Sumo Squat with Bicep Curls – 17.5lbs/12 reps (same weight, more reps)

Lunge with One-Arm Tricep Extension – 12.5lbs/12 reps (same weight, more reps)

Dead Lift Row – 20lbs/12 reps (heavier, more reps)

Sumo Squat with Overhead Tricep Extension 20lbs/12 reps (same weight, more reps)

Dead Lift with Double Row – 17.5lbs/10 reps (same weight, same reps)

Bowler’s Lunge with Single-Arm Row – 17.5lbs/12 reps (same weight, more reps)

Bicep Curls with Abductor Balance – 15lbs/12 reps + 3 extreme (same weight, more reps)

Forward-Lean Lunge with Double Row – 20lbs/12 reps + 3 extreme (heavier, same reps)

Triple-Threat Push-Ups – 12 reps on knees + 3 extreme (same)

Want to see what I did last week? Click here.

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