Never heard of a haystack? Well, it’s amazing. Not just because it tastes good, but it’s fast and easy to make. Plus, the kids love it and it can be easily customized to please even the pickiest eaters.

Breakfast – Chocolate Shakeology made with 4oz water, 8oz Blue Diamond Original almond milk, a little vanilla extract, some cinnamon and a couple ice cubes

AM Snack – 3 slices turkey bacon, 2 mandarin oranges

Lunch – 2 slices whole grain white bread, 6 extra-thin slices turkey, a little yellow mustard and 4 dill pickle slices (Yes, I know I said I was going to start using the meal planner to change things up, but I actually wrote that the morning after which was the same day I was eating this), 1 small Fuji apple

PM Snack – P90X Wildberry protein bar

Dinner – Haystacks! 1 1/2oz Fritos (you can use something healthier, but it’s not the same), 1c refried beans, 2c shredded iceberg lettuce (same thing as with the Fritos), 1 diced Roma tomato ($2.49/lb!! it’s just wrong), 5 sliced black olives, 2Tbs light sour cream, 2Tbs packaged guacmole (not my first choice by any means, but there were no ripe avocados at the store) 2Tbs salsa, 1oz shredded Mexican cheese blend

There are so many variations on this. Some people like to use chili instead of refried beans. Some people add Spanish rice. I prefer diced avocado when possible, then fresh guacamole, then store-bought as a last resort. I also love diced onions or green onions, but I’m the only one so I didn’t bother. Cilantro is good, too. Don’t like sour cream? My husband likes ranch dressing on his. So many options. You just have to use your imagination.

Dessert – 6oz Yoplait Light Key Lime Pie right after dinner, then later I had 6 mini Peppermint Patties

Total calories – 2191, Protein – 100 grams, Carbs – 305 grams, Fat – 76 grams, Fiber – 42 grams

Protein 17%, Carbs 53%, Fat 30%

Total calories burned – 3419, deficit of 1228 🙂

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