It’s Spring break and my whole family is home. It’s great, but I’m completely off my regular schedule. I haven’t gone out to walk in over a week and it’s been about the same for ChaLEAN Extreme. I was about halfway through Push Circuit Week 2 so I’m going to just start that one over…soon. I’ve been pretty consistent for a while now so why have I suddenly turned back into a couch potato? Good question.

I think it finally started to bother me that no one had joined the walking group. I was going to bed early, giving up time with my husband at night, to get out and walk at 8:15. Why 8:15? I thought (actually I know) there are a lot of moms who take their kids down to the bus stop and don’t run off to work afterward. I figured they’d like to go walking soon after the bus leaves since they’re up and outside anyway. Guess I was wrong. That’s fine, but I no longer see the point of sacrificing time with my husband if no one is going to join me.

I miss walking so I’ll start going again soon. I also miss working out. With the boys home (including my husband) and only one TV there haven’t been too many opportunities to push play. It’s amazing how quickly we lose what we don’t use. Even though I weigh about the same, I feel fluffy. Kind of like a big blob. When I was working out regularly I felt strong and, well, not fluffy. It is a good reminder why I started working out to begin with. It is possible to lose weight by simply cutting back calories, but that’s really only part of the equation. To be healthy and fit (a much more important goal than simply being lighter) you have to change your lifestyle…permanently. It’s a matter of eating healthy food, building muscle and increasing cardio endurance. You can lose weight eating nothing but candy as long as you consume less than you burn, but you’ll probably end up worse off from a total health standpoint than if you hadn’t lost the weight at all.

That being said, I’m going to go make some Shakeology. I love knowing that I’m getting all that good-for-you stuff like wheat grass, spinach, spirulina, etc. while drinking a shake that tastes like I’m being bad. 🙂 If you want more info about it, there’s a link on my facebook page. I’d love to make it easier by linking it here, but this blog site doesn’t allow those kind of links. Oh well. 😉

Maybe I’ll get out and walk today. We’ll see. Maybe I’ll start my food journal again today. We’ll see. Maybe I’ll workout today. We’ll see. Not exactly the drive and determination I’d want to hear from the people I’m coaching for sure. I think I need to spend some time whipping my brain back in shape so I can have the right attitude toward my life and doing what I need to do. I’ll let you know how it goes.

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