Tag Archive: calories


After noticing yesterday that I tended to reach for more calorie-dense foods at night out of habit I was determined to make an effort to fill up on more veggies. I did better, although there’s still some room for improvement. One big step in the right direction was having the burger patty with just A-1 sauce instead of putting it on a 180 calorie bun. Yay for me!

1 “Cutie” mandarin orange – 35

1 angus beef patty with 1 Tbs A-1 sauce – 215

1 roma tomato and 1 large cucumber with 1 Tbs Wishbone dressing – 90

1/4 bean and cheese quesadilla – 150

1/2 oz tortilla chips – 70

9oz edamame including pods – 150

whole wheat and turkey and cheese – 200

p90x Cafe Mocha protein bar – 250

Once I went to bed at 4am and then got back up a little after 7am, I threw my whole schedule off by venturing out for a walk instead of going back to bed. When I returned I posted 55 of the photos I took. It was a gorgeous day and I just had to share. As soon as I got back from the walk I had some Shakeology which was a great start, but the weird schedule really threw me off.

Breakfast – Chocolate Shakeology, Bananas Foster Recipe:  6oz water, 4oz Silk Vanilla soy milk, 1 scoop chocolate Shakeology, 1/2 large ripe banana, 1/2 tsp cinnamon, 1/4-1/2 tsp rum extract (didn’t measure), 1 scoop Fiber Boost, 4 ice cubes. – 275

I was in the zone posting all those photos and completely forgot to eat. When I was done I was HUNGRY (and tired which always makes hunger feel 10x worse) so I started grabbing food. My husband also came home hungry (it was about 3:30pm by this point) so I made food for both of us.

Lunch + whatever I shoved in my mouth while making lunch – 1 slice whole wheat bread and 1/4 c. hummus – 210

2 slices American cheese – 120

Yakisoba noodles with chicken, green beans and sauce – 350

Another burger patty, but this time I did eat the stupid bun which wasn’t that good and definitely NOT worth the extra calories and another slice of cheese with ketchup and mustard – 550 ugh!!!

Dinner – I decided to just have another Shakeology because I knew I needed something a lot healthier than what I’d been eating. This time I made a Mocha recipe because even though I don’t normally drink coffee I knew I needed to get some more things done and I was really feeling the lack of sleep. Plus, it was quite warm and I just wanted something cold and refreshing. It definitely hit the spot and gave me the energy I needed to deal with the rest of my day/night. I used 8oz Silk Vanilla soy milk, 1 scoop Chocolate Shakeology, 1 rounded tsp instant coffee, 1 scoop Fiber Boost and 5 ice cubes – 275 and delightful!

Total calories – a whopping 2940!! Yikes! Good thing I took that nice, long walk which burned around 800-900 calories so I probably broke even for the 24 hour period. Just goes to show how much easier it is to eat right when you get enough sleep, plan ahead, and eat every few hours instead of going for long periods of time between meals. Well, tomorrow is another day!

Never underestimate the power of the pen (or computer). Whether you’re trying to lose weight, build muscle, or reach any kind of goal one of the most effective ways to do it is writing down what you’re doing and where you want to go. 

I’ve been working out pretty regularly for a while now, but when I weighed in last week I found that I really wasn’t losing weight like I had been before. The reason? I was getting slack with my eating habits. I had been sort of tracking what I ate on the bodybugg website, but was finding that by afternoon I wasn’t paying close attention to what or how much I was eating which made it difficult or impossible to track. I knew I had to take control of the situation and decided to start posting my daily food journal. Now I’m accountable to anyone who’s curious about what I’m eating which makes me think twice before I put something in my mouth. I’m not saying everyone has to post their journal, that’s just what it took for me. 

If you’re trying to lose weight, you should write down everything you eat unless you’re strictly following the eating plan that came with your workout or using the Team Beachbody meal planner which keeps track of everything for you. There are also lots of great apps that help you keep count of calories, etc. 

If muscle and endurance are what you’re after, write down your weights and reps or distance and speed each time you workout. If you don’t have a tracking sheet for your workout, you can print them out from the Team Beachbody website. They key is to have a record of what you’ve done so you can do more each time.

In all parts of life, not just with health and fitness, writing down what you want to achieve will help you stay focussed on what’s really important. Life is too short to waste time in uncertainty. If you feel like you don’t really know what you want out of life or how to achieve it I HIGHLY recommend doing this free 30 day challenge from Chalene Johnson, the creator of Turbo Jam, TurboFire, ChaLEAN Extreme and others. I promise you it will change your life for the better, no matter what state it’s in now.

By the way, in the week that I’ve been posting my food journal I’ve lost 5.6 lbs. : ) If you want to see what I’ve been eating or the photos I’ve been taking on my daily walks or read my ponderings on life, getting healthy and helping in the community you can check out the other categories in my blog. I do post some of the entries on the Team Beachbody website, but there’s much more here on wordpress. : )

Quick post today. What? You thought I meant something else? 😉 That can burn a lot of calories, too. But, on to the real reason I’m posting. Today I got to walk with a friend who brought her dog along, too. It was cold, but bright and beautiful. Of course, I had to take a photo of “the tree”. No birds were there today, rude or otherwise. As with all most posts, scroll over the image for more info.

There were lots of people out walking, running, taking their dogs to the dog park. Here in the Northwest we have to take advantage of the sun whenever we get a chance, especially in winter.

I don’t have any deep philosophical thoughts to share today. Just happy to be alive and able to walk around outside taking in the fresh air and sunshine, enjoying good coversation with a friend. Now it’s time to get some care packages together to send over to soldiers in Afghanistan as a “thank you” for putting their lives at risk so we can do things like go for a walk whenever we want to or post whatever we want to say for the world to read. What will you choose to do with your freedom today?