Tag Archive: exercise


So far this week there hasn’t been a day when I reached my goal for calories burned…4500. Yes, that’s a lot, but doable if you put in the time and effort. I came close one day. I’m hoping today will be the day. It will be interesting to see how much I burn doing ChaLEAN Extreme Lean Circuit 1. First day of the new phase and I’m excited! Of course I’ll be doing some TurboFire, too, because there’s just nothing else out there that burns as many calories per minute/hour…and in case you missed it before, it’s FUN!! I was thinking about how people spend hours on exercise machines like treadmills or ellipticals. Ugh. BORING!! I don’t care what music I’m listening to or what show I’m watching, it still doesn’t change the fact that the movement is the same. Over and over and over and over and…well, you get the picture. Makes me want to run screaming from the room. Not exactly the best way to change your body, either. Using the same muscles in the same way a bazillion times isn’t going to do much other than to get those muscles really used to doing that one thing. No thanks.

10:00am Breakfast (earlier than usual because we had an unexpected visitor show up at our door) – 10oz water,  2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs. natural peanut butter, 3 ice cubes

12:45pm Snack – 2 c. homemade minestrone soup – need to eat it up before it goes bad, the recipe made a lot!

3:30pm Snack – 1 1/2 blueberry oat pancakes leftover from the batch I made for the kids (meant to eat two, but my son wanted another one as I was halfway through the second…I was just pulling pieces off so he wasn’t grossed out) Here’s the recipe…

1 c. unbleached white flour (wanted to use whole wheat, but was out)

1/2 c. quick oats, dry

1 Tbs. baking powder

1/2 tsp. kosher salt

2 Tbs. sugar (I’d love to try this recipe with Truvia)

1 1/2 c. skim milk (For thicker pancakes, reduce to 1 1/4 c.)

1 egg

2 Tbs. canola or vegetable oil

1/2 tsp. vanilla extract

1/3 c. fresh or frozen blueberries (or chopped strawberries)

Heat skillet on medium while mixing ingredients.

1. Wisk together the dry ingredients (flour through sugar)  in a large bowl.

2. Wish together the wet ingredients (milk through vanilla)  in a large measuring cup or bowl.

3. Pour wet ingredients over dry ingredients and mix quickly with wisk until just combined. Batter will be thin with lumps. DO NOT OVER MIX!!

4. Let batter sit for a few minutes until it begins to thicken.

5. Spray skillet with Pam and add batter (1/4 c. per pancake). Place blueberries (5-7) on each pancake and push down gently.

6. Carefully flip pancakes over when bubbles appear in the centers and edges are dry. Cook until bottoms are golden brown.

7. Serve immediately or keep warm in oven at lowest temperature until all pancakes are cooked.

Makes about 14 pancakes at about 80 calories each.

4:00pm WORKOUT! Yes, it’s that exciting. ChaLEAN Extreme Lean Circuit 1 (WOW! That is one serious workout! …and I thought the Push Phase was intense), TurboFire FIRE45 and FIRE30. The first 15 minutes of FIRE45 my muscles didn’t really want to do what I was asking them to, but then I felt great and finished strong. Drank 40oz water.

6:15pm Lunch – 10oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz skim milk, 1 scoop Shakeology Fiber Boost, 1/2 c. frozen blueberries and 3 ice cubes – my new FAVORITE!!! Would it be too much to say that it was like heaven opened up and an angel came down and handed me a glass? Maybe, but you get the idea.

8:25pm Went out for a walk because I really, really wanted to burn those 4500 calories.

9:20 Back from walk. Would’ve stayed out longer, but didn’t want to make my husband nervous with me being out alone after dark. I say bring it on! Ha ha! 20oz water

10:15pm Dinner – a big, fat quesadilla made with a low-carb tortilla, 3oz cooked ground turkey with taco seasoning (left over from the other day’s burritos), about 3 Tbs. pico de gallo, 1 oz shredded part-skim mozzarella cheese and 2 Tbs. light sour cream. 8oz water with 2 Slimming Formula tablets

11:15pm Checked my calories burned and was 500 short of my goal so I turned on Best in Show (love Netflix) and walked in place in front of the TV for 35 minutes. Seriously. Funny movie.

1:00am Final snack – 6oz Yoplait Light Harvest Peach and 10 whole almonds, 12oz water

Total calories consumed – 1455  Total calories burned (as of midnight) 4329 So close!! Should hit 4500 around 2am which is before I go to bed so I’m good with it.

