Archive for May, 2011


I’m a little sad as I write this, not because I didn’t get great results from doing the TurboFire 5-Day Inferno, but because I don’t have numbers for you. And that’s what you really want, right? Numbers. I did weigh myself before I started and took measurements, too. The problem is that for some reason the measurements didn’t get saved so when I took them again at the end I could only compare the one I remembered. And as for the scale, it was at my friend’s house since I lent mine to someone who never returned it. Unfortunately, I didn’t get back over there after we finished the challenge so I don’t have an accurate “right after” weight.

Here’s what I do know. I lost 1 1/2 in. from my waist. That was the one measurement I do remember. My clothes fit better all over, especially in my hips and thighs.  I can see more definition in my arms. My whole torso feels stronger and less fluffy. By Day 4 my ring was flopping around on my finger. My energy increased day by day and I remembered how good it feels to really push through a tough cardio workout. I also remembered how easy it can be to prepare healthy meals and that portions don’t have to be huge to be satisfying. And most importantly, I remembered how much fun TurboFire is!

No doubt I’ll be doing the 5-Day Inferno again and next time I’ll be sure to share the results in the form of numbers. 😉

TurboFire 5-Day Inferno shopping list

Day 1

Day 2

Day 3

Day 4

Day 5

This is it! The last day. This challenge actually went by very quickly. I started on a Monday and can’t believe how fast the week flew by. I was unprepared for today, though. I was supposed to go out and get alfalfa sprouts. When we were shopping for this last Sunday, my friend and I decided to wait on the sprouts because we didn’t want them to go bad by the time we needed them. I also wasn’t thinking about the fact that my whole family would be home all day and that we planned on going to see a movie.

10:00am – Breakfast – Since I got to sleep in not having to get the kids off to school my meals started later than normal. Still feeling guilty about my slip up the night before, I decided to skip the strawberry preserves that I was supposed to have on my whole wheat waffle. I realize 1 tsp. of jam wasn’t enough to offset the damage, but it still made me feel better to deprive myself somewhat. So I ate a dry waffle like a piece of toast and downed the 2 turkey sausage links pretty quickly. I didn’t really see the need to take a photo.

12:15pm – Snack – Chocolate Banana smoothie made with 1/2 a medium banana, 1 scoop Chocolate Shakeology, 1/2 c. skim milk, 1/2 c. water, and 3 ice cubes. Delicious as usual.

12:30pm – We all went to the mall and watched Kung Fu Panda 2 where I resisted the temptation to eat the butter-laden popcorn my husband and kids were partaking in. The movie wasn’t quite as funny as the first one, but was still great overall and I loved the message. I won’t share what that message is so I don’t spoil anything from the movie, but if you really want to know you can ask me on facebook or twitter.  After the movie, I headed to the post office to send out some Shakeology samples. If you’re considering ordering it and want to try it first, again, contact me on facebook or twitter and I’ll be happy to send you some.

5:30pm – Finally home and since the TV was available I did my workout. To burn off the extra calories from the night before I added FIRE30 to the FIRE55EZ and Stretch10 that were planned. There is just something about TurboFire that gives you energy. I was kicking that workout’s butt! Since I discovered I can now wear the smaller arm band for my bodybugg I have the actual stats for that workout. Over 1200 calories burned! Love it! And having my kids in the room while I did it made me push harder, too. I guess I kind of wanted to show off and I could tell they were impressed. 😉 I finished up the workout with 1 scoop, or half a serving, of P90X Results & Recovery Drink (also something I have samples of for anyone interested).

7:30 – Dinner – The plan calls for pork chops, but I don’t eat pork. I was going to make chicken instead with rosemary and olive oil according to the recipe, but since I still had leftover honey dijon chicken from Day 1 I just ate that instead. I completely forgot about making the wild rice, too, so I just had a side of frozen peas, just warmed through so they were still bright green and not mushy. Sorry for the lack of photos today. With the whole family home and trying to get everything done it was a bit of a whirlwind.

