Tag Archive: weight lifting


Got up fairly early this morning to take care of some business, like weighing in and jumping on the National Team Beachbody Coach call. Drank a nice big glass of water with my first 2 Beachbody Slimming Formula tablets (green tea ond some other natural stuff…no stimulants or crazy stuff), then I decided I needed more sleep if I was going to get anything else done. Went back to bed and tossed and turned because my stomach was screaming at me for not eating anything…

10:40am Pre-breakfast – 1/2 c. low-fat cottage cheese

10:45m Back to bed and finally got some decent sleep

2:00pm Breakfast – Chocolate Shakeology made with 4oz water, 40z 1% milk, 1/2 a banana and 3 ice cubes (forgot to put in the fiber boost because I was making it for my kids, too, and I don’t usually put it in theirs)

4:45pm Snack – 20oz water, Turkey and cheese wrap made with 1 whole wheat low-carb tortilla, 2 slices turkey (1oz each), 1 slice reduced fat Havarti, a big handful of fresh spinach leaves and 1 tsp. brown mustard

7:20 Lunch – 20oz water with 2 Slimming Formula tablets, Salad with 3oz steak (leftovers from the other day), 4oz romaine lettuce and sliced red and green peppers topped with 1 Tbs Ranch dressing mixed with 1 Tbs light sour cream

10:15pm WORKOUT!! – ChaLEAN Extreme Lean Circuit 1 and TurboFire FIRE30 and FIRE45EZ, 36oz water and 1 scoop or half a serving of P90X Results & Recovery Formula

1:45am Dinner – It was kind of late to use the blender so I had 3 turkey sausage links, 10oz fresh strawberries and 1 wedge Laughing Cow Light Swiss cheese

Total calories consumed – 1230  Total calories burned as of 12:00am (I was still working out) – 2913

Protein – 109g, Carbs – 115g, Fat 43g, Fiber – 33g

Water – 96oz

Let’s see if I hit 4500 calories burned tomorrow since I started off the day in the middle of a workout. I have a good feeling! 🙂

Advertisements

Finally getting around to posting this from my last week of the Push Phase. I’m not posting results this time because I really wasn’t 100% committed and kept stopping and starting with too many rest days and not eating what I should. Posting results wouldn’t do the program justice because I really wasn’t following it. Want to see results from something? Check out the first week of my extreme ChaLEAN Extreme/TurboFire hybrid. 

PUSH CIRCUIT 1

Standard Bicep Curl – 20lbs/8 reps (same weight as last time, more reps)

Standard Squat – 25lbs each hand/8 reps (same as last time, 25lbs is the heaviest weight we have)

Single-Arm Bent-Over Tricep Ext – 15lbs/8 reps (heavier, same reps)

V-Press Biceps – 17.5lbs/6 reps + 3 extreme (heavier, few reps)

Single-Leg Squat – 25lbs each hand/8 reps + 3 extreme (same weight and reps)

Overhead Tricep Extension – 25lbs/8 reps + 3 extreme (same weight and reps)

Hammer Biceps – 17.5lbs/8 reps + 3 extreme (heavier weight, same reps)

Heel Squat – 25lbs each hand/8 reps + 3 extreme (same weight and reps)

Push-Ups – 6 on knees + 3 extreme (same as last time)

PUSH CIRCUIT 2

Standard Overhead Press – 20lbs each hand/6 reps (same weight, fewer reps…shoulders were really sore)

Single-Leg Lunge – 25lbs each hand/8 reps (same weight and reps)

Standing Reverse Fly – 12.5lbs/6 reps (same weight, fewer reps…again, really sore)

Standing Arnold Press – 20lbs each hand/6 reps + 3 extreme (same weight, fewer reps)

Single-Leg Dead Lifts – 25lbs each hand/6 reps + 3 extreme (same weight, fewer reps)

Bent-Over Lat Raise – 15lbs/6 reps + 3 extreme (same weight and reps)

