Sumo Squat with Overhead Press – 17.5lbs/10 reps (heavier, fewer reps)

Lunge with Calf Raise – 25lbs/12 reps (heavier, same reps)

Squat with Lateral Raise – 12.5lbs/10 reps (heavier, fewer reps)

Lunge with Frontal Press – 15lbs/10 reps (same weight, fewer reps)

Squat with Calf Raise – 20lbs/12 reps (same weight, same reps)

Sumo Squat with Delt Raises – 10lbs/12 reps (same weight, same reps)

Squat with Double Overhead Press – 15lbs/10 reps + 3 extreme (same weight, same reps)

Lunge with Lateral Raise – 10lbs/12 reps + 3 extreme (same weight, same reps)

Sumo Squat with Calf Raise – 20lbs/12 reps + 3 extreme (heavier, same reps)

Want to see what I did last week? Click here. Now on to the Push Phase!

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