9:30pm – Instead of having the remaining snack of cucumber, bell pepper and cheese and/or the chicken and hummus pita (which the sprouts would’ve been for) I just had a small serving of the Korean noodle dish I made for the rest of my family for dinner. I still ended up eating the same amount of calories that I would have if I had stuck closer to the plan.

I haven’t been doing as well with tracking my water consumption the past couple of days, but I know I drank plenty today. And that’s it! I’m done! The only thing left to do is post my results.

TurboFire 5-Day Inferno shopping list

Day 1

Day 2

Day 3

Day 4

A lot of people have been asking me lately about my opinion of Shakeology and how much I like it. So let me just make this clear. I’m a total addict and think it’s the absolute best meal replacement/protein shake out there (and I’ve tried a lot of them). To illustrate my point, here’s a photo of my shoes. Notice the gaping hole. I’m not saying my addiction has made it so I can’t afford new shoes. You see, I hate to waste things and I hate buying things unless I absolutely have to. I had another pair of shoes that I owned for about 7 years. I loved them, but I finally gave them up when they were literally falling off my feet and I could no longer hide the fact that they were falling apart. Have I replaced them? Nope. The other shoes I have are just fine for now (although my black flats are starting to fall apart and the soles are wearing very thin). If I find myself absolutely needing new ones I will buy them.

Here’s another example of how much I hate spending money. I used to have horrible, no, excruciating pain in my arches due to them being quite high and having a job that required being on my feet on a concrete floor all day. It got so bad that I actually crawled around my house when I got home from work and it often brought me to tears. This went on for years. Did I go to the doctor? Nope. Not until my husband made me. Did I have insurance? Yep. I just didn’t want to shell out the co-pay. When I finally did go I found out that I had heel spurs and agreed to wear custom insoles. Fifty dollars. Worth it, but I still hated paying for them.

I’m not saying this behavior is normal or even healthy. I think I’m this way because I grew up in a wealthy home, getting basically everything I wanted…except for a nice, normal, happy childhood. I also watched my mother waste away a fortune trying to find happiness. In my own strange way I’m trying to balance things out and realize I’ve gone to the opposite extreme. Don’t worry, my kids have everything they need and they have plenty of toys, too. They are not deprived in any way.  They could even stand to give away more than a few things that they hardly ever play with. But when it comes to things for myself I am obsessed with spending as little as possible. I even have a habit of saving all the healthy food for them and eating cheap junk myself just to save money.

So back to Shakeology. When I first heard about it I was intrigued. I could see the benefits and knew it would be perfect for me as I work on getting down to my goal weight, being healthy and having more energy, but I couldn’t bring myself to spend the money on it. Over the next few months I just couldn’t stop thinking about it and finally gave in. I’ve been hooked ever since. As a coach I pay $3 a serving and to me it’s worth every penny. I’d pay twice that!

Now, knowing how I feel about spending money on myself for unnecessary things, do you really thing I’d be drinking Shakeology everyday if I didn’t absolutely love it? Of course not!! And like I said, my kids are lacking nothing. They get a shake split between them everyday, too, and not one of us has gotten sick since we started in October of last year. For me that means not having to debate whether or not I’m really sick enough to go see a doctor and spend that extra money, especially since I no longer have insurance. Believe me, those decisions can really stress me out and my husband, too. It drives him crazy the way I won’t spend money on myself. So having Shakeology in our lives has been nothing but a good thing. I hope I’ve made that very clear to anyone who wants to know if I like it. It’s not that I like it, I looooooove it.

If you want to see what the big deal is all about, hover your mouse over my picture there on the right and you’ll see a link for The Healthiest Meal of the Day. If you have any questions or would like to try it before ordering some for yourself feel free to comment or contact me on facebook or twitter.