Frontal Shoulder Press – 17.5lbs each hand/6 reps + 3 extreme (same weight, fewer reps)

Single-Leg Tap Lunges – 17.5lbs each hand/8 reps + 3 extreme (same weight and reps)

Lateral Delt Raise – 12.5lbs/8 reps + 3 extreme (same weight and reps)

PUSH CIRCUIT 3

Sumo Squat – 25lbs each hand/8 reps (same weight and reps)

Single Arm Row – 25lbs/8 reps (same weight and reps)

Chest Fly – 20lbs each hand/8 reps (same weight and reps)

Bowler Lunge – 25lbs each hand/8 reps + 3 extreme (same weight and reps)

Double-Arm Bent-Over Row – 25lbs each hand/ 8 reps + 3 extreme (same weight and reps)

Bench Press – 25lbs each hand/ 8 reps + 3 extreme (same weight and reps)

Single-Leg Sumo Squat – 25lbs each hand/ 8 reps + 3 extreme (same weight and reps)

Reverse-Grip Bent-Over Row – 20lbs each hand/ 8 reps + 3 extreme (same weight and reps)

Long-Arm Pullover – 25lbs/ 8 reps + 3 extreme (heavier weight, same reps)

PUSH PHASE DONE!! (Took long enough!) Now on to the Lean Phase…

It’s Battle of Bunker Hill Day. Just thought you’d like to know. It’s also my grandmother’s birthday. It’s also the first official day of summer vacation for the boys. Know what that means? I got to sleep uninterrupted until one of their friends called to see if he could come over. Knowing that they’re old enough to fend for themselves in the morning is enough to cure me of any thoughts of wanting another baby that pop into my head every once in a while. Maybe one of my friends will have one soon and I’ll be able to live vicariously through her…while still getting to sleep.

12:00pm 24oz water and 2 Beachbody Slimming Formula tablets

12:15pm Breakfast – Chocolate Shakeology made with 8oz water (still out of milk), 1 Tbs. almond butter, 1 scoop Shakeology Fiber Boost, a dash of cinnamon and 3 ice cubes

1:00pm Went out for errands and forgot to eat…ugh

6:30pm Lunch? 24oz water, 3 1/2 oz rotisserie chicken breast from Costco eaten right off the chicken while putting the rest of the food away because I was ready to eat! 1 slice of American cheese as we were headed out the door to go see Adjustment Bureau. My opinion of that movie could easily take up a whole other post. Let’s just say it led to an in-depth conversation with my kids about God.

9:30pm Snack/Dinner/Whatever you want to call it – 16oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz 1% milk (got milk!), 1 scoop Shakeology Fiber Boost, 3 maraschino cherries, a few drops mint extract (that’s right – cherry mint chocolate – it was actually really good) and 4 ice cubes. This is what was tempting me, but I DIDN’T eat because I wanted to tell you (and myself) that I was triumphant. I was also extremely tempted not to workout but…

10:30pm WORKOUT!! ChaLEAN Extreme Lean Circuit 3 (my FAVORITE of the Leans!) and TurboFire FIRE30. Like Chalene says in this circuit, my muscles were “shakin’ like a scared Chihuahua”. LOL I love her…even when she’s asking me to do travelling push-ups and Army crawls. 32oz water

12:00am Post-workout – 1 scoop/half serving P90X Results & Recovery Formula in 12oz water

12:45am Dinner #2 I guess – 16oz water, 4 1/2 oz lean beef (pre-cooked weight and I don’t remember what cut it was, but it was in the freezer from when I stocked up for the TurboFire 5-Day Inferno) marinated in light soy sauce, garlic and black pepper; 1/2 small onion, 1/2 red bell pepper and 2 large mushrooms. I’ve noticed that lately my photos have had a lot of brown and green, but no red so this fixed that issue. Not that I haven’t been eating red food, it’s just been in my Shakeology in the form of superfoods. For dessert – a delightful 90 calorie Fiber One Brownie…yumm!

