Ack!! I’ve fallen way behind on posting my journal. Not that I haven’t been keeping one. I’ve been doing my tracking over on the BodyBugg site. I doubt if I’ll remember all the times for everything so I’m not even going to try to list them, but here are the last three days.

6/8/11

Breakfast – a toasted whole wheat pita pocket stuffed with scrambled eggs (1 whole and 2 whites), 2 slices turkey bacon and 1 slice of tomato (I really hate that my camera is so bad at taking close-up shots)

Snack – 1 1/2 c. broccoli, 2 Tbs Toby’s Lite Jalapeno Tofu spread (YUMM!!!), 1 wedge Laughing Cow Light cheese, 1 whole tomato plus the rest of the one I took the slice from for breakfast and 2 Tbs fat-free Italian dressing

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs almond butter and 3 ice cubes

Snack – P90X Cafe Mocha protein bar

Workout – ChaLEAN Extreme Push Circuit 3, TurboFire FIRE45, FIRE30 and Stretch10. Got started really late and the neighbors actually banged on the wall (or ceiling…not sure if it was the people next to or below us) around 11:30pm so I had to finish all my TurboFire low-impact. It really wasn’t that easy to do because I was full of energy and am used to putting as much bounce in my step as possible.

During/post-workout – 1 scoop (half serving) P90X Results & Recovery Formula

Dinner – which was actually at about 1:30am or so – The plan was to have another Shakeology, but I was afraid to push it any further with the neighbors. I figured if I used the blender they’d be knocking on my door for sure. Instead, I had a turkey wrap made with a low-carb whole wheat tortilla, 3 slices turkey (about 1 oz each), 1 tsp brown mustard, and a big handful of iceberg lettuce. Also had 3 turkey sausage links because I opened a package for my husband and didn’t feel like wrapping up the three that were left. Plus, I needed some more protein and was fine on calories.

Total calories consumed – 1378        Total calories burned – 2297 (I counted all the calories I ate before I went to bed, but the calories burned only goes up to midnight because that’s how the bodybugg works)

Protein – 113g, Carbs – 145g, Fat – 45g, Fiber – 35g

Water – honestly can’t remember now, but at least 70oz (completely forgot to take the Slimming Formula all day…ooops)

6/9/11

Breakfast – Chocolate Shakeology made with 8oz skim milk, a scoop of Shakeology fiber boost, 3 ice cubes and a few drops of raspberry flavoring – reminded me of those delightful Ghirardelli raspberry squares

Workout – TurboFire FIRE55EZ and FIRE45EZ (burned over 1800 calories doing these and had SO MUCH FUN!)

Snack – actually had this while working out – a scoop (half serving) P90X Results & Recovery Formula

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 1 Tbs natural peanut butter, 3 ice cubes

Dinner – which ended up being about 3 hours after lunch – burrito made with a large flour tortilla (probably would’ve been better to use a whole wheat one, but I really wanted the “bad” kind ha ha…was it worth it? not really), 4oz cooked ground turkey that was seasoned with taco seasoning, a little shredded iceberg lettuce, 1 Tbs light sour cream and 2 Tbs pico de gallo with a lettuce and tomato salad topped with 2 Tbs Trader Joe’s low fat cilantro dressing

Snack – 10 raw almonds and 6oz Yoplait Light Harvest Peach yogurt

Total calories consumed – 1454    Total calories burned (including the end of my workout from the night before) – 4398

Protein – 104g, Carbs – 166g, Fat – 44g, Fiber – 28g

Water – at least 100oz and I’m pretty sure I remembered to take all 6 Slimming Formula tablets

6/10/11

Breakfast – Oatmeal made with 1/2 c. dry rolled oats, 1/4 c. skim milk, 10 almonds, chopped, 1 Tbs. blueberry flavored Craisins, 2 tsp. pure maple syrup and a pinch of salt – I’m trying to rotate which meals I have Shakeology for so I don’t get bored with the same routine, but I have to say I always feel much better after having Shakeology for breakfast that anything else. I know that having a good amount of protein or fiber is supposed to be ideal, but it’s still not the same. Nothing gives me the same amount of sustained energy that Shakeology does.

Snack – 1 large cucumber, sliced dipped in 1 Tbs. Hidden Valley Original Ranch dressing mixed with 1 Tbs. light sour cream and a dash of black pepper (I’m not a fan of light or fat-free ranch dressing so I like to mix the original with light sour cream to cut down on fat and calories without getting that weird “light” taste)

Lunch – Chocolate Shakeology made with 8oz water, 1 scoop Shakeology fiber boost, 3 maraschino cherries and 3 ice cubes

Snack – 2 Trader Joe’s uncured chicken hot dogs (no preservatives, nitrates, etc.) with 1 tsp. brown mustard

Dinner – Chocolate Shakeology made with 8oz skim milk, 1 Tbs. almond butter, 1 scoop Shakeology fiber boost, a few drops of coconut extract and 3 ice cubes – Almond Joy anyone?

Snack – 14 pieces imitation crab (the chunk kind – yes, I love it…right out of the package) and 1 orange

Total calories consumed – 1348  Total calories burned – 2868 (didn’t actually workout because I felt my body needed a rest, but I did walk for about 40 minutes and played a little basketball with my son for a few minutes)

Protein – 99g, Carbs – 168g, Fat – 38g, Fiber – 33g

Water – at least 80oz and I remembered all 6 Slimming Formula tablets

I’m feeling great about how I’m doing so far and can see real changes in my body. Can’t wait until I weigh again to see how close to my goal I am for this week!

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