Before I say anything else I have to admit that I slipped, cheated, whatever you want to call it. So far I’ve done great, following the plan exactly, but I kind of lost it at the very end of the day and I think I can pinpoint three main reasons why. First, I’ve been adding to the posts throughout the day as I follow the plan which has really helped keep me on track. Instead of doing that for this day I didn’t journal at all and I’m actually sitting here on the morning of Day 5 writing this. There’s just something about writing/typing everything that increases accountability somehow. Second, I only got my usual 4 hours of sleep the night before and instead of getting more sleep during the day I stayed up. So by the time the sun went down I was tired, but not tired enough to just go to bed which is what I should’ve done, and I had eaten everything I was supposed to for the day. A person can only go so long without wanting to eat, especially if you’re used to eating every few hours. And when you’re tired you tend to feel more hungry. Third, I had used my last packet of Truvia the night before in my tea. So? Well, I’ve been having a cup of herbal tea at the end of each day and it was really hitting the spot. I didn’t want to use sugar so I decided to just tough it out. Not the best idea. I ended up eating a protein bar which, even though it has only healthy forms of sugar, still had more sugar than I would’ve put in my tea. Then I went on to have some lime sherbet which has plenty of sugar, and not the good kind, AND a turkey and cheese sandwich. Yeah, being up late, tired and hungry, is not ideal for making logical decisions. Anyway, here’s all the stuff I did right.

8:00am – Breakfast – Today’s is Shakeology which I make for my kids in the morning anyway so I made the same thing for all of us. Each full serving contained 1/2 medium banana, 2 tsp. peanut butter, 1 scoop Chocolate Shakeology, 8 oz water and 3 ice cubes. So delicious! (I’ve also noticed that the later in the day I have my Shakeology, the less likely I am to give in to temptation at night.)

11:00am – Snack – 1 medium apple with 1 Tbs. almond butter.

2:20pm – Lunch – I’ve never thought of using cottage cheese in egg salad, but it worked great. I really didn’t miss the mayo at all. This was 2 hard-cooked eggs with one yolk removed, 1/4c. low-fat cottage cheese, 1 Tbs. Dijon mustard, salt and pepper to taste and much to my delight there was still enough of the chives my friend gave me from her garden for this, too. After getting mixed together, it was wrapped in a low-carb whole wheat tortilla. The salad was 2 cups of Romaine lettuce with a sliced Roma tomato and 1 tsp. balsamic vinegar.

5:15pm – Workout time! FIRE45 + HIIT20+Stretch10 – same as Day 2. Since I hadn’t taken a nap and was running on four hours of sleep, I decided to add 1 scoop or half a serving of P90X Results & Recovery Drink to my water. It really did the trick! I was able to push through and get the most out of the workout.

7:30pm – Dinner – this one was particularly satisfying. 4oz lean steak that had been marinated in soy sauce, black pepper, and garlic then cooked in my grill pan. 6oz fresh spinach simmered for just a few minutes then mixed with fresh garlic, low-fat sour cream and Parmesan cheese and heated through. Also got to eat 1/2 of a baked potato (I actually just had a whole small potato) which I seasoned with a little salt and pepper and topped with a little of the sauce from the spinach.

9:15pm – Last snack – 1 medium orange and 10 raw almonds.

Well, like I said before, it all kind of went downhill from there, but there’s still one more day and I plan to do an extra workout to make up for the “bonus” calories.

TurboFire 5-Day Inferno Shopping List

Day 1

Day 2

Day 3

 

Dear Food,

We’ve been together a long time and let’s be honest, it’s been a rocky relationship. I feel like there are some things I really need to get off my chest. Part of me wishes I could just end this and move on, but let’s face it, I can’t live without you. It’s not you, it’s me. I’ve just had a really hard time figuring out how to be in this relationship without screwing things up. You’ve always been there for me, willing to provide everything I need. But too often I’ve taken you for granted and didn’t see you for what you are – helpful, kind and caring. You’ve wanted nothing but the best for me. You’ve wanted to not only give me strength to get through my days, but pure enjoyment. I haven’t appreciated that, though, and used you…only taking advantage of your “naughty” side…and it’s really gotten me in trouble.