Total calories consumed – 1190  Total calories burned – 3299

Protein – 104g, Carbs – 102g, Fat – 45g, Fiber – 28g

Water – 124oz

Well, that was a busy day and I’ve learned that I need to do some better planning for the next one, whenever that may be.

OH yes, I love the 80s!! Remember this one? What in the world does that have to do with my journal? Well…the food I made for dinner was “Thai inspired”. I do need to go to the Asian market soon and get some more authentic ingredients, though.

10:30am Breakfast – had actually been up since 7:30 and fully intended on going back to bed at 8:00, but once again got distracted by facebook. To be fair, I was welcoming a new coach to my team and helping some other team members with questions so that was pretty important. 12 oz water, Chocolate Shakeology made with 6oz water, 2oz skim milk (we’re out now), 1 scoop Shakeology Fiber Boost, a little vanilla extract and 3 ice cubes. Forgot the Beachbody Slimming Formula again…oops.

12:45pm Snack – 1 1/2 servings of the leftover veggie and cheese enchilada casserole thing from the other day. 12oz water

1:15pm Nap

5:30pm WORKOUT!! ChaLEAN Extreme Burn Intervals and Ab Burner, TurboFire FIRE45. Fun as always! Wanted to do FIRE45EZ, too, but realized it was getting pretty late and dinner wasn’t going to make itself. 40oz water and 1 scoop P90X Results & Recovery Formula (not all together – 1 scoop in about 10oz then kept refilling the glass)

8:00pm Lunch (Dinner for the rest of the family) – 20oz water and 2 Slimming Formula tablets, Sweet and spicy tofu and broccoli stir fry with jasmine rice. Browned the tofu pieces a bit before adding the broccoli and made a sauce from light soy sauce, fish sauce (oh yeah, that’s Thai), powdered ginger (really need to get some fresh or even better, galangal), palm sugar, seasoned rice vinegar (would’ve preferred tamarind for the sour) and chili garlic sauce. My serving had 1/2 c. cooked rice, 6oz tofu and about 1 c. broccoli.

8:45pm Took the kids out to the basketball court and shot some hoops with them – great bonding time

9:20pm 24oz water

11:00pm WORKOUT #2!!! Woot!! Yep, I decided to do the FIRE45EZ that I left out earlier and I’m so glad I did!! FUN!!! 20oz water

11:50pm Dinner – 8 oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. natural peanut butter, 1 scoop Shakeology Fiber Boost, and 2 ice cubes

1:30am Snack – 1 low-carb tortilla with 2Tbs. hummus from Trader Joe’s and 1/2 a cucumber, diced

Total calories consumed – 1378  Total calories burned – 4094 (700 of those came from doing 45EZ so I’m extra glad I did it!)

Protein – 94g, Carbs – 187g, Fat – 38g, Fiber – 45g

Water – 114oz

What the hey…here’s another great song from the 80s! I used to have hair just like the guy on the keyboard. LOL Enjoy and I’ll see you tomorrow!! 

Today is going to be better than yesterday because I’m not going to put my workout off until the evening, hoping I’ll be able to fit it in without interfering with the rest of the family. Fortunately, we are still not having high temps like in a lot other parts of the country so it’s nice and cool inside. When summer finally hits us I’m not sure how I’m going to balance my sleep schedule with my workout schedule. I guess I should start thinking about it now because it’s just around the corner.

8:00am 20oz water, belly was still full from last night (note to self: don’t eat 600 calories worth of protein and fiber late at night because it will take forever to digest)

9:00am back to bed for more sleep – 3 1/2 hours doesn’t cut it

1:40pm Breakfast – 12oz water and 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 Tbs. almond butter, 1 scoop Shakeology Fiber Boost, a dash of cinnamon and 3 ice cubes

2:00pm WORKOUT!! Yep, it’s exciting again. ChaLEAN Extreme Lean Circuit 2, TurboFire FIRE55EZ, FIRE30 and Stretch10. 40oz water and 1/2 serving P90X Results and Recovery Formula during the last 30 minutes.

