Standard Bicep Curl – 20lbs/7 reps (same weight, one more rep)

Standard Squat – 25lbs/8 reps (same weight, same reps…heaviest weights we have)

Single-Arm Bent-Over Tricep Extension – 15lbs/8 reps (same weight, same reps…definitely reached failure at 8 )

V-Press Biceps – 15lbs/7 reps + 3 extreme (same weight, one more rep)

Single-Leg Squat – 20lbs/8 reps + 3 extreme (same weight, same reps…should’ve gone heavier)

Overhead Tricep Extension – 25lbs/8 reps + 3 extreme (same weight, same reps)

Hammer Biceps – 20lbs/6 reps + 3 extreme (heavier weight…accidentally, fewer reps…it was TOUGH!)

Heel Squat – 25lbs/6 reps + 3 extreme (heavier weight, fewer reps)

Push-ups – 8 on knees + 3 extreme

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