After two rest days I knew I had to get back into the rhythm of the schedule or I’d end up having to start over again so I made the time. The longer I do this the more I realize that taking care of yourself when you “get a chance” doesn’t work because there’s always something else that needs to be done. If being healthy is a priority you have to treat working out as an appointment that can’t be missed.

Standard Overhead Press – 20lbs each hand/7 reps (same as first time, heavier and fewer reps than last week)

Single Leg Lunge – 25lbs each hand/8 reps (heavier than first time and last week, same reps)

Standing Reverse Fly – 12.5lbs each hand/8 reps (same weight as first time and last week, more reps)

Standing Arnold Press – 17.5lbs each hand/8 reps + 3 extreme (same as first time, heavier than last week)

Single-Leg Dead Lifts – 25lbs each hand/8 reps + 3 extreme (heavier than first time and last week, same reps)

Bent-Over Lat Raise – 15lbs/6 reps + 3 extreme (same weight as first time and last week, fewer reps)

Frontal Shoulder Press – 17.5lbs each hand/8 reps + 3 extreme (same as first time, heavier than last week)

Single-Leg Tap Lunges – 17.5lbs each hand/8 reps + 3 extreme (same as first time, heavier than last week)

Lateral Delt Raise – 12.5lbs each hand/8 reps + 3 extreme (same as first time, heavier than last week)

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