Protein – 106g, Carbs – 178g, Fat – 46g, Fiber – 52g

Water – 100oz

You may be wondering if I ever get hungry eating 1500 calories a day or less and burning between 3500-4500. The answer is no, not when I’m eating every few hours and consuming a lot of fiber and plenty of protein. It’s all about making every calorie count.  Also, Shakeology really keeps me feeling full and gives me tons of energy. There’s no way I could do this without it.

I was still up at almost 4am and found myself frustrated about something. After much deliberation I turned to food for comfort like I have many, many, many times before. At least this time, because I still had my goal in mind, I chose somewhat healthier foods (as opposed to ice cream, candy and chips) and stopped myself before I had completely undone all the progress I’ve made. Also interesting to note is that this was the first day I hadn’t really worked out since starting this challenge. Sure I had walked for about 40 minutes, but that’s way different from doing ChaLEAN Extreme or TurboFire. Way different.

Early Morning Eating Binge – 8 pieces (yes, 8 more) imitation crab, 2 slices Kraft American cheese, about 5 corn puffs (the white cheddar kind from Trader Joe’s), a sip (maybe more like a gulp) of root beer, and 4 chocolate covered mini-pretzels

1:15pm (yes, you read that right…that’s when I woke up) Breakfast – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 tsp instant coffee granules and 3 ice cubes. Also had 12oz water with 2 Beachbody Slimming Formula tablets

4:00pm Snack – 2 c. homemade minestrone soup and 12oz water

6:20pm WORKOUT #1!! ChaLEAN Extreme Burn It Off and TurboFire FIRE55EZ then a short walk around the park while the boys kicked a soccer ball around. Why did I split up my workout? Because my family needed food so I threw together some dinner and baked it while we went outside. 36oz water.

7:45pm Snack/Post-workout – 1 scoop P90X Results & Recovery Formula with 10oz water

8:30pm Lunch (aka Dinner for the rest of the family) – 12oz. water and 2 Slimming Formula tablets, 4 c. shredded romaine lettuce with dressing made from 1 Tbs. Hidden Valley Ranch dressing, 1 Tbs. light sour cream, 2 tsp skim milk and a pinch of chipotle seasoning. It’s from Knorr and comes in little cubes.1/8 of the Veggie and Cheese enchilada casserole thing I made from scratch. The plan was to make actual enchiladas, but this was much easier and faster. Here’s the recipe. The veggies I used were just what I had in the fridge. I think this would be very forgiving and you could use lots of different combos. It could also be great with green sauce.

2 c. red enchilada sauce

10 corn tortillas

1 Tbs. olive oil

1 medium onion, chopped

1 zucchini, diced

1 broccoli crown, chopped

1 c. frozen corn

1 serving frozen sweet potato fries (84g)

8oz shredded cheese (I used part-skim mozzarella because that’s what I had, but low-fat Monterey Jack or cheddar would be good, too.)

salt, chili powder and garlic powder to taste

Pre-heat oven to 350. Spray 9×13 pan with Pam.

1. Heat large skillet to medium-high and add olive oil.

2. Add veggies, salt, chili powder and garlic powder (or fresh if you’re not lazy or in a big hurry like I was).

3. Cook veggie mixture until crisp-tender and a little browned. Meanwhile, start prepping the pan with enchilada sauce and half the tortillas by spreading 1/3 c. sauce in the bottom and covering with tortillas then another 1/3 c. sauce.

Nope, I didn’t heat the tortillas or coat them in sauce. Just put them in straight from the fridge. Easy.

4. Spread the veggie mixture evenly over the bottom layer of tortillas. I was trying to keep the calories low and didn’t want a bunch of tortillas so I just did one layer.

5. Cover the veggies with about 6oz of the shredded cheese. Save the rest for the top.

6. Cover with remaining 5 tortillas, the rest of the sauce and sprinkle with cheese.

7.  Bake uncovered at 350 for about 30 minutes or until heated through. Mine stayed in the oven about 40 minutes because we were outside and the veggies ended up a little softer than I would’ve liked, but it was still good. If I had green onions and/or cilantro I would’ve sprinkled them over the top before serving for sure.

Each serving (1/8 of pan) had 11g protein, 29g carbs, 7g fat, 4g fiber and 215 calories.

