• Sumo Squat with Hip Lift – 20 lbs/12 reps
  • Lunge with Posterior Fly – 15 lbs/10 reps
  • Push-Up with Leg Lift – 8 on knees
  • Dead Lift with Posterior Fly – 10 lbs/12 reps
  • Lunge with Core Rotation – 25 lbs/12 reps
  • Bench Press and Leg Lower – 20 lbs/12 reps (7 legs)
  • Squat with Side Bend – 20 lbs/12 reps + 3
  • Forward Lean Lunge DBL Post Fly – 10 lbs/12 reps + 3
  • Chest Fly with Hip Lift – 15 lbs/12 reps + 3

Definitely an improvement over last week! Did this with my son who’s 11. He rocked it even though he’s not as strong as I am…yet. Now we’re both enjoying our Results and Recovery Drink. : )