6:15pm Lunch – Sandwich made with 2 slices whole grain white bread, 2 slices turkey (1oz each), 1 slice low-fat swiss cheese, 1 tsp brown mustard, 2 romaine lettuce leaves, 5 or 6 pepperoncini slices and 2 black olives, chopped (technically torn apart because getting out a knife for two olives seemed silly) 2ooz water and 2 Slimming Formula tablets

6:45pm Took the kids outside and shot some hoops. Such a perfect day out!! And I was full of energy.

9:45pm Snack – Soup made with 1 can 33% less sodium chicken broth, 9oz Trader Joe’s firm tofu, 2oz sliced mushrooms, 2 Romaine lettuce leaves, shredded (spinach or bok choy would be good, too), a dash of soy sauce, some ground ginger, granulated garlic (fresh would’ve been better for both the ginger and garlic, but I was in a hurry), mushroom powder and plenty of black pepper. Yeah, I ate the whole thing and it was only 240 calories. Gotta love that!

12:15am Dinner – 16oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz skim milk, 1 scoop Shakeology Fiber Boost, a few drops mint extract and 4 ice cubes

1:45am Snack – 6 whole walnuts and 10oz Celestial Seasonings Raspberry Zinger tea with stevia in the tea bag

Total calories consumed – 1315  Total calories burned – 3696

Protein – 111g, Carbs – 137g, Fat – 44g, Fiber – 33g

Water – 118oz

Much better than yesterday!

Ack!! I’ve fallen way behind on posting my journal. Not that I haven’t been keeping one. I’ve been doing my tracking over on the BodyBugg site. I doubt if I’ll remember all the times for everything so I’m not even going to try to list them, but here are the last three days.

6/8/11

Breakfast – a toasted whole wheat pita pocket stuffed with scrambled eggs (1 whole and 2 whites), 2 slices turkey bacon and 1 slice of tomato (I really hate that my camera is so bad at taking close-up shots)

Snack – 1 1/2 c. broccoli, 2 Tbs Toby’s Lite Jalapeno Tofu spread (YUMM!!!), 1 wedge Laughing Cow Light cheese, 1 whole tomato plus the rest of the one I took the slice from for breakfast and 2 Tbs fat-free Italian dressing

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs almond butter and 3 ice cubes

Snack – P90X Cafe Mocha protein bar

Workout – ChaLEAN Extreme Push Circuit 3, TurboFire FIRE45, FIRE30 and Stretch10. Got started really late and the neighbors actually banged on the wall (or ceiling…not sure if it was the people next to or below us) around 11:30pm so I had to finish all my TurboFire low-impact. It really wasn’t that easy to do because I was full of energy and am used to putting as much bounce in my step as possible.

During/post-workout – 1 scoop (half serving) P90X Results & Recovery Formula

Dinner – which was actually at about 1:30am or so – The plan was to have another Shakeology, but I was afraid to push it any further with the neighbors. I figured if I used the blender they’d be knocking on my door for sure. Instead, I had a turkey wrap made with a low-carb whole wheat tortilla, 3 slices turkey (about 1 oz each), 1 tsp brown mustard, and a big handful of iceberg lettuce. Also had 3 turkey sausage links because I opened a package for my husband and didn’t feel like wrapping up the three that were left. Plus, I needed some more protein and was fine on calories.

