Thought it would be fun to post my progress with ChaLEAN Extreme and maybe start some friendly competition. Here are my stats for the Week 1 and Week 2 of the Burn Phase:
Week 1
Burn Circuit 1 lbs/reps
- Sumo Squat with Hip Lift 10/12
- Lunge with Posterior Fly 10/12
- Push-up with Leg Lift 6 knees
- Dead Lift with Posterior Fly 5/12
- Lunge with Core Rotation 15/12
- Bench Press and Leg Lower 10/12 (6 legs)
- Squat with Side Bend 10/12+3x
- Forward Lean Lunge with DBL Arm Post Fly 5/12+3x
- Chest Fly with Hip Lift 10/12+3x
Week 2
Burn Circuit 1 lbs/reps
- Sumo Squat with Hip Lift 15/12
- Lunge with Posterior Fly 10/12
- Push-up with Leg Lift 8 knees
- Dead Lift with Posterior Fly 10/12
- Lunge with Core Rotation 20/12
- Bench Press and Leg Lower 15/12 (6 legs)
- Squat with Side Bend 15/12+3x
- Forward Lean Lunge with DBL Arm Post Fly 10/12+3x
- Chest Fly with Hip Lift 15/12+3x
Week 1
Burn Circuit 2 lbs/reps
- Sumo Squat with Bicep Curl 15/12
- Lunge with One Arm Tricep Extention 10/12
- Dead Lift Row 10/12
- Sumo Squat with Overhead Tricep Extension 15/11
- Dead Lift with Double Row 15/10
- Bowler’s Lunge with Single Arm Row 15/10
- Bicep Curls with Abductor Balance 10/12+3x
- Forward Lean Lunge with Double Row 15/12+3x
- Triple Threat Push-ups 9+3x
Week 2
Burn Circuit 2 lbs/reps
- Sumo Squat with Bicep Curl 15.75/12
- Lunge with One Arm Tricep Extention 10.75/12
- Dead Lift Row 15/12
- Sumo Squat with Overhead Tricep Extension 20/10
- Dead Lift with Double Row 15/10
- Bowler’s Lunge with Single Arm Row 15/11
- Bicep Curls with Abductor Balance 15/12+3x
- Forward Lean Lunge with Double Row 15.75/12+3x
- Triple Threat Push-ups 9+3x
Week 1
Burn Circuit 3 lbs/reps
- Sumo Squat with Overhead Press 10/12
- Lunge with Calf Raise 15/12
- Squat with Lateral Raise 7.5/12
- Lunge with Frontal Press 10/12
- Squat with Calf Raise 20/12
- Sumo Squat with Delt Raises 10/12
- Squat with Double Overhead Press 10/12+3x
- Lunge with Lateral Raise 5/12+3x
- Sumo Squat with Calf Raise 10/12+3x
Week 2
Burn Circuit 3 lbs/reps
- Sumo Squat with Overhead Press 15/11
- Lunge with Calf Raise 15/12
- Squat with Lateral Raise 10/12
- Lunge with Frontal Press 15/12
- Squat with Calf Raise 15/12
- Sumo Squat with Delt Raises 15/12
- Squat with Double Overhead Press 15/10+3x
- Lunge with Lateral Raise 10/12+3x
- Sumo Squat with Calf Raise 15/12+3x
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