Tag Archive: cleanse


Shakeology 3-day Cleanse – Day 3

Just as I thought, the kids found the frozen strawberries so my first shake of the day was Greenberry with mango puree from Trader Joe’s. I love that stuff. There have been too many times where I’ve shelled out good money for fresh mangoes, waited patiently for them to ripen and then cut them open to find they’ve turned brown even though they’re barely soft. No more! The frozen puree is perfect for shakes and it’s not stringy. Between the ice and mango I ended up with a very large shake. It didn’t all fit in the 16oz shaker cup. I just wish my camera did a better job of capturing the color. It’s actually much more vibrant and not really the color of pea soup.

I got a late start to my day (notice the time on the stove when I made my first shake) so I didn’t end up following the plan exactly. If I had weighed myself before I started I would’ve been more concerned with doing things exactly according to plan so I could share my results, but I got what I needed out of it. I definitely feel less fluffy, my clothes are fitting much better, and I’m hydrated again. And perhaps the most important benefit, I’m just interested in eating things that are good for me because I need them instead of eating whatever just for the taste. It’s amazing how much your mindset toward food can change in just three days. Once you realize how much better you feel after eating healthy you don’t want to go back to eating junk because you realize it’s just not worth it.

Well, last night went as planned. I had some green tea then around midnight I made my last shake of the day. Chocolate again with water and ice, but I added a little rum extract and a dash of nutmeg. Festive! I also drank another 32oz of water before going to bed at 4:30am. I didn’t plan on staying up that late, but between the energy I got from that last shake and the fact that my husband was up working on lesson plans it just worked out that way. The only time I was tempted to eat something not on the plan was when I made chicken flavored ramen for my husband. Yeah, I know the stuff is horrible for you. I discourage him from eating it, but he likes it and it’s quick. Once we go through what we have I probably won’t buy any more. Then I’ll have to brainstorm other quick and easy things for him to eat in the wee hours of the morning. Please feel free to leave suggestions.

I’m just now getting around to uploading yesterday’s photos. Here are my morning shake and the salad I had for dinner. If you’re just joining in today you can see the plan and why I’m doing this here.

This morning I woke up around 7:20 to get the kids up and off to school. I definitely felt empty so I decided to have my first shake then instead of waiting until afternoon like I did on Day 1. I completely forgot that there were still some frozen strawberries left over from my snack and ended up having another chocolate banana shake. Maybe I’ll remember the strawberries tomorrow if the kids don’t eat them first.

After everyone left I tried to go back to sleep, but it just wasn’t working so I went for a 95 minute walk and took some more photos. It felt great to get outside in the sunshine! Now it’s about 12:20 and I’m ready for my snack. I’m thinking apple today. More later…

Had my apple and then another salad for dinner. I even dealt with the raw chicken. Didn’t end up having the third shake because I fell asleep. Did drink plenty of water, though. One more day to go! Still feeling great and clothes are getting looser. Even went on two walks because it was such a beautiful day. Now I have tons of photos to post. I think I’ll have to spend an entire day getting caught up soon. 🙂

You may be wondering, “What is this Shakeology 3-Day Cleanse of which she speaks?” Well, basically it’s a 3-day cleanse using Shakeology. Sorry, just couldn’t help myself. Seriously, though. You follow the same plan for three days in a row which includes drinking  three shakes made with water and ice (one for breakfast…and you can add some fruit to that one…one for lunch and one for an afternoon or evening snack). You have a piece of fruit for a morning snack and dinner consists of a large salad, 4oz lean white protein like chicken or fish or beans for vegetarians, and 2Tbs lowfat salad dressing. You also drink a lot of water and some green or detox tea without sugar or artificial sweetener (stevia is fine). The purpose of the cleanse is to jump-start a weightloss program or hit the reset button by cleaning out excess water weight and toxins, but without starving yourself.

This is the third time I’ve done the cleanse. Well, the second time around I didn’t do the three full days so it’s more like 2 2/3. I decided it was time for another round because I’ve been eating a lot of high sodium foods lately and I feel fluffy. Plus, it’s recommended to do a cleanse with the changing of the seasons so it’s a good time since it’s the beginning of Spring. The first time I did it I lost over 8 lbs. which was pretty amazing and the second time it was over 4 lbs., still a great result considering I only stuck with it for two days. I won’t know how much I’ve lost this time because I lent my scale to a friend a couple of weeks ago so I don’t know my starting weight. It doesn’t really matter to me, though. I’m doing it because I want to feel “clean” again, if that makes sense. I’ve always felt great after I’ve done it and found myself craving the healthiest of foods afterwards. Always a good thing. I also struggle with remembering to drink enough water daily and doing the cleanse helps me to be properly hydrated. I believe the term for it is homeostasis. Whatever it’s called, I like it.

My sleeping schedule has almost completely shifted to that of someone who works a night shift so I didn’t have my first shake until after 2pm. I made it with 8oz water, 1 scoop chocolate Shakeology, 1 scoop Shakeology fiber boost, 1 small banana and 4 ice cubes.  So far, I’ve had 16oz water and need to step that up. I’ll continue to check in through the day and night.

Ok, it’s now 10:46pm and so far so good. Around 6:00pm I was waiting for my kids to get done with their karate class and realized I should be eating some fruit. Since I hadn’t planned ahead I went to Albertson’s to find something. I have no idea how people can afford to shop there on a regular basis. I walked around, fairly hungry, but not at all tempted because of sticker shock. I finally decided on a 10oz bag of organic frozen strawberries that was on sale for $2.79. I drove back to the dojo and used my teeth to rip open the bag because even though it was resealable, it had to be cut open. I ate half the bag, or about 1 cup, for 70 calories and 4 grams of fiber. It was enough to tide me over for a while.

I was feeling great when we got home and it was still light outside so I went for a walk. Since I still had two shakes and the salad with protein to eat I figured I’d better get to it. As soon as I got back I made another shake with 8oz water, 1 scoop Chocolate Shakeology, 1 scoop Shakeology fiber boost, 4 ice cubes and 1/2 tsp cinnamon. It was delicious. I forgot how good it feels to be only consuming healthy food. I don’t even know if I could put it into words, but it’s something like feeling energized and balanced and clean and light. It’s all good. Delightful even.

After I fed my husband and kids I made the salad with “artisan” lettuce, 1 tomato, 4 radishes, and two small carrots. Not feeling like dealing with raw chicken, I opened a can of organic garbanzo beans from Trader Joe’s. I knew those would come in handy someday. I topped the salad with about half the can and 2Tbs of lowfat cilantro dressing, also from Trader Joe’s. It was a lot of food and very satisfying. Now I just have one shake to drink before I go to bed. I think I’ll have it around midnight since I’ve been going to bed around 3:00am. I’d also like to get in at least another two liters of water. So far I’ve had four. I was supposed to drink two cups of tea, but that hasn’t happened yet. We’ll see. Actually, maybe I’ll make some right now. Talk to you tomorrow…Day 2.