I’m sorry for all the times I’ve hidden our relationship because I was embarrassed to be seen with you. I guess I didn’t want people to see how messed up our relationship had become so early on. And then there were the times I was selfish and kept you all to myself not wanting to share you with the others in my life. Let’s not forget the jealousy. When I did see you with others I couldn’t just let them enjoy you and be ok with it. I had to have you, too. Can you blame me, though? You always look so tempting.

You’ve done so much for me, but I know I’ve taken advantage of you. Instead of seeing you as the complete, wonderful thing that you are I’ve used you, only wanting to get a quick fix, and completely ignored how great you can be if given the chance. You’ve always been there when I’ve been sad, lonely or stressed out, but then I’ve basically ignored you when everything is fine. Sure, we’ve been together, but I haven’t payed enough attention to you day in and day out. Instead of giving you the time and attention you deserved, I only thought of you when I absolutely had to instead of looking forward to our time together. All those brief interludes in the kitchen with me spending as little time with you as possible just trying to get what I thought I needed instead of sitting down with you, giving you 100% of my attention and really enjoying you. Or the times we’ve been hanging out on the couch, me knowing you were there, but focussing so much on the TV I didn’t even realize how much I was taking from you without giving you the proper attention.

Treating you this way has not helped me at all. It’s just alienated us and, in a way, made me hate you. I know I shouldn’t feel that way, especially since I brought it all on myself. The more I’ve abused our relationship the less I want to think about you and everything you are to me because I feel like I don’t remember how to have a healthy relationship. I don’t like spending time with you anymore because I’ve forgotten how great we used to be together. There were those good times when I respected you and allowed you to give me just what I needed without treating you like a pile of junk.

Maybe we can get back to that again. I know you forgive me. You always do. I just need to forgive myself and give you the time and energy you deserve and to stop acting as though you’re only good for a cheap high or a quick thrill. I know now that those things don’t last and I always end up feeling guilty afterward. There’s so much more to you. You have amazing qualities that not only are fulfilling, but that last without making me feel bad. Sure, occasionally it’s ok for us to indulge a bit, but that’s not what a healthy relationship is based on.  From now on we’ll spend more quality time together, ok? And I know that the more I learn about you, the better our relationship will be. I’m sure that once I don’t feel guilty because I’ve taken advantage of you I won’t feel the need to hide you or be jealous when I see other people enjoying you. Once I start caring for you the way you care for me we can be happy again. I know we can make this work.

Love,

Me

Woke up this morning READY for breakfast! Day 3, hump day. Still feeling great despite a bit of muscle soreness. I’m ok with it though. It’s “good” pain.

8:00am – Breakfast – 8oz lowfat cottage cheese and 2 pineapple rings. I didn’t think that would really fill me up, but a whole cup of cottage cheese is actually quite a lot. And I do believe my body is getting used to smaller portions again. The dinner I had last night seemed like a ton of food!

9:00am – Back to bed for the rest of my 8 hours of sleep. Such a wonderful luxury! Have I mentioned how much I love working from home as an Independent Team Beachbody Coach?

2:00pm – First snack, after being up for about an hour talking to people online. 1 zucchini and 3 small carrots (the plan called for 1 large so I improvised) with 2Tbs. fat-free dressing. I chose Italian because I decided not to buy Ranch since I haven’t really found a fat-free version that I like. My friend who’s doing this with me made her own.

4:15pm – I was busy getting Shakeology samples ready to send out and before I knew it, it was almost time to take the kids to karate. There was no way I would have had time to make the baked potato that was planned for lunch and get to eat it so I decided to have my second snack before we left. Greenberry Shakeology made with 1c. skim milk, 1/2 fresh strawberries (frozen would work just fine, too) and 3 ice cubes. It was pretty good, but I have to admit I will always be partial to Chocolate. I’m really curious and excited to see what the new flavor will be when it comes out this summer!