10:15pm WORKOUT #2 – ChaLEAN Extreme Ab Burner (10 min.) and Recharge (20 min. stretch/yoga)

11:00pm Dinner – Chocolate Shakeology made with 8oz skim milk (organic as always), 1 scoop Shakeology fiber boost, a few drops mint extract and 4 ice cubes – tasted just like mint chocolate chip ice cream 🙂 12oz water and the last 2 Slimming Formula tablets

1:43am (now) – Celestial Seasonings Raspberry Zinger tea with stevia already in the bag – 10oz

Total calories consumed – 1517  Total calories burned – 3530

Protein – 99g, Carbs – 200g, Fat – 41g, Fiber – 41g

Water – 100oz

Today could have been a total disaster or at least a wash with the extra calories from my early morning mishap, but by incorporating lots of veggies into the rest of the day I stayed full and kept the calories right where I wanted them. Yay veggies!!

Today was a rest day from my intense workout schedule, but I still wanted to do something so I took a little walk around the neighborhood. It’s was great to be outside and take some new photos since it’s been a while. I’ve been eagerly awaiting the arrival of the honeysuckle blooms. I finally saw signs of progress and could smell just a hint of their intoxicating aroma as I was right next to them. Soon the air will be filled with their perfume. I can hardly wait!

Normally I would cross the street and head over past Autzen Stadium (GO DUCKS!) to Alton Baker Park, but I turned around to go home and see what the kids were up to. I hung out with them at the basketball court for a while where the older one was shooting hoops with a friend and the younger one was riding his brother’s scooter. As I stood there watching him we both learned a little lesson. While it’s important to look ahead at the big picture, be careful of the little things along the way because ignoring them can really trip you up.

Once I was sure he was ok, I took that photo of the tiny pebble that caused him to go sprawling on the ground. He survived with no major injuries and hopped back on which of course made me proud. I took one more photo and then attempted to sink some shots with my other son. It was definitely an off day for me, but that’s ok because we had a good laugh which I think is much more important than showing off my skills. 😉

Ack!! I’ve fallen way behind on posting my journal. Not that I haven’t been keeping one. I’ve been doing my tracking over on the BodyBugg site. I doubt if I’ll remember all the times for everything so I’m not even going to try to list them, but here are the last three days.

6/8/11

Breakfast – a toasted whole wheat pita pocket stuffed with scrambled eggs (1 whole and 2 whites), 2 slices turkey bacon and 1 slice of tomato (I really hate that my camera is so bad at taking close-up shots)

Snack – 1 1/2 c. broccoli, 2 Tbs Toby’s Lite Jalapeno Tofu spread (YUMM!!!), 1 wedge Laughing Cow Light cheese, 1 whole tomato plus the rest of the one I took the slice from for breakfast and 2 Tbs fat-free Italian dressing

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs almond butter and 3 ice cubes

Snack – P90X Cafe Mocha protein bar

Workout – ChaLEAN Extreme Push Circuit 3, TurboFire FIRE45, FIRE30 and Stretch10. Got started really late and the neighbors actually banged on the wall (or ceiling…not sure if it was the people next to or below us) around 11:30pm so I had to finish all my TurboFire low-impact. It really wasn’t that easy to do because I was full of energy and am used to putting as much bounce in my step as possible.

During/post-workout – 1 scoop (half serving) P90X Results & Recovery Formula

Dinner – which was actually at about 1:30am or so – The plan was to have another Shakeology, but I was afraid to push it any further with the neighbors. I figured if I used the blender they’d be knocking on my door for sure. Instead, I had a turkey wrap made with a low-carb whole wheat tortilla, 3 slices turkey (about 1 oz each), 1 tsp brown mustard, and a big handful of iceberg lettuce. Also had 3 turkey sausage links because I opened a package for my husband and didn’t feel like wrapping up the three that were left. Plus, I needed some more protein and was fine on calories.

Total calories consumed – 1378        Total calories burned – 2297 (I counted all the calories I ate before I went to bed, but the calories burned only goes up to midnight because that’s how the bodybugg works)

Protein – 113g, Carbs – 145g, Fat – 45g, Fiber – 35g

Water – honestly can’t remember now, but at least 70oz (completely forgot to take the Slimming Formula all day…ooops)

6/9/11

Breakfast – Chocolate Shakeology made with 8oz skim milk, a scoop of Shakeology fiber boost, 3 ice cubes and a few drops of raspberry flavoring – reminded me of those delightful Ghirardelli raspberry squares

Workout – TurboFire FIRE55EZ and FIRE45EZ (burned over 1800 calories doing these and had SO MUCH FUN!)