Total calories consumed – 1378        Total calories burned – 2297 (I counted all the calories I ate before I went to bed, but the calories burned only goes up to midnight because that’s how the bodybugg works)

Protein – 113g, Carbs – 145g, Fat – 45g, Fiber – 35g

Water – honestly can’t remember now, but at least 70oz (completely forgot to take the Slimming Formula all day…ooops)

6/9/11

Breakfast – Chocolate Shakeology made with 8oz skim milk, a scoop of Shakeology fiber boost, 3 ice cubes and a few drops of raspberry flavoring – reminded me of those delightful Ghirardelli raspberry squares

Workout – TurboFire FIRE55EZ and FIRE45EZ (burned over 1800 calories doing these and had SO MUCH FUN!)

Snack – actually had this while working out – a scoop (half serving) P90X Results & Recovery Formula

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs natural peanut butter, 3 ice cubes

Dinner – which ended up being about 3 hours after lunch – burrito made with a large flour tortilla (probably would’ve been better to use a whole wheat one, but I really wanted the “bad” kind ha ha…was it worth it? not really), 4oz cooked ground turkey that was seasoned with taco seasoning, a little shredded iceberg lettuce, 1 Tbs light sour cream and 2 Tbs pico de gallo with a lettuce and tomato salad topped with 2 Tbs Trader Joe’s low fat cilantro dressing

Snack – 10 raw almonds and 6oz Yoplait Light Harvest Peach yogurt

Total calories consumed – 1454    Total calories burned (including the end of my workout from the night before) – 4398

Protein – 104g, Carbs – 166g, Fat – 44g, Fiber – 28g

Water – at least 100oz and I’m pretty sure I remembered to take all 6 Slimming Formula tablets

6/10/11

Breakfast – Oatmeal made with 1/2 c. dry rolled oats, 1/4 c. skim milk, 10 almonds, chopped, 1 Tbs. blueberry flavored Craisins, 2 tsp. pure maple syrup and a pinch of salt – I’m trying to rotate which meals I have Shakeology for so I don’t get bored with the same routine, but I have to say I always feel much better after having Shakeology for breakfast that anything else. I know that having a good amount of protein or fiber is supposed to be ideal, but it’s still not the same. Nothing gives me the same amount of sustained energy that Shakeology does.

Snack – 1 large cucumber, sliced dipped in 1 Tbs. Hidden Valley Original Ranch dressing mixed with 1 Tbs. light sour cream and a dash of black pepper (I’m not a fan of light or fat-free ranch dressing so I like to mix the original with light sour cream to cut down on fat and calories without getting that weird “light” taste)

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 3 maraschino cherries and 3 ice cubes

Snack – 2 Trader Joe’s uncured chicken hot dogs (no preservatives, nitrates, etc.) with 1 tsp. brown mustard

Dinner – Chocolate Shakeology made with 8oz skim milk, 1 Tbs. almond butter, 1 scoop Shakeology fiber boost, a few drops of coconut extract and 3 ice cubes – Almond Joy anyone?

Snack – 14 pieces imitation crab (the chunk kind – yes, I love it…right out of the package) and 1 orange

Total calories consumed – 1348  Total calories burned – 2868 (didn’t actually workout because I felt my body needed a rest, but I did walk for about 40 minutes and played a little basketball with my son for a few minutes)

Protein – 99g, Carbs – 168g, Fat – 38g, Fiber – 33g

Water – at least 80oz and I remembered all 6 Slimming Formula tablets

I’m feeling great about how I’m doing so far and can see real changes in my body. Can’t wait until I weigh again to see how close to my goal I am for this week!

It’s been a while, too long, since my last post. After I finished the TurboFire 5-Day Inferno with great results I pretty much lost my mind and all self-control. This has happened before. It’s definitely hormonal. I suppose I could’ve posted during the past week, but you know what they say…”If you don’t have anything nice to say don’t say anything at all.” That’s the approach I chose this time around. But after basically hitting rock bottom (I’m talking eating half a loaf of garlic bread followed by I don’t even want to say how much ice cream and washing it all down with 3 cans of root beer, not diet) I am back in control.

