Tag Archive: control

This morning I decided that trying to measure, count and weigh everything I’m eating is just too much for me in my current mental state so I’m posting what I ate, maybe with approximate amounts. I’ll be back to normal soon enough. Just trying to make this work without going crazy. Just like with working out, sometimes you have to modify. Doing something is better than doing nothing.

Breakfast – Chocolate Shakeology made with 8oz water, 4oz 1% organic milk, 2 ice cubes (let the kids pick the flavor and once again they went with plain chocolate)

AM Snack/Post-workout!! YAY!! – 1 scoop P90X Results and Recovery Drink

Really Late Lunch – some yakisoba noodles, maybe 2c, with about 10 broccoli florets, 10 or so slices zucchini, um…12? slivers of onion, 10ish teriyaki meatball quarters, and enough teriyaki sauce to make it taste good

PM Snack/Dinner I guess – 2 slices whole grain white bread, probably 6 extra thin slices turkey, 1 slice colby jack cheese, however much mustard my son put on for me, and somewhere between 1 and 2Tbs mayo (the good, full-fat kind…none of that fat-free crap that shouldn’t even be called mayo) and a dark chocolate cherry healthy granola bar that didn’t really taste that great.

Dessert – some of the brownies I made for my family (as if I was going to make brownies and not eat ANY…maybe on another day when my brain is functioning properly, but today) and I really do mean some, not everything I didn’t give them. There’s still around half left in the pan. That’s a 9×13 pan and a mini spatula, not some gigantic pan.

See? Also had THREE mini Peppermint Patties (not 6 or 9 or 12) and a cup of coffee made with Trader Joe’s Vanilla non-dairy creamer because I made it for my husband, but he went to sleep instead and I hate wasting things. Am I the only one who gets really thirsty after drinking coffee? Right now, at 8:51pm, I don’t think I could eat another bite, but I feel like I could drink a swimming pool…without chlorine. No, that would be gross either way. Forget the swimming pool. I’m just really, really thirsty.

Total calories – I dunno, Protein, Carbs, Fat, Fiber – also ??

Total calories burned as of 8:59pm – 2073 and will probably burn another 300ish just from being alive. I’ll update if it ends up being much different.

Never underestimate the power of the pen (or computer). Whether you’re trying to lose weight, build muscle, or reach any kind of goal one of the most effective ways to do it is writing down what you’re doing and where you want to go. 

I’ve been working out pretty regularly for a while now, but when I weighed in last week I found that I really wasn’t losing weight like I had been before. The reason? I was getting slack with my eating habits. I had been sort of tracking what I ate on the bodybugg website, but was finding that by afternoon I wasn’t paying close attention to what or how much I was eating which made it difficult or impossible to track. I knew I had to take control of the situation and decided to start posting my daily food journal. Now I’m accountable to anyone who’s curious about what I’m eating which makes me think twice before I put something in my mouth. I’m not saying everyone has to post their journal, that’s just what it took for me. 

If you’re trying to lose weight, you should write down everything you eat unless you’re strictly following the eating plan that came with your workout or using the Team Beachbody meal planner which keeps track of everything for you. There are also lots of great apps that help you keep count of calories, etc. 

If muscle and endurance are what you’re after, write down your weights and reps or distance and speed each time you workout. If you don’t have a tracking sheet for your workout, you can print them out from the Team Beachbody website. They key is to have a record of what you’ve done so you can do more each time.

In all parts of life, not just with health and fitness, writing down what you want to achieve will help you stay focussed on what’s really important. Life is too short to waste time in uncertainty. If you feel like you don’t really know what you want out of life or how to achieve it I HIGHLY recommend doing this free 30 day challenge from Chalene Johnson, the creator of Turbo Jam, TurboFire, ChaLEAN Extreme and others. I promise you it will change your life for the better, no matter what state it’s in now.

By the way, in the week that I’ve been posting my food journal I’ve lost 5.6 lbs. : ) If you want to see what I’ve been eating or the photos I’ve been taking on my daily walks or read my ponderings on life, getting healthy and helping in the community you can check out the other categories in my blog. I do post some of the entries on the Team Beachbody website, but there’s much more here on wordpress. : )