Snack – actually had this while working out – a scoop (half serving) P90X Results & Recovery Formula

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs natural peanut butter, 3 ice cubes

Dinner – which ended up being about 3 hours after lunch – burrito made with a large flour tortilla (probably would’ve been better to use a whole wheat one, but I really wanted the “bad” kind ha ha…was it worth it? not really), 4oz cooked ground turkey that was seasoned with taco seasoning, a little shredded iceberg lettuce, 1 Tbs light sour cream and 2 Tbs pico de gallo with a lettuce and tomato salad topped with 2 Tbs Trader Joe’s low fat cilantro dressing

Snack – 10 raw almonds and 6oz Yoplait Light Harvest Peach yogurt

Total calories consumed – 1454    Total calories burned (including the end of my workout from the night before) – 4398

Protein – 104g, Carbs – 166g, Fat – 44g, Fiber – 28g

Water – at least 100oz and I’m pretty sure I remembered to take all 6 Slimming Formula tablets

6/10/11

Breakfast – Oatmeal made with 1/2 c. dry rolled oats, 1/4 c. skim milk, 10 almonds, chopped, 1 Tbs. blueberry flavored Craisins, 2 tsp. pure maple syrup and a pinch of salt – I’m trying to rotate which meals I have Shakeology for so I don’t get bored with the same routine, but I have to say I always feel much better after having Shakeology for breakfast that anything else. I know that having a good amount of protein or fiber is supposed to be ideal, but it’s still not the same. Nothing gives me the same amount of sustained energy that Shakeology does.

Snack – 1 large cucumber, sliced dipped in 1 Tbs. Hidden Valley Original Ranch dressing mixed with 1 Tbs. light sour cream and a dash of black pepper (I’m not a fan of light or fat-free ranch dressing so I like to mix the original with light sour cream to cut down on fat and calories without getting that weird “light” taste)

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 3 maraschino cherries and 3 ice cubes

Snack – 2 Trader Joe’s uncured chicken hot dogs (no preservatives, nitrates, etc.) with 1 tsp. brown mustard

Dinner – Chocolate Shakeology made with 8oz skim milk, 1 Tbs. almond butter, 1 scoop Shakeology fiber boost, a few drops of coconut extract and 3 ice cubes – Almond Joy anyone?

Snack – 14 pieces imitation crab (the chunk kind – yes, I love it…right out of the package) and 1 orange

Total calories consumed – 1348  Total calories burned – 2868 (didn’t actually workout because I felt my body needed a rest, but I did walk for about 40 minutes and played a little basketball with my son for a few minutes)

Protein – 99g, Carbs – 168g, Fat – 38g, Fiber – 33g

Water – at least 80oz and I remembered all 6 Slimming Formula tablets

I’m feeling great about how I’m doing so far and can see real changes in my body. Can’t wait until I weigh again to see how close to my goal I am for this week!

This was the second day of my big 2 month challenge. I fell short on the total calories burned, but honestly, because I only got about 6 hours of sleep including my afternoon nap I think I did pretty well. I really just  kind of sat around a lot other than my 2 hour workout so I’m not surprised and I’m not going to beat myself up. I know how important sleep is for losing weight so I’m just going to have to do better about that.

7:45am – 8oz water with 2 Beachbody Slimming Formula tablets (no crazy stuff or stimulants)

8:00am – Chocolate Shakeology with 4oz water, 4oz skim milk, 1 1/2 tsp natural peanut butter, 1 scoop Shakeology fiber boost and 3 ice cubes

10:00am – Morning snack – 4 stalks of celery, 2 small carrots and 1 Tbs ranch dressing (the original, full-fat kind) mixed with 1 Tbs light sour cream and a dash of black pepper

12:45pm – 20oz water

1:15pm – NAP!!

3:30pm – 20oz water and 2 more Slimming Formula tablets

4:00pm – Lunch – 2 c of the minestrone soup I made the night before which was even better after all the flavors melded together overnight.

6:30pm – Workout time!! TurboFire Fire45EZ (so…much….fun!!), HIIT20 and ChaLEAN Extreme Burn Intervals – WOW! I must admit by the time I got to the Lunge Jumps I was feelin’ it! I skipped those and made my P90X Results & Recovery drink (just one scoop) so I could finish the rest of the workout strong. Drank at least 50oz water.