6:30pm – As soon as we returned from karate I started some quinoa using a method I found on this site. About 15 minutes before it was done I cooked chicken tenderloins in a large skillet with just a quick spray of Pam and some kosher salt. Then I cubed/shredded the chicken into small pieces. I was supposed to use black beans to go with the quinoa, but realized I didn’t have any. I did, however, have some fat-free refried beans which worked just fine, too. Instead of making tacos I used the ingredients, pico de gallo, low-fat sour cream, avocado, those great low-carb whole wheat tortillas and cilantro, to make burritos which were a hit with my kids. (My husband said he already had burritos earlier that day so he got the leftover salmon from yesterday with some of the quinoa…which he ate!!!…and sauted green beans.) I had the quinoa, which was seasoned with salt, pepper and garlic powder, on the side with the beans I didn’t put in the burrito and a little extra pico de gallo.

10:10pm – Once the kids were in bed I started my workout, FIRE55EZ and Stretch 10. This is the same combo from Day 1 and even though it’s not easy, it’s certainly easier than the combo from Day 2. Even still, about 20 minutes in I was thinking about how there’s a provision if you’re feeling really tired to just do 20 minutes of 55EZ. I was tempted. Then I remembered that my friend who’s doing this with me finished the whole thing in the morning and I couldn’t let her beat me. That’s one of the great things about having a fitness buddy. You always push each other to do more.

12:15am – Last meal. This would’ve been lunch if I hadn’t taken that much needed nap. Heaven on a plate. Baked (technically microwaved) potato with 1 slice of low-fat cheddar cheese, 1 Tbs. low-fat sour cream, 1 slice of turkey bacon all nice and crispy, green onion (scallion) and chives fresh from my friend’s garden. She also gave me some fresh rosemary which I will be using on Day 5. When choosing a fitness buddy it’s always nice to pick one with a garden. Just sayin’.

Since I was a bit busier than usual today, I’m posting most of this at the end of the day and don’t quite remember when or how much water I drank. I’m fairly certain that if I have at least another 20oz I’ll be ok. Last night I had some Stash mango passionfruit tea with a packet of Truvia which was basically perfection. Maybe I’ll do that again tonight, too.

If you’d like to see the master shopping list for one person to do the 5-Day Inferno plan it’s here. See you tomorrow!!

Day 1

Day 2

Day 4

It’s another beautiful morning! It doesn’t hurt that I’m feeling skinnier already. Day 2 of the 5-Day Inferno. I’m feeling great and ready to do this! Last night I ended up doing the workout, FIRE 55EZ (don’t let the name fool you, there’s nothing easy about it) and Stretch 10 pretty late, but it felt great. Love, love, love TurboFire!! I’ve done a LOT of exercise videos over the years and this is by far my favorite, with Chalene Johnson’s other programs, Turbo Jam and ChaLEAN Extreme, coming is as a close second. Yep, they’re tied. If you want to try TurboFire for yourself you can get it through my facebook fan page AND I’ll be your coach AND you get a free bonus workout by getting through a coach…AND you’ll pay less for shipping than if you order through the regular Beachbody website. Just sayin’.

8:30am – Breakfast, which consisted of 6oz strawberry yogurt (the plan calls for lowfat, but I used Yoplait Light which is nonfat), 3/4c. cubed canteloupe and 1tsp. honey (I also added two smallish strawberries, quartered, because they were left over from the kids’ breakfast of Chocolate Banana Shakeology and strawberries).

10:30am – I was pondering if I should drink my Shakeology which was the AM snack and then try to get some more sleep or sleep first and then drink it. I opted to wait on the Shakeology because I know how much energy it gives me and was concerned that I wouldn’t be able to fall asleep which has happened before. So I drank some water, about 20oz and went to bed.

2:30pm – Back up again and having my Chocolate Peanut Butter shake! Yumm! If one would consider this eating plan a “diet” then this feels like cheating.

5:15 – Started my workout. FIRE45, HIIT20 and Stretch 10. WOW!!! Drank almost 40oz water.

7:20pm – Had my second snack, celery with peanut butter (no raisins because I didn’t have any and I was going to use Craisins, but was fine with just the p.b.) I was so ready to eat. Those workouts really kicked my metabolism into gear!

8:15 – Dinner – ginger short grain brown rice, garlic sesame bok choy, grilled pineapple and grilled teriyaki wild salmon.