Not only am I back in control, but I have a new goal. It’s a big one. So big, in fact, that I’m not even going to share it lest you think I’m still completely insane and not really in control at all. It’s something I know I can do, though, because working from home part-time gives me the time I need to accomplish it. And it’s about gosh-darn time, too! I’ve been working out, but not as consistently as I should and I’ve been watching what I eat, but not as diligently as I should so I haven’t seen the results I could have if I’d been more on top of things. I will say that this is the first time in my life that I’ve lost weight and not gained it all back plus some, but I would like to keep shrinking, not just maintain where I am.

So I have a plan and it’s a good one. It’s simple math, really. Burn more than you consume. I have a BodyBugg that tells me what I’ve burned and I just need to keep track of what I’ve consumed, making sure I eat enough, often enough, to keep my body from going into starvation mode. So here’s Day 1 of my new 2 month goal.

7:45am – 1 cup hot green tea

8:00am – 8oz water with two Beachbody Slimming Formula tablets (green tea and other natural metabolism boosters with no stimulants/ephedra – that stuff is bad news)

8:30am – Chocolate Shakeology made with 8oz skim milk, 1/2 tsp cinnamon, 1 scoop Shakeology fiber boost, a dash of vanilla extract and 4 ice cubes

10:00am – 16oz water and weeding for 45 minutes

12:00pm – Turkey wrap made with an 80 calorie low-carb tortilla, 3 slices turkey, 1 tsp brown mustard, and 2 c iceberg lettuce

2:00pm – Nap time since I only had 4 hours of sleep the night before

4:30pm – 8oz water and 2 more Slimming Formula tablets

4:45pm – Chocolate Shakeology made with 8oz water, 1 Tbs almond butter, 1 scoop Shakeology fiber boost, and 4 ice cubes

5:00pm – Workout time! TurboFire Fire55EZ, Fire30 and ChaLEAN Extreme Push Circuit 2 – yep, 2 hours of working out – drank 40oz water

7:15pm – 1 scoop or half a serving of P90X Results & Recovery Formula mixed into 10oz water

7:45pm – 6oz Yoplait Light Harvest Peach because I knew it would be a while before I would eat dinner and I didn’t want my blood sugar to drop too much

10:15pm – Raspberry Zinger tea sweetened with stevia (Celestial Seasonings has tea bags with the stevia right in them – brilliant!!) and the last two Slimming Formula tablets for the day

10:30pm – 2 c homemade minestrone soup or something close to it topped with 1 Tbs grated parmesan cheese and some cayenne for a kick – Here’s the recipe…

Makes about 14 c

1 Tbs extra-virgin olive oil

1 medium onion, chopped

2 c celery, chopped

2 cloves garlic, pressed or minced

4 c zucchini, chopped (I quartered two lengthwise then cut into 1/2 chunks)

1 1/2 c Prego Heart Smart sauce

1 14.5oz can 33% lower sodium chicken broth (this could easily have been vegetable broth)

1 6oz can tomato paste

8 c water

1 15oz can kidney beans, rinsed and drained

1 15oz can white cannelloni beans, rinsed and drained

6 oz fresh or frozen spinach, chopped (I used fresh because that’s what I had)

3 oz whole wheat pasta shells, dry

2 tsp dried basil

2 tsp parsley flakes

1 Tbs granulated garlic

2 tsp Kosher salt (or to taste)

1/4 tsp black pepper (or to taste)

1. Heat the olive oil in a large pot on medium-low then cook the onion, celery and fresh garlic until they begin to soften.

2. Add the zucchini, basil and parsley (or any other herbs you like) and continue cooking until zucchini begins to soften.

3. Add the broth, Prego sauce, tomato paste, drained beans, granulated garlic and water and bring to a slow boil on medium-high heat.

4. Stir in the whole wheat pasta and spinach, cover and turn down the heat to medium checking the pasta for “doneness” every few minutes. (It took 10 minutes for mine to be ready.)