9:00pm – Snack – P90X Cafe Mocha protein bar. I was headed out the door so it was something easy I could just grab and it boosted my protein intake for the day.

11:00pm – 20oz water and the last 2 Slimming Formula tablets

11:30pm – Dinner, finally – Chocolate Shakeology made with 8oz skim milk, 4 maraschino cherries, 1 scoop Shakeology fiber boost and 3 ice cubes. This ones’s bit higher in carbs, but it was soooooooooo good! I decided to stop eating after that even though I’m normally aiming for 1500 calories a day. Since I didn’t reach my goal for calories burned I figured it would be ok since I was over the 1200 mark which is the minimum a female should eat each day to keep the metabolism going.

Total calories consumed – 1316       Total calories burned – 3517 according to my BodyBugg

Protein – 90g, Carbs – 188g, Fat – 28g, Fiber 41g Whoo hoo!!

It’s been a while, too long, since my last post. After I finished the TurboFire 5-Day Inferno with great results I pretty much lost my mind and all self-control. This has happened before. It’s definitely hormonal. I suppose I could’ve posted during the past week, but you know what they say…”If you don’t have anything nice to say don’t say anything at all.” That’s the approach I chose this time around. But after basically hitting rock bottom (I’m talking eating half a loaf of garlic bread followed by I don’t even want to say how much ice cream and washing it all down with 3 cans of root beer, not diet) I am back in control.

Not only am I back in control, but I have a new goal. It’s a big one. So big, in fact, that I’m not even going to share it lest you think I’m still completely insane and not really in control at all. It’s something I know I can do, though, because working from home part-time gives me the time I need to accomplish it. And it’s about gosh-darn time, too! I’ve been working out, but not as consistently as I should and I’ve been watching what I eat, but not as diligently as I should so I haven’t seen the results I could have if I’d been more on top of things. I will say that this is the first time in my life that I’ve lost weight and not gained it all back plus some, but I would like to keep shrinking, not just maintain where I am.

So I have a plan and it’s a good one. It’s simple math, really. Burn more than you consume. I have a BodyBugg that tells me what I’ve burned and I just need to keep track of what I’ve consumed, making sure I eat enough, often enough, to keep my body from going into starvation mode. So here’s Day 1 of my new 2 month goal.

7:45am – 1 cup hot green tea

8:00am – 8oz water with two Beachbody Slimming Formula tablets (green tea and other natural metabolism boosters with no stimulants/ephedra – that stuff is bad news)

8:30am – Chocolate Shakeology made with 8oz skim milk, 1/2 tsp cinnamon, 1 scoop Shakeology fiber boost, a dash of vanilla extract and 4 ice cubes

10:00am – 16oz water and weeding for 45 minutes

12:00pm – Turkey wrap made with an 80 calorie low-carb tortilla, 3 slices turkey, 1 tsp brown mustard, and 2 c iceberg lettuce

2:00pm – Nap time since I only had 4 hours of sleep the night before

4:30pm – 8oz water and 2 more Slimming Formula tablets

4:45pm – Chocolate Shakeology made with 8oz water, 1 Tbs almond butter, 1 scoop Shakeology fiber boost, and 4 ice cubes

5:00pm – Workout time! TurboFire Fire55EZ, Fire30 and ChaLEAN Extreme Push Circuit 2 – yep, 2 hours of working out – drank 40oz water

7:15pm – 1 scoop or half a serving of P90X Results & Recovery Formula mixed into 10oz water

7:45pm – 6oz Yoplait Light Harvest Peach because I knew it would be a while before I would eat dinner and I didn’t want my blood sugar to drop too much

10:15pm – Raspberry Zinger tea sweetened with stevia (Celestial Seasonings has tea bags with the stevia right in them – brilliant!!) and the last two Slimming Formula tablets for the day

10:30pm – 2 c homemade minestrone soup or something close to it topped with 1 Tbs grated parmesan cheese and some cayenne for a kick – Here’s the recipe…

Makes about 14 c

1 Tbs extra-virgin olive oil

1 medium onion, chopped

2 c celery, chopped

2 cloves garlic, pressed or minced

4 c zucchini, chopped (I quartered two lengthwise then cut into 1/2 chunks)