10:45pm – Was feeling hungry again so I had my final meal and it really hit the spot. This would’ve been lunch if I hadn’t taken that nap. My friend and I found these great whole wheat low-carb tortillas at Costco (and also saw them at Winco, but of course Costco had a much better price) when we were out shopping for this together. They have 12(!)g fiber and 8g protein and they’re only 80 calories. That was topped with 4 slices (4oz) turkey, 1/2 tomato, diced, 3 Romaine lettuce leaves, chopped, 1/4 large avocado, sliced and 1Tbs fat-free Italian dressing. I have no idea how in the world I wrapped that all up, but I did and it was tasty. The avocado made all the difference. To keep the rest of the avocado from turning completely brown by the next time I use I put the two halves back together with the pit still inside and wrapped it tightly in plastic wrap before putting it in the fridge. I was also very pleased with the paper bag method for ripening. When I woke up this afternoon all the avocadoes were still hard so I stuck one in a paper bag and closed it up. By the time I made the wrap it was perfect.

I’ll probably be going to bed soon and plan on drinking at least another 20oz water before I do. Still feeling great and looking forward to tomorrow!!

TurboFire 5-Day Inferno shopping list

Day 1

Day 3

Day 4

Today’s the day! Day 1 of the TurboFire 5-Day Inferno plan and I’m excited! I’ve been doing ChaLEAN Extreme which I love, but I do miss TurboFire. Just taking a little break from CHX to do this and then will get back to it. It’s 8:04am right now and I’ve been up since 7:30 after about 4 hours of sleep. I’m definitely going to need more than that to get the most out of my workout today, but I’m staying up for now so I can be on the National Coach Call at 9:00am to listen to Tony Horton, creator of P90X, speak live. While I’m waiting I need to jump on the scale and take some measurements to get my starting info so I can track my progress. Breakfast would be good, too. It’s so important to eat something as soon as possible after you wake up to get your metabolism going. If you’re trying to lose weight, skipping meals, especially breakfast, is not the way to do it.

9am Breakfast – 2 slices whole wheat toast, 1 egg (had the privilege of using a farm fresh egg that my friend who’s also doing this hooked me up with), 1/2 tomato, 1 slice turkey bacon

10:00am – Drinking a large glass (20oz) of water and then going back to bed to finish up on that sleep I so desperately need.

3:00pm – Woke up from my nice long nap and had my first snack which was 1/2 med banana and 8 walnut halves. The plan actually calls for 7 walnut halves, but I was cracking open whole walnuts and it seemed a little silly to leave just one half. Pretty sure it’s not going to undermine my progress. 😉 I also had another glass of water (about 16oz)

7:00pm – Home from the kids’ karate lesson and dinner is served. I switched my schedule up because I got started eating kind of late. I’ll have my second snack and what would’ve been lunch before I got to bed. Now I’m just waiting for the use of the TV so I can do FIRE 55EZ and Stretch 10. I didn’t think the 1 c. garlic and parmesan broccoli and 6 oz. honey dijon chicken would be enough, but I found it very satisfying. The amount on the plate was enough for all four of us plus leftovers.

9:30pm – Had my Chocolate Almond Shakeology with a little instant coffee in it since I was starting to feel pretty tired and still had to do my workout.

10:23pm – Finally started FIRE 55EZ and Stretch 10. If there’s one thing I can say about TurboFire it’s that no matter how tired you are when you start there’s just something about the combination of the moves and music that makes you feel energized. Plus, Chalene Johnson is the best motivator! She knows the perfect thing to say at just the right time to make you keep going even when you’re starting to wonder how you’re going to keep going. Love it! And wow, did I need that stretching! Downed another 16oz of water.

12:00am – Made my last meal of the day, which would’ve been lunch if I hadn’t changed the schedule around. It was a salad with white albacore tuna, celery, green onions, tomatoes, lettuce and even though the plan called for fat-free Ranch I used a very low-fat cilantro dressing from Trader Joe’s.

It is now 1:38am and I’ll be going to bed soon, but before I do I plan on drinking another 40 oz of water. Be back tomorrow!

