- Sumo Squat with Hip Lift – 20 lbs/12 reps
- Lunge with Posterior Fly – 15 lbs/10 reps
- Push-Up with Leg Lift – 8 on knees
- Dead Lift with Posterior Fly – 10 lbs/12 reps
- Lunge with Core Rotation – 25 lbs/12 reps
- Bench Press and Leg Lower – 20 lbs/12 reps (7 legs)
- Squat with Side Bend – 20 lbs/12 reps + 3
- Forward Lean Lunge DBL Post Fly – 10 lbs/12 reps + 3
- Chest Fly with Hip Lift – 15 lbs/12 reps + 3
Definitely an improvement over last week! Did this with my son who’s 11. He rocked it even though he’s not as strong as I am…yet. Now we’re both enjoying our Results and Recovery Drink. : )