1 1/2 c Prego Heart Smart sauce

1 14.5oz can 33% lower sodium chicken broth (this could easily have been vegetable broth)

1 6oz can tomato paste

8 c water

1 15oz can kidney beans, rinsed and drained

1 15oz can white cannelloni beans, rinsed and drained

6 oz fresh or frozen spinach, chopped (I used fresh because that’s what I had)

3 oz whole wheat pasta shells, dry

2 tsp dried basil

2 tsp parsley flakes

1 Tbs granulated garlic

2 tsp Kosher salt (or to taste)

1/4 tsp black pepper (or to taste)

1. Heat the olive oil in a large pot on medium-low then cook the onion, celery and fresh garlic until they begin to soften.

2. Add the zucchini, basil and parsley (or any other herbs you like) and continue cooking until zucchini begins to soften.

3. Add the broth, Prego sauce, tomato paste, drained beans, granulated garlic and water and bring to a slow boil on medium-high heat.

4. Stir in the whole wheat pasta and spinach, cover and turn down the heat to medium checking the pasta for “doneness” every few minutes. (It took 10 minutes for mine to be ready.)

5. Season with salt and pepper and enjoy.

11:30pm – P90X Wildberry protein bar – sort of a dessert, but gave me the last 20g of protein I needed for the day

Total calories – 1465

Protein – 114g, Fat – 32g, Carbs 208g, Fiber 57g

I’m a little sad as I write this, not because I didn’t get great results from doing the TurboFire 5-Day Inferno, but because I don’t have numbers for you. And that’s what you really want, right? Numbers. I did weigh myself before I started and took measurements, too. The problem is that for some reason the measurements didn’t get saved so when I took them again at the end I could only compare the one I remembered. And as for the scale, it was at my friend’s house since I lent mine to someone who never returned it. Unfortunately, I didn’t get back over there after we finished the challenge so I don’t have an accurate “right after” weight.

Here’s what I do know. I lost 1 1/2 in. from my waist. That was the one measurement I do remember. My clothes fit better all over, especially in my hips and thighs.  I can see more definition in my arms. My whole torso feels stronger and less fluffy. By Day 4 my ring was flopping around on my finger. My energy increased day by day and I remembered how good it feels to really push through a tough cardio workout. I also remembered how easy it can be to prepare healthy meals and that portions don’t have to be huge to be satisfying. And most importantly, I remembered how much fun TurboFire is!

No doubt I’ll be doing the 5-Day Inferno again and next time I’ll be sure to share the results in the form of numbers. 😉

TurboFire 5-Day Inferno shopping list

Day 1

Day 2

Day 3

Day 4

Day 5

This is it! The last day. This challenge actually went by very quickly. I started on a Monday and can’t believe how fast the week flew by. I was unprepared for today, though. I was supposed to go out and get alfalfa sprouts. When we were shopping for this last Sunday, my friend and I decided to wait on the sprouts because we didn’t want them to go bad by the time we needed them. I also wasn’t thinking about the fact that my whole family would be home all day and that we planned on going to see a movie.

10:00am – Breakfast – Since I got to sleep in not having to get the kids off to school my meals started later than normal. Still feeling guilty about my slip up the night before, I decided to skip the strawberry preserves that I was supposed to have on my whole wheat waffle. I realize 1 tsp. of jam wasn’t enough to offset the damage, but it still made me feel better to deprive myself somewhat. So I ate a dry waffle like a piece of toast and downed the 2 turkey sausage links pretty quickly. I didn’t really see the need to take a photo.

12:15pm – Snack – Chocolate Banana smoothie made with 1/2 a medium banana, 1 scoop Chocolate Shakeology, 1/2 c. skim milk, 1/2 c. water, and 3 ice cubes. Delicious as usual.

12:30pm – We all went to the mall and watched Kung Fu Panda 2 where I resisted the temptation to eat the butter-laden popcorn my husband and kids were partaking in. The movie wasn’t quite as funny as the first one, but was still great overall and I loved the message. I won’t share what that message is so I don’t spoil anything from the movie, but if you really want to know you can ask me on facebook or twitter.  After the movie, I headed to the post office to send out some Shakeology samples. If you’re considering ordering it and want to try it first, again, contact me on facebook or twitter and I’ll be happy to send you some.

