Tag Archive: healthy


This is a continuation from yesterday. Like I said, I would be eating more after midnight because I go to bed so late. It’s amazing how quickly calories add up when you’re not paying attention, even when the food is healthy.

This is everything I consumed after wrapping up yesterday’s journal and before I went to bed.

3 whole walnuts – 100

1 “Cutie” Mandarin – 35

2 Tbs sugar-free Cool Whip – 20

Turkey sandwich with mustard and American cheese on whole wheat – 350

1 oz. corn chips – 140

1/2 c. lowfat cottage cheese – 100

1 slice Italian bread with 1 Tbs hummus – 110

One thing I’m noticing as I go through the list is that I tend to reach for calorie-dense foods late at night instead of veggies which you can eat a lot of with few calories, especially raw ones. Now on to today.

Pre-breakfast (I wanted to eat something when I got up to get the kids off to school just to get my metabolism going, but I knew I’d be going back to sleep so I didn’t want a lot) – 1/2 large banana – 60

Breakfast (at 3pm) – Chocolate Banana Nut Muffin Shakeology (4oz water, 4oz Silk Vanilla Soy Milk, 1 scoop Chocolate Shakeology, 1/2 large very ripe banana, 1 tsp natural peanut butter (wish I had remembered we have walnuts!), 1/4 tsp vanilla extract, 1/2 tsp cinnamon, 1 Tbs quick oats, 1 scoop Fiber Boost and 3 ice cubes) – 315

 “Lunch” (aka Dinner to the rest of the family) – Bean and cheese burrito (1 large tortilla, not whole wheat even though it would be healthier but if I’m going to eat a tortilla every once in a while I want to enjoy it and I haven’t really found a good whole wheat version that I enjoy for burritos, 1/2 c fat-free refried beans, 2 Tbs salsa, 1 Tbs fat-free plain yogurt because it has one forth the calories of light sour cream and once it’s in a burrito I don’t notice a difference, and 2 Tbs shredded Mexican blend cheese) – 360

At this point I’ve eaten 1590 calories since my last post. I don’t have the totals for everything else like fiber, fat, protein and carbs because for some reason the bodybugg program isn’t opening and I’m too lazy right now to add it all up. No doubt I’ll eat something else before I go to bed and will try to focus on good stuff that’s low in calories as opposed to low calorie foods that are basically just chemicals with no nutritional value. Sometimes I wish I could just drink Shakeology and not have to worry about it. See you tomorrow!

I Feel Fat

It’s Spring break and my whole family is home. It’s great, but I’m completely off my regular schedule. I haven’t gone out to walk in over a week and it’s been about the same for ChaLEAN Extreme. I was about halfway through Push Circuit Week 2 so I’m going to just start that one over…soon. I’ve been pretty consistent for a while now so why have I suddenly turned back into a couch potato? Good question.

I think it finally started to bother me that no one had joined the walking group. I was going to bed early, giving up time with my husband at night, to get out and walk at 8:15. Why 8:15? I thought (actually I know) there are a lot of moms who take their kids down to the bus stop and don’t run off to work afterward. I figured they’d like to go walking soon after the bus leaves since they’re up and outside anyway. Guess I was wrong. That’s fine, but I no longer see the point of sacrificing time with my husband if no one is going to join me.

I miss walking so I’ll start going again soon. I also miss working out. With the boys home (including my husband) and only one TV there haven’t been too many opportunities to push play. It’s amazing how quickly we lose what we don’t use. Even though I weigh about the same, I feel fluffy. Kind of like a big blob. When I was working out regularly I felt strong and, well, not fluffy. It is a good reminder why I started working out to begin with. It is possible to lose weight by simply cutting back calories, but that’s really only part of the equation. To be healthy and fit (a much more important goal than simply being lighter) you have to change your lifestyle…permanently. It’s a matter of eating healthy food, building muscle and increasing cardio endurance. You can lose weight eating nothing but candy as long as you consume less than you burn, but you’ll probably end up worse off from a total health standpoint than if you hadn’t lost the weight at all.

That being said, I’m going to go make some Shakeology. I love knowing that I’m getting all that good-for-you stuff like wheat grass, spinach, spirulina, etc. while drinking a shake that tastes like I’m being bad. 🙂 If you want more info about it, there’s a link on my facebook page. I’d love to make it easier by linking it here, but this blog site doesn’t allow those kind of links. Oh well. 😉

Maybe I’ll get out and walk today. We’ll see. Maybe I’ll start my food journal again today. We’ll see. Maybe I’ll workout today. We’ll see. Not exactly the drive and determination I’d want to hear from the people I’m coaching for sure. I think I need to spend some time whipping my brain back in shape so I can have the right attitude toward my life and doing what I need to do. I’ll let you know how it goes.

Today was a bit hectic with two basketball games close together in totally different parts of town. Breakfast was easy as usual, but late and consumed in under 5 minutes. Didn’t even think about a morning snack and scarfed lunch down in between games. Not exactly the ideal way to eat. When you eat fast and on the run it doesn’t seem to register like it does when you sit down and enjoy a meal.

Breakfast – Chocolate Shakeology with 1/2Tbs peanut butter, 1tsp sugar-free caramel syrup, 4oz 1% milk, water, ice

AM Snack – didn’t happen

Lunch – 2 slices Franz Whole Grain White bread, 6 slices extra thin turkey breast, 1tsp mustard, 4oz Yoplait Light Strawberry yogurt, 1 banana

PM Snack – P90X Chocolate Peanut Butter protein bar

Dinner – 4oz (weight when raw) chicken breast, 2c broccoli, 1/2c sliced mushrooms, 1Tbs light soy sauce, 2Tbs Soy Vay Veri Veri Teriyaki sauce, 1tsp cornstarch, 1/4c water, dash ground ginger, sprinkle of black pepper, 1tsp chili garlic sauce, 1/2c cooked short grain rice (would’ve preferred brown rice, but my family’s not sold yet and we were out anyway)

Post Workout (better late than never) – Results and Recovery Drink

Total calories – 1413, Protein – 106 grams, Carbs – 209 grams, Fat – 23 grams, Fiber – 21 grams

Protein 29%, Carbs 57%, Fat 14%