TurboFire 5-Day Inferno shopping list

Day 2

Day 3

Day 4

Sometimes life happens and we have to just do the best we can with the circumstances around us. I certainly didn’t plan on eating fast food twice today, but that’s how it ended up. I’m sure Dr. Oz would’ve wanted me to choose some better options at McDonald’s, but I am watching our budget. Sure I’ll pay $3 for a meal if it’s Shakeology, but I’m not going to shell out over twice that for a grilled chicken sandwhich and fruit and walnut salad then not eat all of it like he suggested on his show the other day. I completely get where he’s coming from on skipping the bun and the dip for the apples and grapes, but I still have a hard time throwing away food. Anyway, here’s what I ate.

Breakfast – Chocolate Peanut Butter Cup Shakeology – 4oz water, 4oz Silk Vanilla soy milk, 1 scoop Chocolate Shakeology, 1/2 Tbs peanut butter, 3 ice cubes – 245

Lunch – instead of eating pizza and cake at the birthday party my son went to I chose Taco Bell instead with a bean burrito and tostada – 370 + 250

PM Snack – 1 slice whole wheat bread, 2 Tbs hummus, 1 slice American cheese – 210

Dinner – went to McDonald’s because my son busted his lip playing basketball. A smoothie sounded good and we didn’t have enough fruit to make them. I wasn’t even tempted to have a smoothie, though. Just a McChicken sandwich, the new cheddar onion one. It was pretty tasty. I can’t seem to find any nutritional info online for that particular sandwich, but a regular one is 360 calories. Instead of mayo, the cheddar onion version has cheese and carmelized onions so I’m thinking it’s about the same.

Cheeseburger – 550 – no comment

Total calories – 1985

One of my best friends and I are going to do the TurboFire 5 Day Inferno at the same time so it made sense for us to go shopping together for the food we need in order to follow the eating plan. This is a master shopping list for everything one person needs for the 5 days following the plan exactly. (If you are starting with a lower body fat percentage there is info in the guide on how to modify the eating plan.) Some of the recipes in the guide make enough food for 2 or 4 people so I divided those recipes to get single servings. That way, certain ingredients on the list can be multiplied for different sized families. The list may look a bit daunting, but you probably have a lot of the ingredients on hand already and it covers 25 meals/snacks. If you don’t have Shakeology, contact me on facebook or twitter and I’ll help you out. I’ll be posting my progress and results as I go through the program. Can’t wait to get started!!

Tomato – 1/2 (Day 1), 1/2 (Day 2), 1 (Roma, Day 4), 2 slices (Day 5) = 3

Banana, medium – 1/2 (Day 1), 1/2 (Day 4), 1/2 (Day 5) = 3

Lettuce or mixed greens, cup – 3 (Day 1), 1 (Day 2), 2 (Day 4), 2 (Day 5) = 8

Cherry tomatoes – 5 (Day 1)

Celery, stalk – 1 (Day 1), 2 (Day 2), 1 (Day 5) = 4

Scallions – 3 (Day 1), 1 (Day 3) = 4

Broccoli, cup – *1 (Day 1)

Cantaloupe, cubed, cup – 3/4 (Day 2)

Avocado – 1/4 (Day 2), *1/8 (Day 3) = 1 – keeping the pit in the half you don’t use the first day will help keep it from browning in the fridge

Raisins – 10-15 (Day 2)

Pineapple ring, canned in juice, drained – **1 (Day 2), 2 (Day 3) = 3

Medium head of bok choy, roughly chopped – **1/2 (Day 2)

Zucchini – 1 (Day 3)

Large Carrot – 1 (Day 3), 1 (Day 5) = 2

Medium baking potato – 1 (Day 3), **1/2 (or 1 small, Day 4) = 2

Raspberries (or stawberries, blueberries, boysenberries) fresh, cup – 1/2 (Day 3)

Fresh cilantro, sprig – *2 (Day 3)

Apple, medium – 1 (Day 4)

Orange – 1 (Day 4)