5:30pm – Finally home and since the TV was available I did my workout. To burn off the extra calories from the night before I added FIRE30 to the FIRE55EZ and Stretch10 that were planned. There is just something about TurboFire that gives you energy. I was kicking that workout’s butt! Since I discovered I can now wear the smaller arm band for my bodybugg I have the actual stats for that workout. Over 1200 calories burned! Love it! And having my kids in the room while I did it made me push harder, too. I guess I kind of wanted to show off and I could tell they were impressed. 😉 I finished up the workout with 1 scoop, or half a serving, of P90X Results & Recovery Drink (also something I have samples of for anyone interested).

7:30 – Dinner – The plan calls for pork chops, but I don’t eat pork. I was going to make chicken instead with rosemary and olive oil according to the recipe, but since I still had leftover honey dijon chicken from Day 1 I just ate that instead. I completely forgot about making the wild rice, too, so I just had a side of frozen peas, just warmed through so they were still bright green and not mushy. Sorry for the lack of photos today. With the whole family home and trying to get everything done it was a bit of a whirlwind.

9:30pm – Instead of having the remaining snack of cucumber, bell pepper and cheese and/or the chicken and hummus pita (which the sprouts would’ve been for) I just had a small serving of the Korean noodle dish I made for the rest of my family for dinner. I still ended up eating the same amount of calories that I would have if I had stuck closer to the plan.

I haven’t been doing as well with tracking my water consumption the past couple of days, but I know I drank plenty today. And that’s it! I’m done! The only thing left to do is post my results.

TurboFire 5-Day Inferno shopping list

Day 1

Day 2

Day 3

Day 4

Before I say anything else I have to admit that I slipped, cheated, whatever you want to call it. So far I’ve done great, following the plan exactly, but I kind of lost it at the very end of the day and I think I can pinpoint three main reasons why. First, I’ve been adding to the posts throughout the day as I follow the plan which has really helped keep me on track. Instead of doing that for this day I didn’t journal at all and I’m actually sitting here on the morning of Day 5 writing this. There’s just something about writing/typing everything that increases accountability somehow. Second, I only got my usual 4 hours of sleep the night before and instead of getting more sleep during the day I stayed up. So by the time the sun went down I was tired, but not tired enough to just go to bed which is what I should’ve done, and I had eaten everything I was supposed to for the day. A person can only go so long without wanting to eat, especially if you’re used to eating every few hours. And when you’re tired you tend to feel more hungry. Third, I had used my last packet of Truvia the night before in my tea. So? Well, I’ve been having a cup of herbal tea at the end of each day and it was really hitting the spot. I didn’t want to use sugar so I decided to just tough it out. Not the best idea. I ended up eating a protein bar which, even though it has only healthy forms of sugar, still had more sugar than I would’ve put in my tea. Then I went on to have some lime sherbet which has plenty of sugar, and not the good kind, AND a turkey and cheese sandwich. Yeah, being up late, tired and hungry, is not ideal for making logical decisions. Anyway, here’s all the stuff I did right.

8:00am – Breakfast – Today’s is Shakeology which I make for my kids in the morning anyway so I made the same thing for all of us. Each full serving contained 1/2 medium banana, 2 tsp. peanut butter, 1 scoop Chocolate Shakeology, 8 oz water and 3 ice cubes. So delicious! (I’ve also noticed that the later in the day I have my Shakeology, the less likely I am to give in to temptation at night.)

11:00am – Snack – 1 medium apple with 1 Tbs. almond butter.

2:20pm – Lunch – I’ve never thought of using cottage cheese in egg salad, but it worked great. I really didn’t miss the mayo at all. This was 2 hard-cooked eggs with one yolk removed, 1/4c. low-fat cottage cheese, 1 Tbs. Dijon mustard, salt and pepper to taste and much to my delight there was still enough of the chives my friend gave me from her garden for this, too. After getting mixed together, it was wrapped in a low-carb whole wheat tortilla. The salad was 2 cups of Romaine lettuce with a sliced Roma tomato and 1 tsp. balsamic vinegar.

5:15pm – Workout time! FIRE45 + HIIT20+Stretch10 – same as Day 2. Since I hadn’t taken a nap and was running on four hours of sleep, I decided to add 1 scoop or half a serving of P90X Results & Recovery Drink to my water. It really did the trick! I was able to push through and get the most out of the workout.

