Thought it would be fun to post my progress with ChaLEAN Extreme and maybe start some friendly competition. Here are my stats for the Week 1 and Week 2 of the Burn Phase: 

                                                                                               Week 1

Burn Circuit 1                                                                         lbs/reps

  • Sumo Squat with Hip Lift                                                 10/12
  • Lunge with Posterior Fly                                                  10/12
  • Push-up with Leg Lift                                                      6 knees
  • Dead Lift with Posterior Fly                                              5/12
  • Lunge with Core Rotation                                                15/12
  • Bench Press and Leg Lower                                              10/12 (6 legs)
  • Squat with Side Bend                                                        10/12+3x
  • Forward Lean Lunge with DBL Arm Post Fly                      5/12+3x
  • Chest Fly with Hip Lift                                                      10/12+3x

                                                                                               Week 2

Burn Circuit 1                                                                         lbs/reps

  • Sumo Squat with Hip Lift                                                 15/12
  • Lunge with Posterior Fly                                                  10/12
  • Push-up with Leg Lift                                                      8 knees
  • Dead Lift with Posterior Fly                                              10/12
  • Lunge with Core Rotation                                                20/12
  • Bench Press and Leg Lower                                              15/12 (6 legs)
  • Squat with Side Bend                                                        15/12+3x
  • Forward Lean Lunge with DBL Arm Post Fly                      10/12+3x
  • Chest Fly with Hip Lift                                                      15/12+3x

                                                                                               Week 1

Burn Circuit 2                                                                         lbs/reps

  • Sumo Squat with Bicep Curl                                              15/12
  • Lunge with One Arm Tricep Extention                              10/12
  • Dead Lift Row                                                                    10/12
  • Sumo Squat with Overhead Tricep Extension                    15/11
  • Dead Lift with Double Row                                                15/10
  • Bowler’s Lunge with Single Arm Row                                 15/10
  • Bicep Curls with Abductor Balance                                    10/12+3x
  • Forward Lean Lunge with Double Row                               15/12+3x
  • Triple Threat Push-ups                                                     9+3x

                                                                                               Week 2

Burn Circuit 2                                                                         lbs/reps

  • Sumo Squat with Bicep Curl                                              15.75/12
  • Lunge with One Arm Tricep Extention                              10.75/12
  • Dead Lift Row                                                                   15/12
  • Sumo Squat with Overhead Tricep Extension                    20/10
  • Dead Lift with Double Row                                               15/10
  • Bowler’s Lunge with Single Arm Row                                15/11
  • Bicep Curls with Abductor Balance                                   15/12+3x
  • Forward Lean Lunge with Double Row                              15.75/12+3x
  • Triple Threat Push-ups                                                     9+3x

                                                                                               Week 1

Burn Circuit 3                                                                         lbs/reps

  • Sumo Squat with Overhead Press                                     10/12
  • Lunge with Calf Raise                                                       15/12
  • Squat with Lateral Raise                                                   7.5/12
  • Lunge with Frontal Press                                                  10/12
  • Squat with Calf Raise                                                       20/12
  • Sumo Squat with Delt Raises                                           10/12
  • Squat with Double Overhead Press                                  10/12+3x
  • Lunge with Lateral Raise                                                  5/12+3x
  • Sumo Squat with Calf Raise                                             10/12+3x

                                                                                               Week 2

Burn Circuit 3                                                                         lbs/reps

  • Sumo Squat with Overhead Press                                     15/11
  • Lunge with Calf Raise                                                       15/12
  • Squat with Lateral Raise                                                   10/12
  • Lunge with Frontal Press                                                  15/12
  • Squat with Calf Raise                                                       15/12
  • Sumo Squat with Delt Raises                                           15/12
  • Squat with Double Overhead Press                                  15/10+3x
  • Lunge with Lateral Raise                                                  10/12+3x
  • Sumo Squat with Calf Raise                                             15/12+3x
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