Fresh spinach, oz – **6 (Day 4)

Alfalfa sprouts, cup – 1 (Day 5)

Cucumber – 3 slices (Day 5), 1 whole (Day 5) = 2

Red bell pepper – 1 (Day 5)

Peas, cup – **1/2 (Day 5)

Turkey bacon, slice – 1 (Day 1), 1 (Day 3) = 2

Tuna in water, oz – 4 (Day 1)

Chicken breast, uncooked, oz – *6 (Day 1), *3 (Day 3), 3 (Day 5) = 12

Turkey breast slices, oz  – 3 to 4 (Day 2)

Wild salmon without skin, oz – **4 (Day 2)

Grass-fed lean steak like loin, flank, skirt, oz – **4 (Day 4)

Turkey sausage links (approx 60-70 cals each) – 2 (Day 5)

Lean, boneless pork loin chop, oz – **4 (I don’t eat pork so I’ll sub poultry) (Day 5)

Shakeology, Chocolate, scoop or packet – 4 (Day 1,2,4,5)

Shakeology, Greenberry, scoop or packet – 1 (Day 3)

Walnut halves – 7  (Day 1)

Almond butter, Tbs – 1/2 (Day 1), 1 (Day 4) = 1 1/2

Peanut butter, tsp – 2 (Day 2), 3 (Day 2), 2 (Day 4) = 7

Raw almonds – 10 (Day 4)

Fat-free Ranch dressing, Tbs – 2 (Day 1), 2 (Day 3) = 4

Dijon mustard, tsp – *4 (Day 1), 3 (Day 4) = 7

Honey, tsp – *1 1/2 (Day 1), 1 (Day 2) = 2 1/2

Parsley flakes, tsp – *3/4 (Day 1)

Salt and pepper – to taste

Garlic salt – *to taste (Day 1)

Fat-free Italian dressing, Tbs – 1 (Day 2)

Teriyaki marinade or sauce, Tbs – **1 1/2 (Day 2)

Garlic clove – **1/2 (Day 2), **1 (Day 4) = 2

Sesame oil, tsp – **1/4 (Day 2)

Powdered ginger, tsp – **1/2 (Day 2)

Pico de gallo, tsp – *4 (Day 3)

Balsalmic vinegar, tsp – 1 (Day 4), 1 (Day 5 or low calorie dressing) = 2

Soy sauce, Tbs – **1/2 (Day 4)

Black pepper, Tbs – **1/2 (Day 4)

Strawberry preserves, tsp – 1 (Day 5)

Hummus, Tbs – 1 (Day 5)

Rosemary, Tbs – **1 (Day 5)

Olive oil, tsp. – **1/4 (Day 5)

Egg – 1 (Day 1), 2 (Day 4) = 3

Parmesan Cheese, Tbs – *1 (Day 1), **1 (Day 4) = 2

Strawberry yogurt, lowfat, oz – 6 (Day 2)

Low-fat cottage cheese, oz – 8 (Day 3), 2 (Day 4) = 10

Low-fat sour cream, tsp – 3 (Day 3), *3/4 (Day 3), **4 (Day 4) = 8

Low-fat cheese, slice – 1 (Day 3), 1 cheddar (Day 5) = 2

Nonfat milk, cup – 1 (Day 3), 1/2 (Day 5) = 1 1/2

Whole wheat bread, slice – 2 (Day 1)

Whole wheat tortilla (approx 70 cals) – 1 (Day 2), *1 (Day 3), 1 (Day 4) = 3

Brown rice, uncooked, Tbs – **3 (Day 2)

Black beans, cooked, cup – *1/2 (Day 3)

Quinoa, cooked, cup – *1/3 (Day 3)

Whole wheat waffle (appox 100 cals) – 1 (Day 5)

6-in whole wheat pita – 1/2 (Day 5)

Wild rice, dry, Tbs – **3 (Day 5)

* – original recipe was quadrupled to serve 4

** – original recipe was doubled to serve 2

You can also have tea and coffee sweetened with stevia if desired.

LET’S DO THIS!!!