7:30pm – Dinner – this one was particularly satisfying. 4oz lean steak that had been marinated in soy sauce, black pepper, and garlic then cooked in my grill pan. 6oz fresh spinach simmered for just a few minutes then mixed with fresh garlic, low-fat sour cream and Parmesan cheese and heated through. Also got to eat 1/2 of a baked potato (I actually just had a whole small potato) which I seasoned with a little salt and pepper and topped with a little of the sauce from the spinach.

9:15pm – Last snack – 1 medium orange and 10 raw almonds.

Well, like I said before, it all kind of went downhill from there, but there’s still one more day and I plan to do an extra workout to make up for the “bonus” calories.

TurboFire 5-Day Inferno Shopping List

Day 1

Day 2

Day 3

 

Woke up this morning READY for breakfast! Day 3, hump day. Still feeling great despite a bit of muscle soreness. I’m ok with it though. It’s “good” pain.

8:00am – Breakfast – 8oz lowfat cottage cheese and 2 pineapple rings. I didn’t think that would really fill me up, but a whole cup of cottage cheese is actually quite a lot. And I do believe my body is getting used to smaller portions again. The dinner I had last night seemed like a ton of food!

9:00am – Back to bed for the rest of my 8 hours of sleep. Such a wonderful luxury! Have I mentioned how much I love working from home as an Independent Team Beachbody Coach?

2:00pm – First snack, after being up for about an hour talking to people online. 1 zucchini and 3 small carrots (the plan called for 1 large so I improvised) with 2Tbs. fat-free dressing. I chose Italian because I decided not to buy Ranch since I haven’t really found a fat-free version that I like. My friend who’s doing this with me made her own.

4:15pm – I was busy getting Shakeology samples ready to send out and before I knew it, it was almost time to take the kids to karate. There was no way I would have had time to make the baked potato that was planned for lunch and get to eat it so I decided to have my second snack before we left. Greenberry Shakeology made with 1c. skim milk, 1/2 fresh strawberries (frozen would work just fine, too) and 3 ice cubes. It was pretty good, but I have to admit I will always be partial to Chocolate. I’m really curious and excited to see what the new flavor will be when it comes out this summer!

6:30pm – As soon as we returned from karate I started some quinoa using a method I found on this site. About 15 minutes before it was done I cooked chicken tenderloins in a large skillet with just a quick spray of Pam and some kosher salt. Then I cubed/shredded the chicken into small pieces. I was supposed to use black beans to go with the quinoa, but realized I didn’t have any. I did, however, have some fat-free refried beans which worked just fine, too. Instead of making tacos I used the ingredients, pico de gallo, low-fat sour cream, avocado, those great low-carb whole wheat tortillas and cilantro, to make burritos which were a hit with my kids. (My husband said he already had burritos earlier that day so he got the leftover salmon from yesterday with some of the quinoa…which he ate!!!…and sauted green beans.) I had the quinoa, which was seasoned with salt, pepper and garlic powder, on the side with the beans I didn’t put in the burrito and a little extra pico de gallo.

10:10pm – Once the kids were in bed I started my workout, FIRE55EZ and Stretch 10. This is the same combo from Day 1 and even though it’s not easy, it’s certainly easier than the combo from Day 2. Even still, about 20 minutes in I was thinking about how there’s a provision if you’re feeling really tired to just do 20 minutes of 55EZ. I was tempted. Then I remembered that my friend who’s doing this with me finished the whole thing in the morning and I couldn’t let her beat me. That’s one of the great things about having a fitness buddy. You always push each other to do more.

12:15am – Last meal. This would’ve been lunch if I hadn’t taken that much needed nap. Heaven on a plate. Baked (technically microwaved) potato with 1 slice of low-fat cheddar cheese, 1 Tbs. low-fat sour cream, 1 slice of turkey bacon all nice and crispy, green onion (scallion) and chives fresh from my friend’s garden. She also gave me some fresh rosemary which I will be using on Day 5. When choosing a fitness buddy it’s always nice to pick one with a garden. Just sayin’.

Since I was a bit busier than usual today, I’m posting most of this at the end of the day and don’t quite remember when or how much water I drank. I’m fairly certain that if I have at least another 20oz I’ll be ok. Last night I had some Stash mango passionfruit tea with a packet of Truvia which was basically perfection. Maybe I’ll do that again tonight, too.

If you’d like to see the master shopping list for one person to do the 5-Day Inferno plan it’s here. See you tomorrow!!

Day 1

Day 2

Day 4