Wow, this one is intense!

Standard Overhead Press – 15lbs/8 reps

SingleLeg Lunge – 15lbs/8 reps

Standing Reverse Fly – 12.5lbs/6 reps

Standing Arnold Press – 15lbs/8 reps + 3 extreme

Single-Leg Dead Lifts(!) – 20lbs/8 reps + 3 extreme

Bent-Over Lat Raise – 15lbs/8 reps + 3 extreme

Frontal Shoulder Press – 15lbs/8 reps + 3 extreme

Single-Leg Tap Lunges – 15lbs/8 reps + 3 extreme

Lateral Delt Raise – 10lbs/8 reps + 3 extreme

Whew!

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