I stopped doing CHX a couple of weeks ago, not for any good reason…just because (I don’t recommend taking long breaks), so I decided to start the Push Circuit over again. I could visibly see a difference in, well, everything so I was concerned that I wouldn’t even be able to match what I had done the first time around. I used my chart as a guide and did the best I could. It was challenging, but felt great. If you’re trying to lose weight I can’t say enough about the importance of strength training…not just physically, but mentally, too.
Standard Bicep Curl – 20lbs/6 reps – same
Standard Squat – 25lbs/8 reps – same
Single-Arm Bent-Over Tricep Extension – 10lbs/8 reps – I went lighter because 15lbs was extremely challenging before
V-Press Biceps – 15lbs/6 reps + 3 extreme – same
Single-Leg Squat – 20lbs/8 reps + 3 extreme – same
Overhead Tricep Extension – 20lbs/8 reps + 3 extreme – lighter and it was challenging, but I think I could’ve done 25lbs/6 reps
Hammer Biceps – 15lbs/8 reps + 3 extreme – same
Heel Squat – 20lbs/8 reps + 3 extreme – same
Push-ups – 6 on knees + 3 extreme – same
Dear blog author. I often read your blog on an iPad, and I personally don’t like that experience since WordPress has introduced the iPad theme (see http://thorfalk.wordpress.com/2011/03/31/wordpress-bloggers-please-disable-ipad-theme/ for details). Unfortunately I can not opt-out to see your blog in its full splendor. Could I kindly ask you to consider whether you really like the way it looks on the iPad, and maybe turn off the iPad theme? This would certainly make my browsing experience much more pleasurable. Thanks a lot!