Tag Archive: healthy lifestyle


“Never, never, never give up.” – Winston Churchill

There are so many times I’ve wanted to throw in the towel and be done with it all. I even attempted to commit suicide in high school. Not exactly something I’m proud of. If my friends hadn’t intervened I wouldn’t be here writing this today. Now it seems like a lifetime ago or even the life of someone else. At the time, I felt like I had put a lot of thought into the decision, but the reality is that it was extremely impulsive. It’s quite sobering to think how easily we can make a decision that will completely change the course of our lives…or end it.

I’ve always been great at starting things, but as I look back there are very few things I’ve stuck with all the way to completion. Even recently I decided to start a local weightloss challenge. Flyers went out to 240 families plus a few friends were invited. As the first meeting approached I had no idea how many would show up, but I was hoping for a lot. But just like the walking group, no one from the apartments showed up. Ok then. As much as I wanted to have a positive attitude I was seriously irritated and discouraged. Of course, there was still the group of friends who wanted to join, but couldn’t make it to the first meeting. I was so tempted to give up and forget the whole thing because it didn’t go as I had planned.

Just when I was about to tell everyone the challenge was cancelled, I had a conversation with a fellow coach that made me realize my motives were all wrong. Instead of thinking of the group as just a way to build my business I should’ve been focussing on the individuals who were excited to be getting help with losing weight and living healthier lifestyles which is really what this is all about. I have no doubt that the time spent working with the group will not only be good for them, but for me, too. I had forgotten that everything happens for a reason and almost ruined it for them and me. Now I’m excited to get back on track with the challenge even if it’s not exactly as I originally planned. 

It’s been said that it’s always darkest before the dawn and so often we give up right before we receive the amazing things that were meant for us. The hard part is hanging in there when, from our limited perspective, it seems the perfect time to quit. If we know we’re trying to accomplish something that will improve the lives of others or ourselves we have to keep going, to be relentless. We may get tired and the temptation to quit will be there, but we have to keep going one step at a time even if all we can see is that one step in front of us. The more we exercise our faith the stronger it will get. That doesn’t mean that life will get easier and the temptation to quit will go away, but we will find ourselves able to take on bigger and better things.

People who have accomplished great things didn’t suddenly wake up one day able to do them just like a person who can lift heavy weights wasn’t able to do it the first time they tried. It’s a process of overcoming increasing challenges. A person who starts off only able to lift 5lbs has the potential to lift 50lbs, but they’ll never be able to do it if they quit when the weight increases. We have to be willing to push through the challenges even if it hurts a bit at the time because that’s the only way we will be able to accomplish more. Never give up. If you keep going, no matter how hard, you’ll back at your life and know it was all worth it.

I Feel Fat

It’s Spring break and my whole family is home. It’s great, but I’m completely off my regular schedule. I haven’t gone out to walk in over a week and it’s been about the same for ChaLEAN Extreme. I was about halfway through Push Circuit Week 2 so I’m going to just start that one over…soon. I’ve been pretty consistent for a while now so why have I suddenly turned back into a couch potato? Good question.

I think it finally started to bother me that no one had joined the walking group. I was going to bed early, giving up time with my husband at night, to get out and walk at 8:15. Why 8:15? I thought (actually I know) there are a lot of moms who take their kids down to the bus stop and don’t run off to work afterward. I figured they’d like to go walking soon after the bus leaves since they’re up and outside anyway. Guess I was wrong. That’s fine, but I no longer see the point of sacrificing time with my husband if no one is going to join me.

I miss walking so I’ll start going again soon. I also miss working out. With the boys home (including my husband) and only one TV there haven’t been too many opportunities to push play. It’s amazing how quickly we lose what we don’t use. Even though I weigh about the same, I feel fluffy. Kind of like a big blob. When I was working out regularly I felt strong and, well, not fluffy. It is a good reminder why I started working out to begin with. It is possible to lose weight by simply cutting back calories, but that’s really only part of the equation. To be healthy and fit (a much more important goal than simply being lighter) you have to change your lifestyle…permanently. It’s a matter of eating healthy food, building muscle and increasing cardio endurance. You can lose weight eating nothing but candy as long as you consume less than you burn, but you’ll probably end up worse off from a total health standpoint than if you hadn’t lost the weight at all.

That being said, I’m going to go make some Shakeology. I love knowing that I’m getting all that good-for-you stuff like wheat grass, spinach, spirulina, etc. while drinking a shake that tastes like I’m being bad. 🙂 If you want more info about it, there’s a link on my facebook page. I’d love to make it easier by linking it here, but this blog site doesn’t allow those kind of links. Oh well. 😉

Maybe I’ll get out and walk today. We’ll see. Maybe I’ll start my food journal again today. We’ll see. Maybe I’ll workout today. We’ll see. Not exactly the drive and determination I’d want to hear from the people I’m coaching for sure. I think I need to spend some time whipping my brain back in shape so I can have the right attitude toward my life and doing what I need to do. I’ll let you know how it goes.

I started a walking group recently to get the people in my apartment complex interested in working out and living healthier lifestyles. An invitation went out to everyone with the monthly newsletter. I was excited to get started and meet new people. The first day came, but no one from the apartment did. Thankfully, I had a friend show up who lives nearby or I might have been tempted to give up. That was Monday. Tuesday, everyone decided to stay home again. This morning I was alone…again…and it was cold (30 something degrees) and foggy, but I walked anyway. I enjoy taking the same route in different kinds of weather because it gives me a new perspective on the world I see everyday. This is how it looked this morning.

When I got home I uploaded my bodybugg stats and found that I burned 550 calories in 50 minutes. Not as high as doing TurboFire, but still worth the time and effort. Getting outside in the fresh air, brisk as it was, put me in a great mood and was a fantastic warm-up for ChaLEAN Extreme Burn Circuit 2. I’m glad I decided to start a “group” of one and sometimes two. My neighbors don’t know what they’re missing. Maybe one of these days they’ll figure it out. We live in one of the best places to get outside and walk, run or bike so I’m going to keep inviting them until they join in on the fun.