Archive for June 20, 2011


Here we go! Week 2 weigh-in. I’m putting the “disclaimer” in again (and will every week) because it’s important. Seriously. Read it.

If you are trying to lose weight 2lbs a week is considered a healthy rate to shoot for. That means you have to burn 7000 calories more than you consume in that week or 1000 calories a day. What I am attempting is much more extreme than that…more along the lines of what you see on shows like Biggest Loser and Extreme Makeover: Weightloss Edition. Obviously it is possible for people who have a lot of weight to lose to go at a faster rate as long as it’s done properly. If you’re even considering doing something extreme (in other words, planning on losing more than 2 lbs a week) it is important that you see your doctor first and make sure you will be safe and healthy throughout the process. I have been posting my food intake as well as my workout schedule so you can how I’m doing it, but that doesn’t mean that you should do the exact same thing because there are many variables.

Now that we have that out of the way, I wasn’t expecting to lose as much as last week. That would just be ridiculous. Though I did pretty fantastic with my eating (other than a few times when I went too long without food), there were three days when I didn’t do the workouts I would’ve liked to. My average daily calorie burn for the week was 3,500. Good, but not enough to lose 6lbs. I was right on track to lose 4lbs and that’s exactly what I did. Still ahead of schedule with a total of 18.5lbs lost in the first two weeks. Not too shabby considering I’m not in a gym all day…or at all for that matter. Here are the photos from Week 1 and Week 2. I can tell a difference. If you can’t, well, that’s ok…it’s only been a week for cryin’ out loud. LOL Soon enough you’ll see big changes.

If you’re ready to make some changes for the better, I’d love to help you! Contact me on facebook or twitter and we’ll talk. 🙂

Today is Father’s Day so of course I’m thinking about my dad. He passed away about 5 years ago and even though we didn’t talk everyday I still miss him. Growing up in my crazy house, visiting him and his wife every weekend was the one piece of normality I had. All I wanted was for him to be proud of me. I know there were plenty of things about my personality he just didn’t get and I wasn’t good at some of the things I think he hoped I would be, like golf, but I did feel that pride when I did well in school and kept myself out of trouble…most of the time. On those occasions when I did get out of line he didn’t yell or scream or worse, he just told me how disappointed he was. That was much more effective than anything else he could’ve done.

I always knew he was concerned about my weight. He tried to do something about it and get me to be more active, but there’s only so much a parent can do when they see their child once a week. Divorce, it’s not good. Avoid it. When I was in my late teens, I lost about 100lbs over the course of a year. He was SO proud of me. I could feel it like it was a tangible thing. Slowly but surely, I gained it back plus more…a lot more. When he came to visit (mostly to see his grandkids ha ha) I could tell it made him sad. I never felt that he didn’t love me, but I could see the disappointment in his eyes…not with me, but with the way my life was going. I wish he was alive now so he could see I’m back on track and helping others, too. I know he would be proud. 

Everyday I need something to motivate me. Most of the time I just keep telling myself, “50lbs, 50lbs, 50lbs,” but today I’m doing it for my dad.

10:40am Breakfast – 12oz water and 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 scoop Shakeology Fiber Boost, a little coconut extract and 3 ice cubes

1:00pm Snack – 1/2c low-fat cottage cheese

2:15pm – 12oz water

3:10pm WORKOUT (and an egg which I scarfed down just before starting) TurboFire HIIT15, FIRE55EZ and FIRE45 OH YEAH!!!  30oz water and 1 scoop or half a serving of P90X Results & Recovery Formula in some of it while doing 45

6:20pm Lunch – 12oz water and 2 Slimming Formula tablets, Chocolate Shakeology made with 8oz 1% milk, 1 scoop Shakeology Fiber Boost, 1 tsp instant coffee and 3 ice cubes – I didn’t do mocha because I was tired, but because it’s delicious

8:45pm Dinner – 12oz water with 2 Slimming Formula tablets, Guacamole Turkey Burger from Carl’s Jr. that my family brought home for me even though I didn’t ask for it. Other than the high sodium, it’s actually quite healthy for fast food…and tasty.

11:30pm Snack – 7oz Strawberries and 1 Fiber One Brownie, 12oz water

Total calories consumed – 1404 Total calories burned – 3985

Protein – 107g, Carbs – 167g, Fat – 39g, Fiber – 33g

Water – 90oz

Last day before 2nd weigh-in! Results with photos coming shortly!