

7. Once you’ve made the burritos, place on each person’s plate, spoon the remaining sauce over the top, sprinkle with shredded cheese and shredded lettuce then top with some sour cream. I used 2 Tbs. and it was the light kind.

8:00pm 12oz water

8:05pm Was feeling really sleepy and knew I was in great danger of slipping into that mental state where I blow off my workout, finding a myriad of ways to rationalize it, so I went out for a walk/run.

9:30pm 12oz water

10:00pm Dinner – 12oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 scoop Shakeology Fiber Boost, a little mint extract and 3 ice cubes

12:30am Snack – 6oz Yoplait Light Blueberry and 10 raw almonds

Total calories consumed – 1343  Total calories burned – 2925

Protein – 116g, Carbs – 145g, Fat – 47g, Fiber – 52g

Water – 72oz

 BONUS – Photos from my walk. Please forgive me for getting so excited about pretty clouds, but when you live in a place that’s overcast 75% of the year seeing some blue sky and clouds that have actual shapes other than “blanket” is a big deal. Once the sun had gone down to the point where taking photos with my not-so-great camera was pointless I decided to try some running intervals again. This time I took the advice of a friend and payed more attention to being light on my heels. It made a huge difference and I found myself going farther each time. Instead of counting steps I looked ahead for a landmark and told myself I could make it…and I did. The last interval was even uphill and I went farther than my goal. Booyah!! LOL

It’s amazing how often we hold ourselves back from accomplishing things because we tell ourselves we can’t. We were watching a fascinating show on the Discovery channel earlier in the day about a man who, if you didn’t know what he was doing and you believed in that stuff, you’d swear was a psychic. He’s actually a professional mentalist and he did share a lot of what he was doing. In one part he was explaining how car salesmen use little “tricks” to get you to think a certain way and do certain things like buying a car you didn’t really want when you went in. He also gave tips on how to counteract what they’re doing so you can get the best deal.

Afterward, I was talking to my kids about how our minds are so pliable…so open to suggestion…and how we can actually use that on ourselves to our advantage. I gave the example of how Chalene Johnson does this in a very unsubtle way in her workout programs. She says things like, “Guess what? You’re not tired!” or “I know you saved some energy for me!” or simply “You can do this!” and you start to believe it. The next thing you know you’re pushing yourself harder than you ever thought you could and you are doing it…just like she said. We can tell ourselves things that will either hinder or help. I know I have been guilty of holding myself back with negative thoughts, but I’m learning just how powerful our thoughts and words really are. It’s a gift from God. We need to exercise our free will and use it to our advantage. We do not have to be victims of our circumstances. We can choose to believe that we are capable of so much more, even if no one around us believes it. If we say we can’t, guess what…we’re right because we won’t even try. We have to say we can, figure out how and do it. It’s 99% mental.

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Today is Easter which means different things to different people, but one thing seems to be the same with everyone…food. I find it interesting that humans include food as such an important part of their celebrations. Why do you think that is? Please leave a comment with your theories. In the spirit of all that food, here are the photos I’ve taken of things I’ve eaten over the past couple of weeks. (It’s about time I finally got around to posting them.) Scroll over the photos if you want to see the descriptions. If you want a recipe or more info, just ask!

When it comes to dinner for my family, the faster and easier the better. The trick is finding dishes that everyone will like. I live with some pretty picky people and they all like and dislike different things which makes things challenging (and frustrating at times). I’m not quite sure how we ended up this way because when my boys were little they ate pretty much everything good. Somehow along the way they decided they don’t like certain things anymore that they used to love. Hopefully it’s just a phase. My husband has been picky ever since I met him so that’s no big surprise. Now that I’m attempting to provide healthier food it’s even more challenging. You see, they all like pizza and hot dogs and french fries, but eating that way all the time isn’t exactly ideal.

Tonight, I decided to throw together a soup inspired by the ease of Sam the Cooking Guy’s tortilla soup. With plenty of ingredients in the cupboard I started throwing things together and it turned out better than I expected. Here’s the “recipe”. The ingredients are listed in the order I dumped them into the pot. The only thing I wish I had, but did not, was corn. Oh well. Next time. Oh, and maybe some green chiles. Shredded rotisserie chicken would work, too. Ok, the possibilities may very well be endless.

2 14.5oz cans Swanson chicken broth – 33% less sodium

about 1tsp minced, dehydrated onion

1 14.5oz can organic black beans, drained and rinsed

1 28oz can whole peeled tomatoes with juice, crushed by hand (because I didn’t feel like washing the blender)

5 cloves of garlic, pressed

taco seasoning, chicken and tomato bouillon to taste (didn’t measure)

about 2tsp Mexican oregano, crushed (different from regular oregano, found in the Latino section)

about 3/4c Barilla Plus penne pasta, dry (added after the rest came to a boil and simmered for 12 minutes)

The entire pot of soup only had 725 calories, 3 grams of fat, 46 grams of protein, and 36 grams of fiber. Serves 4-8 depending on whether the soup is the main dish or a side.

I topped the soup with some shredded cheese and served it with salad and corn bread. I’m thinking it would’ve been really good with some freshly squeezed lime juice like Sam suggests for his Black Bean Soup (also easy and delicious).

Today was the first meeting for the local weightloss/fitness challenge group which was a lot of fun. It’s been a while since we’ve had guests who are older than our kids and didn’t want to play Call of Duty. 😉 Since we met around dinner time, we ate and it was really good. One of the members has been doing the Shakeology 3-day cleanse so we had food that would fit into her eating plan. I don’t think any of us felt deprived and everything was from the top two tiers of Michi’s Ladder, a breakdown of which foods are best and worst to eat for overall health. The Ladder consists of 5 tiers ranging from the best of the best to the stuff that should be avoided at all costs. Contact me on facebook for more info about Michi’s Ladder and other great tools for weightloss and getting fit.

Breakfast – Chocolate Shakeology made with 8oz water, 4oz organic skim milk, 1Tbs sugar-free butterscotch pudding mix, 3 ice cubes (I cannot even tell you how delicious this was)

AM Snack – P90X Chocolate Peanut Butter protein bar

Lunch – I woke up kind of late so the protein bar kind of acted as lunch, too

PM Snack – Fiber One Oats and Chocolate bar

Dinner – lemon garlic rosemary marinated chicken breast filets, grilled; delightful salad with “artisan” lettuce from Costco, romaine, carrots, baby peppers, cucumber, radishes and homemade dressing (recipe from the Team Beachbody newsletter) including avocado, fat free plain yogurt, parsley, garlic, red onion, lemon juice, salt and pepper; tomato basil soup (recipe from Sam the Cooking Guy) that was heated in the crock pot on high for a couple of hours before serving

I don’t have calorie or burn totals because my BodyBugg subscription just expired and as much as I love it I’m not ready to renew yet. Feel free to order Shakeology or an awesome Beachbody fitness program through my Beachbody Coach website to contribute to the fund. 😉