5. Season with salt and pepper and enjoy.

11:30pm – P90X Wildberry protein bar – sort of a dessert, but gave me the last 20g of protein I needed for the day

Total calories – 1465

Protein – 114g, Fat – 32g, Carbs 208g, Fiber 57g

Wanted to go a heavier where I could (our heaviest weights are 25lbs) and I did! It feels great to know you’re making progress!

Sumo Squat – 25lbs each hand/8 reps (same as last week)

Single Arm Row – 25lbs/8 reps (same as last week)

Chest Fly – 20lbs each hand/8 reps (heavier, same reps)

Bowler Lunge – 25lbs each hand/8 reps + 3 extreme (same as last week)

Double-Arm Bent-Over Row – 25lbs/8 reps + 3 extreme (same as last week)

Bench Press – 25lbs each hand/8 reps + 3 extreme (same as last week)

Single-Leg Sumo Squat – 25lbs each hand/8 reps + 3 extreme (same as last week)

Reverse-Grip Bent-Over Row – 20lbs/8 reps + 3 extreme (same as last week – still find this one tough, but will go heavier next time)

Long-Arm Pullover – 22.5lbs/8 reps + 3 extreme (heavier, same reps)

Just one more week until I start the Lean Phase!

Actually did this one yesterday and Burn Intervals/Ab Burner today. Wow, I started counting the squats and lunges today for the 3000 in May challenge and stopped counting at 100 which is my goal for each day, but I have no doubt that I actually did at least 200, though. Love it!

Standard Overhead Press – 20lbs each hand/7 reps (same as last time)

Single-Leg Lunge – 25lbs each hand/8 reps (same as last time – 25lbs weights are the heaviest we have)

Standard Reverse Fly – 12.5lbs/8 reps (same as last time – pretty sure I’m ready for 15lbs next week)

Standing Arnold Press – 20lbs each hand/7 reps + 3 extreme (heavier, fewer reps)

Single-Leg Dead Lifts – 25lbs each hand/8 reps + 3 extreme (same as last time)

Bent-Over Lat Raise – 15lbs/6 reps + 3 extreme (same as last time, better form)

Frontal Shoulder Press – 17.5lbs each hand/8 reps + 3 extreme (same as last time – going heavier next time)

Single-Leg Tap Lunges – 17.5lbs each hand/8 reps + 3 extreme (same as last time – I was FEELIN’ it with all those extra squats and lunges I’ve been doing!)

Lateral Delt Raise – 12.5lbs/8 reps + 3 extreme (same as last time, better form)

Looking forward to Push Circuit 3 tomorrow! Love the chest work on the floor! The Long-Arm Pullover is still my favorite. 🙂

Got off track a bit (see the reason here), but I wasn’t going to start the Push Phase over again or I’d never make it to the Lean Phase. I’m also participating in a challenge posted by another Beachbody coach on facebook where we’re doing 3000 squats/lunges in the month of May. Going to be lookin’ good by June 1st. 😉

Standard Bicep Curl – 20lbs/7 reps (same as last time)

Standard Squat – 25lbs each hand/8 reps (same as last time – these are the heaviest weights we have)

Single Arm Bent-Over Tricep Extension – 12.5lbs/8 reps (lighter than last time, more reps – I wanted good form)

V-Press Biceps – 15lbs/8 reps + 3 extreme (same as last time, with better form)

Single-Leg Squat – 25lbs each hand/8 reps + 3 extreme (same as last time)

Overhead Tricep Extension – 25lbs/8 reps + 3 extreme (same as last time)

Hammer Curls – 15lbs/8 reps + 3 extreme (lighter weight, more reps)

Heel Squat – 25lbs each hand/8 reps + 3 extreme (same as last time)

Push-ups – 6 on knees + 3 extreme (fewer reps, better form/lower chest)

If you’re wondering how many squats are in this workout including those in the warm-up, it’s 66 if you do all 8 reps for each move. Just saying. 🙂